Comments on: Has anyone ever got abs without a special program?

By: MP_doc

MP_doc — Wed, 23 Dec 2009 23:02:02 +0000

Everyone has abs. Until you get to less than 8% body fat, though (which is not a realistic or maintainable goal for most people), you won’t see the “6-pack.”

Work on core strength and eat a healthful diet as a way to start, though.

By: bla

bla — Wed, 23 Dec 2009 22:09:59 +0000

dont eat bad stuff and stay away from soda. i just make up my own ab workouts which usually consist of crunches, leg lifts, etc. check out this website for some things you can use in ur workout http://exercise.about.com/od/abs/ss/abexercises.htm

good luck =]

By: Elli

Elli — Wed, 23 Dec 2009 21:42:56 +0000

just work out a lot, eat lots of good food and do especially lots of exercises for your abs like crunches and leg extensions and sit ups.

By: White Locust

White Locust — Wed, 23 Dec 2009 20:48:31 +0000

everyone has abs, but if you don’t do cardio and eat well you won’t see them. Stop drinking soda

By: d

Wed, 23 Dec 2009 19:57:45 +0000

just do crunches and eat less