The greatest six pack exercises are hours of cardio, right? That’s what the old “experts recommended at least. Some said 30 minutes a day, some an hour, frankly the numbers were getting absurd. It was time for a change, a better way to get the low levels of body fat required for a six pack. Thankfully, that time is now.
Research recently has suggested the idea that steady-state cardio is not the best thing for getting in shape after all. Have you ever seen a beer-bellied marathon runner? I have. That should be impossible considering that they do more steady-state cardiovascular activity than anyone else.
As a whole sprinters have lower body fat percentages than almost any other athlete. Sprinting is also known as a form of High Intensity Interval Training (HIIT). HIIT rules the roost when it comes to burning calories. On a per minute investment, steady-state cardiovascular activities can’t hold a candle to it.
There are a few options when it comes to HIIT. What HIIT is, is basically activity focused towards the repeated extreme spiking in your heart-rate. As it takes so much out of you you need down-time between sets so you can push yourself back up there again. Examples include interval sprints, rapid circuit training, burst swimming, and some boxing drills. If you have an idea, run with it as it will keep your workouts interesting and keep you coming back.
These new six pack exercises put a lot of stress on the body, you should view them as real workouts and give a day of rest between sessions. If you’re truly attached to cardio or feel like doing something every day, you can do some steady-state cardio on off-days as it isn’t too demanding. Between the two, there is no contest as to the most efficient though. HIIT will rip the fat right off your body in no time flat.
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