Is 10mins of skipping, 10mins of weights and 10 mins of abs training 4 days a week good?

Posted by admin on October 21st, 2009 and filed under abs training | 3 Comments »


no.it isn’t enough to see significant gains
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3 Responses

  1. Adam Says:
    October 21st, 2009 at 7:40 am

    It’s not bad. Only 10 mins of weights isn’t enough to see significant gains.

    I don’t recommend you do abs everyday. There’s no point because your muscles need time to recover. You should never work the same muscles 2 days in a row. Muscle building occurs in the recovery stage.

    10 minutes of skipping is very good exercise.
    References :

  2. bush Says:
    October 21st, 2009 at 8:19 am

    no.it isn’t enough to see significant gains
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    References :

  3. Toddles Says:
    October 21st, 2009 at 8:56 am

    yea but try running instead of skipping
    References :