If you are among the people who enjoy having breakfast and lunch at the nearest subway restaurant then be sure to access the calorie counter that subway provides as almost all the food items on their menu card is made yummy and delicious by adding loads of cheese and mayonnaise to their dishes which although tastes quite good but adds on to your calorie intake in a unimaginable manner and thus affects your entire diet schedule.
Few of the most calorie rich sandwiches here are the” toasted chicken ranch and bacon”, “toasted meatball marinara” and “toasted chicken parmesan” and all these contain above 500 calorie and about 24 grams fat. If the sizes are doubled then the calories will automatically get doubled too. If you take the 6 inch subway sandwich then the 12 inch sandwich will be of double calories. The double cheese and double meat sandwiches are also high in calories.
Even the bread used in the sandwiches affect the calorie count. They generally use white bread which also affects the calorie as the 6 inch bread consists 190 calories. Whereas, the honey oat bread and the parmesan with oregano bread have about 50 to 60 calories so they are healthier options. Cheese always adds the calories if added in any of the dishes. Ingredients like mustard and mayonnaise tastes good but increase the load of the calories again in the food .
You should avoid the subway’s breakfast sandwiches because they have high calories in them ranging from the 270 to 510 calories so the healthier option is the egg with a honey mustard ham with a deli roll. The most calorie rich breakfast available in the subway is the Chipitole steak with cheese sandwich. Don’t add on the menu with the chips, sodas, cookies as they increase the calorie intake again. Make sure to use the subway’s calorie counter before placing your order if you want to maintain your calorie intake.
So taking a look at the calories in each sub is a great way to pick your sandwich.
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