Does anyone out there use the ’8 Minute Abs’ program? If so, how long did it take for u to notice any results?

Posted by admin on September 22nd, 2009 and filed under abs program | 2 Comments »

I have the 8 Minute Abs video and I have been doing them everyday for 2 months now. I don’t expect to see results right now, but I am curious to see how long it took for others. 6 months? A year? Please let me know.

Thanks for your time.

Remember, you are just toning the area – so, you also need to lose fat (if you have those issues) in order to really see results. You should be doing cardio along with the toning. 30 minutes of cardio 3x a week is MINIMUM just for fitness so bump it up a great deal to lose fat. You will lose fat overall and hopefully, around your abs.

2 Responses

  1. maximustyrus Says:
    October 5th, 2009 at 12:28 pm

    Remember, you are just toning the area – so, you also need to lose fat (if you have those issues) in order to really see results. You should be doing cardio along with the toning. 30 minutes of cardio 3x a week is MINIMUM just for fitness so bump it up a great deal to lose fat. You will lose fat overall and hopefully, around your abs.
    References :

  2. jack Says:
    October 5th, 2009 at 1:01 pm

    Above user is correct… However I would work on building the ab muscles a little bit more with weight trainning(the machines at the gym) before I start to work on losing weight.
    References :