nalewanyjfitness.com I’ve included everything you need to know to transform your body… I’ve left out all the fluff and filler you get with most other junky e-books that were slapped together over a weekend by some no-name marketer… And I give you simple, step-by-step instructions for how to do it. Learn more here: nalewanyjfitness.com
July 30th, 2010 at 8:38 pm
This guy is a hero
July 30th, 2010 at 9:14 pm
Great video! He knows his stuff!
July 30th, 2010 at 10:02 pm
this is by far the best and most honest information you can get regarding the whole overblown “sixpack” phenomena
July 30th, 2010 at 10:13 pm
He’s the truth.
July 30th, 2010 at 11:02 pm
@Vabolencia
smith machine tricep extentions
July 30th, 2010 at 11:07 pm
This is great
July 30th, 2010 at 11:37 pm
its a tricep-rope connected to a weight stack
July 30th, 2010 at 11:59 pm
Cable pushdown extensions
July 31st, 2010 at 12:09 am
at 0:01, can someone please tell me the name of the machine he’s using on the right?
July 31st, 2010 at 12:27 am
why is all the famous people from canada???
July 31st, 2010 at 12:42 am
Canada if u go to the nelewanyjfitness page it says it in the info
July 31st, 2010 at 1:02 am
nope
July 31st, 2010 at 1:09 am
is he from new zealand?
July 31st, 2010 at 1:28 am
If you dont eat and dont drink then dont workout you can really hurt yourself probably by most commonly passing out. Hope that helps
July 31st, 2010 at 2:04 am
hey sean, ramadan has come up so i’m fasting about fifteen hours a day: no eating or drinking. is there any workout that i could do after the fasting ends or during the fast to help lose fat?
July 31st, 2010 at 2:39 am
you’re great!!!!!!