SUBSCRIBE, RATE and COMMENT. Heres the video you all requested. I will do another one as well as there are so many exercises but not enough time for me to show you. 4 exercises. Crunch with a towel, Straight Leg Drops, Medicine Ball Twists and Bridging/Planks. Enjoy your workout and watch my other fitness vids. Xx Shell ShellsFitness101
July 10th, 2010 at 6:53 pm
the medicine ball twist without the medicine ball is a roulette. I love your videos the really help me in off season of sports.
July 10th, 2010 at 7:33 pm
I agree with everything she said, crunches do suck! I am gonna try with towel too though.
July 10th, 2010 at 8:18 pm
is it for boys 2?
July 10th, 2010 at 9:15 pm
@ShellsFitness101 hello! in exercise# 2 can i only do one leg and then alternate? will it still work?? thanks=)
July 10th, 2010 at 9:56 pm
hello! in exercise# 2 can i only do one leg and then alternate? will it still work?? thanks=)
July 10th, 2010 at 10:23 pm
u remind me of the model samantha harris she was on this months vogue, ur so pretty!!! good to see some aussies on youtube.
July 10th, 2010 at 11:22 pm
i find sit up and crunches easy “/ maybe its just me
anyway its ganna be my 3rd week doing ur easy abs and butt workout and i already see the difference
i do follow ur 3 times a week
thanku for the videos! they’re great!
July 11th, 2010 at 12:11 am
mmmmm lets see after 1 week
July 11th, 2010 at 12:49 am
haha so true situps do suck!!!
July 11th, 2010 at 1:27 am
hi Reshell, I#m Miriam090985 and i have a question that is important to me! I have the medical condition,”double S sculiosis”, and my back hurts very easyily! could i put a pillow under the hollow part of my lowerback, to take the tention? or would that defeat the whole exercise? because i really would love to tone up my abs for the summer season! please respond! with great respect Miriam090985
July 11th, 2010 at 1:55 am
hi Reshell, I#m Miriam090985 and i have a question that is important to me! I have the medical condition,”double S sculiosis”, and my back hurts very easyily! could i put a pillow under the hollow part of my lowerback, to take the tention? or would that defeat the whole exercise? because i really would love to tone up my abs for the summer season! please respond! and i love your dazzling skin! with great respect Miriam090985
July 11th, 2010 at 2:12 am
hi Reshell, I’m Miriam090985 and i have a question that is important to me! I have the medical condition,”double S sculiosis”, and my back hurts very easyily! could i put a pillow under the hollow part of my lowerback, to take the tention? or would that defeat the whole exercise? because i really would love to tone up my abs for the summer season! please respond! with great respect Miriam090985
July 11th, 2010 at 2:23 am
I love your videos their great !
July 11th, 2010 at 2:36 am
Good video, but…
Not trying to be mean, but technically, you’re not doing a crunch. It’s a half sit-up. A crunch, your shoulder blades are the only part of your back to leave the ground. Basically, it looks like you are just raising your neck to “crunch” your abs. thumbs up though.
July 11th, 2010 at 2:41 am
Wow this routine is really good I just tried it and I can definitly feel it all over my abs…you should so try this out(:
July 11th, 2010 at 2:56 am
Hey! I have back problems, is there anything else you can suggest for my abs? Exercize 1 and 2 make my back painfull..Many Thanks! x
July 11th, 2010 at 3:49 am
nice video.. you have an awesome smile too..
July 11th, 2010 at 4:16 am
I feel great! Thanks for the workout!
July 11th, 2010 at 5:02 am
Thank you so much! This is exactly what I need!
One quick question: I still don’t know what you mean by “sucking in your abs” — will it not work your abs if you don’t “suck them in?”
July 11th, 2010 at 5:37 am
actually to get a full ab workout w/ the leg drops, ur head should be up like 3-4 inches (my bf is in the military and he showed me and his abs r amazing) but they hurt and u do single legs as well
hope that adds to it
July 11th, 2010 at 6:26 am
I Thought It Was Funny How You Said Your Gonna Fast Foward The Plank & All You Did Was Count Faster Lol.
Thanxs For The Video. It Really Helped!
July 11th, 2010 at 7:06 am
Thanks, I learned a lot and I love your accent!
July 11th, 2010 at 7:08 am
waw…………
July 11th, 2010 at 7:57 am
a pillow would be fine
the use of the towel is to stop you from using your lower back whilst doing crunches. So this should help with your back pain, thanks for subbing Xx
July 11th, 2010 at 8:49 am
would a pillow work just as good for the first excise. i have mild but very painful back problems and its really hard for me to excise unless its dancing or swimming. everything else kills
please someone let me know. it would be greatly appreceated. ^^