Too little growth hormone can be harmful, and too much can also be harmful. There is a certain range where people can benefit from growth hormone. Individuals who produce an excessive amount of growth hormone in their thirties can develop an enlarged forehead and hands; a condition known as acromegaly. As we grow older, growth hormone levels drop, as does our amount of deep sleep. By taking melatonin, we increase our delta sleep, and generate just the right amount of growth hormone that can be beneficial. The small amount of this hormone produced in adults, due to increased delta sleep, can be beneficial for their health.
Melatonin increases the immune system response, so it is suggested that those with autoimmune disorders avoid the hormone.
There is no known limit to the amount of melatonin someone can take. No known level can cause death. It is relatively harmless. Individuals vary in the amount of this hormone they can consume, because of differing biochemistries in the population. Some people can only tolerate 1 mg and others 10 times as much. Some feel groggy with a low dose, and others do not experience this side affect. If there are side effects, they usually decline over a period of weeks.
I started taking this hormone in 1998. I took 90 mg a day for over 7 years. This is an incredible amount of melatonin taken over a long period, which may break world records. The effects of melatonin on my mind and body were remarkable.My skin appeared healthier. I looked younger. My growth hormone levels were higher. My thinking was clearer. My mood was improved.
I only stopped the experiment when my insulin levels became too high due to low testosterone levels. Testosterone has the effect of making the insulin levels more effective, therefore insulin levels drop. In cases where people have high insulin levels this could be due to less effective insulin interaction with body cells, called insulin resistivity. These people tend to gain weight easier, because the higher insulin levels make them feel hungrier. Testosterone supplementation can alleviate this to some extent, by causing the insulin interaction with body cells to be more effective, dropping the insulin levels. Individuals who take melatonin can significantly increase their insulin levels, if their melatonin dosage is too high for a period of time. In this case, testosterone supplementation may be needed to decrease the insulin levels.
So, Beware of taking to high levels of melatonin over a period of time, since melatonin drops testosterone levels; this can have the affect of raising insulin in the blood stream, ultimately resulting in diabetes. So a safe level of melatonin to take daily is ~ 3 mg. If you go any higher, or take this dose for a long period of time, then you may need to supplement your body with testosterone.
Melatonin has numerous benefits. There is evidence that it may increase health, happiness, and longevity. That is why it is, in my opinion, a miracle hormone.
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Today the most common type of protein supplements is whey protein. Whey protein is a fast burning protein source that traditionally comes from milk. Aside from being a source of protein, it is a great antioxidant that helps to boost the immune system of the body.
Protein is indispensable by a physique to correct as great as reconstruct a muscles which have been shop-worn while weight training.
Creatine is that it has been extensively studied and no major side effects have been found. With that stated, however, you need to keep a few things in mind. It is possible that you will gain excess weight because of all of the fluid retention you will experience. It is especially a concern for people that are athletes. Further, certain individuals may suffer from abdominal cramping, discomfort and nausea as a result of creatine supplements. Certain individuals may also become dehydrated. Both gastrointestinal and dehydration problems are solved by ensuring adequate fluid consumption when you are taking creatine.
Whey protein is probably the most popular product with body builders as it is proven to be an excellent source of post-workout nutrition. After a workout, it’s important to consume loads of protein as this is when your muscles absorb the most nutrition. Whey is perfect for this as the supplement is digested within thirty minutes and your body can put it to use quickly.
Lifting weights is naturally a major aspect of building lean muscle mass. Pain from a low again injury can initially appear very similar to the kind of Toronto Low Back Pain from a kidney infection. If you’re not pumping iron to some extent, it is plain and simply not going to happen. It doesn’t matter if you have the best muscle building supplements on the planet.Find out more about best supplements from http://ezinearticles.com/?The-Best-Muscle-Building-Supplement&id=5590302
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Initial of all, you need to understand, that your body requirements a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating precisely three Meals a day.
1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body throughout the entire day. And as a result it is very essential to have a proper breakfast and not to skip it. 2. Have a healthy low-fat lunch snack. Have a healthy snack inside your lunch time, low fat yogurt for example, to keep your energy running. 3. Have your dinner 3 hours before your bedtime. Have a Correct dinner three hours prior to your bedtime; never go to bed on a full stomach.
Drink at least 2 liters of water a day.
2 liters of water a day would assist your body to burn calories more successfully and to get rid of toxins.
Exercising is a KEY.
By exercising, your body gets an advantage of many physiological advantages such as:
- Weight Control by elevating your metabolism so that you burn much more calories daily. – The Increase inside your energy level – Strengthening of your heart and lungs – Improvement inside your self-image and self-confidence. So, don�t forget to exercise at least 10 minutes a day.
Try to avoid utilizing fats.
Attempt to keep the fat level in your cooking as low as possible.
Make Calcium your friend.
Consist of as much calcium as you are able to in your every day diet by eating:
- Oranges – Broccoli – Soybeans – Tofu – Sunflower Seeds – Papaya And other sources of calcium.
Calcium is a crucial element for bone metabolism. Calcium deficiency is extremely common. The “Average” American diet does not even come close to meeting the regular calcium requirements:
425 mg. a day for Men 450 mg. a day for Women
So, to sum it up: 1. Have exactly three meals a day 2. Drink at least 2 liters of water a day three. Exercise at least 10 minutes a day 4. Avoid fats 5. Make calcium your friend
By following these 5 easy rules, you will be losing weight in no time.
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Fad diets have become very popular in the last 20 years. Unfortunately, most fad diets do not work. The most successful way to keep that healthy lifestyle is to have workout routines and a healthy diet. There are many variables that lead to unhealthy food choices. Some people are emotional eaters, some do not have time to cook, and others might just not know where to start. Here are seven tips for a diet that will last.
Preparing food ahead of time can be one of the best pieces of advice you can learn. In today’s society everyone seems to be in a rush and when you’re in a rush you tend to eat bad food, by preparing in advance you will lessen the odds of eating bad. To help you get started one of the first things you should do is to wash and clean your produce as soon as it’s purchased. Next you want to take the produce and break it up into individual serving sizes. Once this step is done you can begin to prepare meals for your week. This process will go a long way to help ensure that when you need a quick and healthy meal it will be right at hand.
Fight the urge to give in to your sweet tooth. When the urge comes up and you feel like you need something sweet turning to fresh berries and fruit can be a great substitute. Most desserts on the market today are filled with harmful fats and other poor quality ingredients. These types of desserts will simply create more and more layers of fat on your body. You should also feel free to use certain sugar substitutes when need be. These simple steps can help you in the battle against your sweet tooth.
Protein is a necessity in a healthy lifestyle. A good way to get the needed protein is by eating lean meats, chicken or fish. A great substitute for that greasy burger is to make a burger using ground turkey instead of beef. The burger should be grilled instead of fried. There are whole wheat buns available as well. All of these choices make a favorite food still a great option.
A healthy amount of water consumed daily is crucial to keeping up good health. Drinking lots of water each day in addition to other healthy beverages will help you maintain your health. Adding in drinks like vegetable juice and fruit juice as well as milk will provide you with additional minerals and vitamins that you would not be getting otherwise. When anything other than water is consumed make sure that it is pure and that there are no added preservatives, colors, flavors, sugars and any other ingredient that would be considered unnatural.
A major problem for most people is snacking throughout the day. This of course would not be a problem if it were not for the fact that a typical snack is potato chips with French onion dip. As an alternative to potato chips consider eating carrots, cucumbers, and celery as a healthy and crunchy great tasting vegetable snack. Vegetables like these can be easy to prepare and quite filling.
Skipping meals can also be a detriment. The human body is not designed to go hours without food. It is recommended to eat many smaller meals throughout the day verses three large meals. A stomach will hold considerably more food that is actually needed. Eating more often with smaller meals only allows a certain amount of food in the stomach at one time. This will also help with those pesky mid-day cravings. You will have a snack that is satisfying and good for you.
A key element to being healthy is regular exercise. A gym membership is not always what’s needed when someone is considering exercise. You can exercise pretty much anywhere and with anything. This can be simply done by taking long walks each day, taking several laps in the neighborhood pool or by simply riding your bicycle to work each day. What’s important here is to build workout routines that are enjoyable and are consistently done. Regular exercise will also contribute to you having more energy and helping the body function properly. You also will notice your metabolism increasing as your body becomes a fat burning machine. These simple yet effective suggestions will go great lengths to help you enjoy a much healthier lifestyle.
If you find that you have struggled not with nutritious eating habits but finding an exercise routine that delivers real results and is right for you consider Power 90 by Tony Horton. Home workout routines like this one can go great lengths in helping you reach your fitness goals.
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The main source of protein in most typical diets is meat. So, how is it possible for vegetarians and vegans to get enough protein in their diets? Of course, a vegetarian is just a catch-all phrase for any number of dietary philosophies. Flexi-tarians consider themselves vegetarians, but they will occasionally eat some kinds of meat, such as fish. Ovo-lacto vegetarians do not eat meat at all, but they have no problem eating dairy or eggs. Vegans follow the strictest diets refuse to eat anything derived from animal sources. Parents of children who decide to become vegetarians often worry about how to give their children the nutrition they need to grow. The answer to how a vegetarian can get enough protein is variety.
Protein Basics
Protein comes in two basic types: complete and incomplete. What makes a protein complete is determined by the amino acids that make up its composition. There are about 20 amino acids, and eight of them are determined “essential” because they need to be consumed in food or supplements – a human body cannot make these proteins on its own. Children require an additional amino acid, histidine, but most adults can synthesize this one in their bodies. When a protein has all eight of the essential amino acids (lysine valine, isoleucine, leucine, tryptophan phenylalanine, methionine, and threonine) it is considered to be a complete protein. If it lacks any of the above, it is incomplete. There is only one complete plant protein, and that is soy. Such foods as grains, nuts and seeds, for example, are missing isoleucine and lysine, while legumes are lacking in tryptophan and methionine.
Amino acids can be broken down into chains of carbon, hydrogen, oxygen and nitrogen called peptides. On average, proteins contain more than 500 amino acids. Digestion breaks these down into the basic 20, which the body uses for a number of functions, including regulating sleep, neurotransmission, digestion and the formation of RNA and DNA.
When there is a concern about getting enough protein from food sources, there are always supplements to consider. This is an easy way to get any nutrients you might be missing for whatever reason. Protein supplements come in many forms, including liquid protein shots, protein powders, protein shakes or smoothies, and even pudding and protein bars. There is something for even the strictest vegan, though they will have to pick carefully to make sure there is nothing that breaks any dietary restrictions. Some protein supplements contain collagen, which is made from animals. Others contain caseinate or whey, which are both extracted from milk or cheese.
How Much Protein Do You Need?
A vegetarian diet can be adequate in terms of getting just the right amount of protein without eating too much. Just like most other nutrients, having too much protein can lead to problems. A simple formula can determine how much protein any given adult might need:
- Divide your weight in pounds by 2.2 to find your weight in kilograms. Multiply that by .8 to find out how many grams of protein you need every day.
The exact amount varies, depending upon your lifestyle. Someone who does not do a lot of exercise will need only about .4 grams of protein per kilogram of weight. People who engage in regular light exercise will need from about .5 to .8. Those who are very active and exercise frequently may need as much as 1 gram per kilogram of weight. Bodybuilders are at the top with a need for 1.2 to 1.5 grams. Whatever the case, the amount of protein you take should not be more than 35% of your total daily calories.
Because protein helps with muscle recovery, those who are suffering from certain illnesses, or who are healing from certain traumas or surgery may need a bit more protein than usual, until they are well.
Pregnant or nursing women need more protein than most to create new blood cells and support the growth of the baby. They may need at least 60 grams of protein daily. Lactating women need around 20 grams more than they usually would until the baby stops nursing.
Children often need more protein until they reach about 19 years old. Very young infants also need extra protein – about 2.2 grams of protein for each kilogram of body weight.
Vegetarians may have trouble getting enough protein, but the rest of the population sometimes has a difficulty avoiding too much protein. This can be a problem for diabetics, or for people with kidney disease or Parkinson’s disease. Excess protein can also contribute to the development of osteoporosis in those who have risk factors for it. It can also lead to kidney stones and gall stones.
How Much Protein to Vegetarians Typically Get?
Though the limit is 35%, most get about 14 to 18% of their calories from protein, which is perfectly fine. Vegans typically get about 10% to 12% of their calories from protein.
Ovo-lacto vegetarians or flexi-tarians will get more protein, of course. But even strict vegans will get enough protein with a varied diet. If there is still a concern, especially with parents of vegetarian children, consult a pediatrician, dietician or nutritionist to find out how to have a balanced diet while abiding by dietary restrictions. Even if you are an adult and fully aware of the consequences of your choices, it’s a good idea to read as much material as you can on changing your diet and what you’ll need to remain healthy. There is nothing stopping anyone following a reasonable vegetarian diet from getting all of their necessary nutrition.
Taking protein supplements is another great way of adding protein to your diet. Profect from Protica is a liquid supplement that provides 25 grams of protein in less than three fluid ounces. As an added bonus, it only has 100 calories. It also provides essential vitamins such as Vitamin C and the B complex vitamins. Yet another protein supplement to try is all natural Proasis. Both these supplements are available in several delicious flavors.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for immunodeficiency patients. You can learn more at Protica Research – Copyright
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Let’s start with a basic definition. Kidneys are a pair of organs whose job is to filter all your blood and remove any waste. They also manufacture and release hormones that keep your blood pressure steady and regulate the number of red blood cells in your body. As the blood in your bloodstream passes through your kidneys, the waste materials are removed and sent to your bladder to be later expelled from the body. In a single hour, a pair of healthy kidneys processes more than 18 gallons of blood. In a single day, that adds up to about 432 gallons of blood. Kidneys filter more than half of all of the fluids in your body and can eliminate more than two quarts of urine per day.
Kidneys, for all their hard work, or perhaps because if it, are prone to a number of disorders, like infections, kidney stones or chronic kidney disease. All of these are serious problems and can lead to complete kidney failure.
Kidney failure, also known as renal failure, can be acute or chronic and is usually noticed when a physician detects increased serum creatinine and a decreased glomerular filtration rate. There are a number of symptoms associated with renal failure, such as the following:
- Higher concentrations of urea in the bloodstream
- Vomiting or diarrhea that can lead to dehydration
- Nausea
- Loss of weight
- Nocturnal urination
- Foam or bubbles in the urine
- Blood in the urine
- An increased need to urinate or higher amounts of very pale urine
- Bladder pressure or difficulty in urinating
Renal failure can also produce phosphates in the blood, itching, damage to your bone structure and muscle cramping due to low levels of calcium. It can also lead to a buildup of potassium, which can cause abnormal heart rhythms and even muscle paralysis called hyperkalemia.
Hypertension increases the risk of renal failure, especially if it is untreated. Gout, diabetes, prolonged shock and certain drugs can also contribute to the risk.
More than 26 million Americans are living with chronic kidney disease and millions more are at a high risk of developing it. Chronic kidney disease does not have to become kidney failure if it is detected early enough. People who have chronic kidney disease also develop heart disease. In fact, it is the number one cause of death for those with kidney disease. Not only is hypertension a major risk factor in developing chronic kidney disease, it can also be caused by renal disease. Just about everyone with chronic kidney disease will develop hypertension at some point.
Those most at risk to develop chronic kidney disease are those with a family history indicating such. Diabetes is also a big risk factor. Certain ethnic groups are more likely to develop kidney problems as well, including those of African-American, Hispanic, Pacific Islander and Native American descent.
What Can Cause Kidney Failure:
- Hypovolemia, low blood volume, which can be caused by the loss of a lot of blood
- Dehydration
- Using diuretics
- The blockage of renal veins or arteries
- A powerful infection
- Significant muscle breakdown in the body
- Trauma to the kidneys or a crushing accident
These things that affect the kidneys may be only temporary or they may be potentially fatal. Sometimes treatment is easy. Proper medication can clear everything up. Sometimes a kidney transplant is necessary. It is possible to live with only one kidney, but considering how much work they do, it is never a good idea because of the considerable stress that one kidney will suffer. High blood pressure is sometimes an indicator of kidney disease since kidneys secrete blood pressure-regulating hormones.
How to Feed Your Kidneys
Of course, if you have a chronic condition, you should see a doctor about it. You may have changed dietary needs and your doctor can help you figure out which vitamins, minerals and other nutrients you need to supplement or cut back on. There are some macronutrients that can be dangerous to those with chronic kidney disease, for instance.
Protein should be limited for kidney disease patients, at the recommendation of a nutritionist. Protein is a necessary macronutrient, but kidneys that are not functioning properly will not process excess protein well. If you have to limit the amount of protein that you’re taking, it’s important to use a source high in quality protein and low in fat. Profect, a liquid protein supplement shot from Protica, is only 100 calories but contains 25 grams of protein in every tiny 2.9 ounce serving. Make sure this is within the limits of the protein allowed by your doctor or dietician.
An overabundance of protein in your diet can lead to ketosis. This means that your body will stop burning carbohydrates to get its energy and will begin to burn fat instead. This fat is reduced to bits of carbon known as ketones, which are released into the bloodstream. Ketosis suppresses the appetite while increasing the amount of urine to be eliminated. Eventually, this can cause dehydration, electrolyte imbalances and even osteoporosis.
The American Heart Association suggests that about 35% of all calories taken in per day should be protein. That can be too much for someone who is in the beginning or middle stages of chronic kidney disease. Work with your doctor and nutritionist to find the best balance of macronutrients for you. Those macronutrients, fat, carbohydrates and protein, are necessary for life, but careful planning is needed to avoid making a kidney condition worse. The proteins consumed should come from the lower fat varieties, like proteins from plants.
Kidney Stones
Kidney stones are another problem that kidneys sometimes face. It is one of the most painful experiences that one can suffer. Unfortunately, it is also one of the most common. Most kidney stones will pass without any aid from a doctor, but sometimes treatment is necessary.
Caucasian men between the ages of 40 and 70 are the most likely to develop kidney stones, while the danger for them peaks at age 50 for women. Factors such as family history highly influence the development of kidney stones, as do the presence of certain metabolic disorders.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for weight loss surgery patients. You can learn more at Protica Research – Copyright
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DHA supplements are something a whole lot of health conscious people are taking. DHA, called docosahexaenoic acid, is amongst the all important omega-3 fatty acids. You need omega-3′s in what you eat for good health. Unfortunately, you can’t make omega-3 essential efas in your body from other chemicals. You should eat omega-3′s. Cold water fish and free-range fowl and other animals are a few good sources of DHA and of omega-3′s in general. There is however a problem with eating all of that fish and free-range game. So far as the fish is concerned, there’s the difficulty with mercury. And free-range fowl and other animal proteins are costly. Also, there’s the problem of being a vegetarian. It would be great if you could get to the source, if you could just eat whatever the fish eat to obtain your efas that way? Well, now there is.
You see our biggest source of omega-3 efas is big, cold-water fish like tuna. The tuna receive the omega-3′s from smaller fish they eat. Eventually, farther down the food chain, the original method to obtain omega-3 efas is algae that grows in the sea. If you could potentially just receive the essential fatty acids directly from the algae, you could potentially skip the fish part. That works well for vegetarians. Another reason why this might be a really great idea is the big ocean fish frequently have mercury and other toxins accumulated in their bodies.
There’s one special crowd that this all affects much more than others. That’s expecting mothers. You see, DHA is recommended for brain health in fetuses and also in young kids. But pregnant women are not recommended to eat plenty of seafood, or even to take omega-3 fatty acid supplements, because of the difficulty with toxins.
Some companies are making DHA supplements straight from algae. This is beneficial to expectant mothers, basically because they know they can’t get toxins that might hurt their kids this way. There are also some infant formulas out now that had DHA supplements.
If you’re not pregnant, or even female, there are a few other ways to pick up omega-3′s without eating seafood or other forms of meats. They come through walnuts and flax seeds. Eggs incorporate some DHA. Probably the best way, however, is to have a vitamin or other pill that has DHA supplements.
Lee Cole is an real health and exercise enthusiast. Here’s a great place to learn more about dha supplements. If you want to know even more, check out this article on dha supplements.
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If you decide that you want to keep to a traditional style diet, as a rule of thumb, you ought to find a weight loss plan that is rich in fresh fruit and vegetables; low-fat dairy products; white meat and fish; whole grain cereals and plenty of drinking water and by that I mean at least eight to ten 250mm glasses a day.
Being heavy can cause a lot of other issues, in addition it being a problem in its own right. Obesity makes rapid movement, stretching and reaching tricky. Surplus perspiration can be an embarrassment and it can result in chaffing. The range of fashionable clothing obtainable can be constrained too. Besides these issues, studies have shown that being overweight invariably leads to health problems such as hypertension, heart troubles, sleep apnea and diabetes.
The only solution to this bundle of problems is to lose those spare pounds around your waist by embarking on a healthy weight loss diet plan and following it faithfully. I will give you a few general pointers below to help you slim down and decrease the risk of spending your latter years running in and out of hospital.
Almost all of the traditional weight loss diet plans proposed by dietitians and nutritionists start with the simple exhortation to reduce your food consumption to the amount you require to carry out your every day routine. The problem is that it sounds simple, but it is one of the hardest things to do. It takes a lot of determination on your part. However, you could start by eating and drinking three-quarters of what you normally eat. Once you can handle that, reduce the percentage again.
Try to make every calorie count. By that, I mean, if you are going to eat 200 calories, make certain that they are contained in food that will do you good and keep you feeling full. A bar of chocolate will give you a blood-sugar rush for 20-30 minutes, but a doorstep of a cheese and salad sandwich made from whole wheat bread washed down with a glass or two of water will give you plenty of fibre and vitamins and fill you up for a couple of hours.
It is always a good idea to keep a diary of what you eat and when. This way you can compare days and weeks and see what works best. It also helps if you are reducing your consumption in stages. Mark what you eat with the number of calories in that portion. If you do not know accurately, estimate it. Writing something down is better than nothing.
The next part is the part I don’t like – exercise. Regular exercise. The good news is that it does not have to be too much. Two thirty minute walks a day is quite helpful. Once in the morning and once in the evening. Or walk in your lunch time and after your evening meal. If you like, frequent visits to the fitness center are even better, but they are also easier to miss or give up altogether.
Owen Jones, the author of this article, writes on many subjects, but is currently involved with lose weight programs. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?. Check here for free reprint license: The Best Methods To Shed Weight.
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If one could see the entirety of the colon it would most likely be shocking. The fact is, up to 8 meals of undigested food could be stuck in your colon. All this waste and toxins stops several parts of your digestive system from functioning properly. This means a handful of health conditions including chronic constipation and flatulence. Eventually your immune system will be affective, and other more serious health conditions could arise. Fortunately there are a number of ways we can fight against the ill effects of a dirty colon. Let’s find out more on how we can cleanse our colon.
Hydrotherapy is one of many other good methods out there that can help cleanse the colon. Hydrotherapy works by eliminating old and hardened waste found in the colon. In this case, a tool is used to flush warm water in the rectum and eventually flush waste and toxins out of the body. The procedure may be uncomfortable at first, but just takes a bit of getting used to. The whole process could take just a number of minutes to complete. Many have benefited from this procedure and have claimed to have better skin and overall feeling after a couple of sessions.
Using enemas is quite another popular method in cleansing the colon. Enemas could be made of plain water, a clay mixture or a coffee mixture. Enemas are considered extremely cheap as a colon cleansing method that can be used conveniently at home. However, they are not very effective in cleansing the lower half of the colon and eliminating mucoid plaque.
An inexpensive alternative can be herbal cleansers. Herbal cleansers are just as effective and another good thing about them is that they are safe to use. Some herbs that make products quite effective are bentonite clay, slippery elm and aloes. Herbal cleansers often provide more than just single action. Each herb is included to target different elements that cause unwanted health conditions. For instance, bentonite clay acts as a mild laxative while slippery elm and aloes contain soothing properties that help improve overall health.
Using oxygen-based products is another method. If you want to increase the effectiveness of other methods, you may use oxygen based products. However, you need to consult your doctor first if you want to take more than one product or use more than one method to cleanse your colon. Oxygen based products are scientifically formulated with magnesium and oxygen. They do work, but slowly as stool is liquefied and eliminated.
When speaking of colon cleansing, it is quite true what they say, that what you eat can affect how dirty your colon will get. There are foods that help cleanse your colon and other foods that worsen its condition. Fasting is often recommended to cleanse the colon, and this includes going on a liquid only diet for a number of weeks or consuming only fruit and/or vegetable juices.
These methods are like hitting two birds with one stone. These are also great ways to lose weight. However effective fasting is, it is still considered very inconvenient to some people, as it has very strict requirements that may be very difficult to follow. Generally, foods that are good for your colon are those high in fiber. You should eat more vegetables and drink lots of fresh juices and water. Great foods for your colon include bran cereals and multigrain breads.
Like any other methods to keep healthy, you should couple your diet and/or supplements with an exercise regimen. Good exercises for an effective colon cleanse include jogging, swimming, bicycling, walking, using the trampoline, stomach exercises and twisting exercises.
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Lifting weights is a great form of exercise for everyone at any age or health level. Even seniors with limited range of motion can get some benefit from light strength training as long as their doctor approves. There are varying levels of strength training, from the woman who adds five-pound dumbbells to her workout routine all the way up to the bodybuilders who are building huge and powerful bodies through hours of lifting ultra heavy weights.
It is a very common myth that bodybuilders get their huge muscles from eating large amounts of protein. Instead, they need to get the right amount of protein, owing the rest of their bulk to the amount of work that they do and their genetic predispositions to building lean muscle mass.
When You Eat Is as Important as What You Eat
There have always been many different battles about food and body builders. The war wages on about what should be eaten, how much of it and exactly when the food should be eaten. If you are eating a heavy meal just before you work out, no matter what kind of workout you are trying for, you can end up with major physical problems including an upset stomach, cramping and occasionally diarrhea. Think about it: Right after you are done eating, your body is going to be involved in the process of digestion. The more food you have put into your system, the harder your body will have to work to process it, which takes a lot of energy to do. If you are digesting food at the same time that you are working out, your body will experience serious competition for the energy that is coursing through your system.
If you do not eat anything at all before you exercise, you might find yourself feeling weak, tired and even faint. You also put yourself at a higher risk for injuries if you are working out on very low blood sugar levels.
The logical conclusion then is to avoid the all-or-nothing mentality, opting for a small snack sized meal that can fuel your workout without dragging you down or making you feel sick in any way.
Food for the Recovery Period
The recovery period is the time right after the workout has concluded. This is the time when the body needs to be refueled following the workout that it has just been put through. To keep the body from turning to your muscles for fuel following a workout, it is important to give it a new energy source. One of the best foods for a post workout recovery is a glass of chocolate milk, which provides both carbohydrates and proteins. Another good source is Profect, a protein supplement from Protica that provides 25 grams of protein per 100 calorie serving.
The Myth of Protein and Weightlifting
The longstanding belief that protein is the most important factor in a weightlifter’s diet is not true. The amount of protein that a weightlifter needs is not always that much higher than the average person of comparable size. The factors of height, weight and activity level set the amount of protein that is needed in their diet. Those who are doing extreme lifting will increase their rate of protein synthesis and breakdown for as long as twenty-four hours after a workout, which means if they do not supply their body with new protein sources during the recovery period, the breakdown will exceed synthesis; lean muscle mass will be destroyed as a result.
How much protein is actually needed for the athlete depends on body size and makeup and the amount of exercise they are getting. It is suggested that protein should be consumed at a rate of 1.2 to 1.7 grams per kilogram of body weight, again depending on these factors.
The Problem with Too Much Protein
As important as protein is in the diet, too much protein in the overall diet can be counterproductive for the athlete. Protein is the hardest nutrient for the body to digest, meaning that it cannot be processed by the body fast enough for the demands of a higher intensity workout. There are a number of ways that a high protein diet can harm an athlete, including lowering their endurance, their maximum effort and leading to hypoglycemia. High protein in the diet can also decrease muscle glycogen in the muscles and the liver. A high protein diet may also increase the chance of dehydration in athletes as well.
The Best Protein Sources
Protein comes from a number of sources in the animal and plant worlds. Animal based proteins include meats, dairy foods and fish. Plant based proteins include rice, grains, soy and soy products. The food that is deemed the ideal protein source is the egg because all grams of protein that are available in the egg are digested and used by the body. There are some protein sources that are better than others, just as some are worse than others. Making sure that you are choosing the foods that are low in fat and cholesterol is important when choosing protein sources, even for the athlete.
There are good and bad protein sources. Red meat, while high in protein, is also high in saturated fat and artery clogging cholesterol. Other meats are better sources of protein and have lower calorie counts per serving. Opting for the healthier protein source is a better idea no matter what type of athlete you are.
Hockey, Weight Training and Protein: A Case Study
Tim is a goalie on his local hockey team. His team plays two games a day, twice per week. Unlike the other players, Tim is out there on his skates in full gear for a full sixty-minute game. Because he wanted to bulk up a little bit, he started lifting weights three to four times a week on days other than game day. He has also changed his diet to lower the fat that he gets, but slightly increase his protein intake. Before his workout, Tim drinks Profect which keeps him fueled up. He has also found that he is enjoying using Profect just before he suits up and hits the ice for a game.
In addition, he also uses Profect as a between meal snack on those days that he considers to be his break days. He especially loves the Blue Raspberry Swirl and the Ruby Melon Twist flavors.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for cancer patients. You can learn more at Protica Research – Copyright
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