www.bragster.com . Vote for me if you like this video 
To all selfmade web sheriffs: THIS IS NOT ADULT MATERIAL !!! Stop censoring training videos ! Normal ab workout is boring, so lets add some fun ! Why not doing leglifts while getting hit in the abs with a 10 lbs dumbell ? Good training ! Filmed by my gym buddy’s mexican girl friend – she thinks we are idiots. She’s right!
August 2nd, 2010 at 6:49 pm
YES! i love it! So GREAT…….. That must be feel AMAZING!!!
August 2nd, 2010 at 7:39 pm
a punch on the nipple and he’s dead
August 2nd, 2010 at 8:09 pm
widshield vipers. and this guy has a video on them
August 2nd, 2010 at 8:36 pm
loo man. you are a strong guy.
August 2nd, 2010 at 9:34 pm
Why don’t you show us a max set of leg raisies so we can see both your strength and endurance.
August 2nd, 2010 at 10:26 pm
LOL
August 2nd, 2010 at 10:45 pm
look at that ring move
August 2nd, 2010 at 11:27 pm
Your videos are being flagged because of your nipple ring. I’m pretty sure that’s why anyway… You have good form keep it up bro!
August 2nd, 2010 at 11:36 pm
like the hammer punch
August 2nd, 2010 at 11:46 pm
lower abs: leg raises while trying to keep your stomach as flat as possible. love handles: eat more fat and carbs and they will grow ,-)
August 3rd, 2010 at 12:44 am
Excellent video! Well done!
August 3rd, 2010 at 1:21 am
what would you say is the best ab workout for lower abs?? and especially love handels??
August 3rd, 2010 at 2:14 am
Was just searching on youtube on how to improve my abs.. then I saw this…very nice abs tho.
August 3rd, 2010 at 2:26 am
nice…..
August 3rd, 2010 at 2:28 am
Felicidades desde Taxco 3angeles
No es nada facil y es de admirarce
August 3rd, 2010 at 2:53 am
and stronger?
nice work anyways man!
August 3rd, 2010 at 3:17 am
makes them harder
August 3rd, 2010 at 3:30 am
because we had no medicine ball
August 3rd, 2010 at 4:00 am
y do u hit ur abs anyways????
August 3rd, 2010 at 4:00 am
Hey – just wondering why you hit your abs with a dumbell?
August 3rd, 2010 at 4:22 am
How long did you spend working on your abs daily?
What exercises did you do?
Was there any special diet you were on?
thanks
August 3rd, 2010 at 5:22 am
you are right, but we didn’t have a medicine ball in that gym. so a dumbbell was the best option to get a nice impact
August 3rd, 2010 at 6:07 am
Thats good training try a medicine ball much easier and more effective
August 3rd, 2010 at 6:45 am
JOIN THE UFC man or militery dam your strong
August 3rd, 2010 at 6:56 am
OMG he look so sexy! i <33 his chest!!