Six Pack Abs | How to Get Six Pack Abs

Could someone give me a list of foods for women to get flat abs and sports and tips? and how long it takes to achieve them? thanks!

abs can be there on most people to find them or see them the fat needs to be stripped of the tummy,this involves cardio training on a treadmill or cross trainer around 1hr 3/4 times a wk.incorporating sit ups 3sets of 25.leg raises 3sets of 25.you should notice improvment in 3/4 wks also stick to a healty diet of chicken veg fruit fish whole cerial leave out bread cakes choc,or at least to a minimum i noticed a diff after 4wks and after 10 wks my waist n abs was brill.good luck.

Can any one give me some tips on ripped abs ,because sit-up haven’t been working for me?

http://www.products-as-seen-on-tv-store.com/images/exercise/torso-track-2.jpg

get one of those and eat fewer calories..

I have the 8 Minute Abs video and I have been doing them everyday for 2 months now. I don’t expect to see results right now, but I am curious to see how long it took for others. 6 months? A year? Please let me know.

Thanks for your time.

Remember, you are just toning the area – so, you also need to lose fat (if you have those issues) in order to really see results. You should be doing cardio along with the toning. 30 minutes of cardio 3x a week is MINIMUM just for fitness so bump it up a great deal to lose fat. You will lose fat overall and hopefully, around your abs.

I am planning on getting in better shape and I am looking for an web site that has an workout pictures or videos of how working out your abs is done, can anyone help me?

Q2- Will u feel some back pain when working your abs? just wondering

menshealth.com
no i think it depends on the person i dont feel any when i do them…

Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.

Here’s the good news. If you want six pack abs, you really don’t need to worry about buying any of the gadgets you see on TV infomercials. What you need to do to get six pack abs is to trim, shred, or eliminate the layers of fat tissue that cover them. How do you do that? By increasing the amount of cardio in your workouts.

Also, you need to do strength training because as you build muscle, your metabolism increases. Commonly available supplements like Xenadrine or Hydroxycut (if you follow the instructions and don’t take too much) can also help you boost your metabolism. This is especially true when combined with cardio and strength training.

Third, for a shredded look, you’ll need to take a good look at your diet. Ditch anything with high fructose corn syrup, increase the amount of protein in your diet (one gram per pound of your body weight), and consume more fiber.

You’ll also need to consume essential fatty acids like salmon oil and flaxseed oil to help sustain muscle growth.

Finally, for strong biceps, the tried and true exercises are the ones that work best: bicep curls and their many variants.

But keep in mind another important rule of fitness. It’s like a triangle and each of the three sides are crucial: diet, exercise, and rest. Some people become stubborn about realizing the importance of rest, but it’s actually during the rest phase that your muscles grow! The muscles are growing by adapting to the amount of stress that you put them through during your workouts. And… also importantly, you must provide them with the fuel to grow by eating properly.

Hope that helps and good luck.