dont eat bad stuff and stay away from soda. i just make up my own ab workouts which usually consist of crunches, leg lifts, etc. check out this website for some things you can use in ur workout http://exercise.about.com/od/abs/ss/abexercises.htm
Everyone has abs. Until you get to less than 8% body fat, though (which is not a realistic or maintainable goal for most people), you won’t see the “6-pack.”
Work on core strength and eat a healthful diet as a way to start, though.
December 23rd, 2009 at 7:57 pm
just do crunches and eat less
December 23rd, 2009 at 8:48 pm
everyone has abs, but if you don’t do cardio and eat well you won’t see them. Stop drinking soda
December 23rd, 2009 at 9:42 pm
just work out a lot, eat lots of good food and do especially lots of exercises for your abs like crunches and leg extensions and sit ups.
December 23rd, 2009 at 10:09 pm
dont eat bad stuff and stay away from soda. i just make up my own ab workouts which usually consist of crunches, leg lifts, etc. check out this website for some things you can use in ur workout http://exercise.about.com/od/abs/ss/abexercises.htm
good luck =]
December 23rd, 2009 at 11:02 pm
Everyone has abs. Until you get to less than 8% body fat, though (which is not a realistic or maintainable goal for most people), you won’t see the “6-pack.”
Work on core strength and eat a healthful diet as a way to start, though.