I agree. Gym workouts make your muscles stiff and you lack flexibility. Only way to even that out is with martial arts or power yoga, which I doubt this guy does.
actually it doesn’t matter which exercise you’re doing as long you feel your abs muscle doing the job and feel hot and tight while performing, 60 reps is too much especially for a beginner.
Guys……though this is a great video, I would not recommend this to beginners or intermediates……..this is for those who are into serious workout, though I follow most of his workout, lemme tell u this abs workout is The Toughest!!!!!
January 26th, 2010 at 7:31 pm
yeah those work good too
January 26th, 2010 at 8:04 pm
why would we check it out if its the same
January 26th, 2010 at 8:29 pm
check out my abs work out ITS THE SAME THING ITS REALLLLY GREAT
January 26th, 2010 at 9:14 pm
I think if you threw in some Planks/Bridges into this exercise that you’d probably get ripped pretty fast.
January 26th, 2010 at 9:22 pm
on the first exercise he does the leg lifts can you do that on a pull up bar for abs work out?
January 26th, 2010 at 10:20 pm
u can do this moves 2-3 times at the week . this should be good for you. but remember if u want six-eight pack also u must to do “CARDİO”;
thanks
January 26th, 2010 at 10:27 pm
he was actually in the army so he is “practicle” strong wich by the way i find the stupidest term ive ever heard
January 26th, 2010 at 11:02 pm
wtf is practical strong?
January 26th, 2010 at 11:23 pm
I agree. Gym workouts make your muscles stiff and you lack flexibility. Only way to even that out is with martial arts or power yoga, which I doubt this guy does.
January 26th, 2010 at 11:40 pm
No, I probably wouldn’t do it everyday. Your abs would get over-worked and then you won’t see results. I would say alternate this kind of workout.
January 27th, 2010 at 12:14 am
Yeah you are right,most people dont realize the difference
January 27th, 2010 at 1:06 am
haha yea so I’m skinny.
January 27th, 2010 at 2:01 am
Nice one, but I prefer fastabsguide com !
January 27th, 2010 at 2:08 am
he’s gym strong. not practical strong..
January 27th, 2010 at 2:08 am
AND does this help your lower back?
January 27th, 2010 at 2:43 am
And what does he mean he never does the same one
January 27th, 2010 at 3:00 am
so i should do this every day?
January 27th, 2010 at 3:20 am
yeah he does 60 reps just to stay shredded
January 27th, 2010 at 3:27 am
actually it doesn’t matter which exercise you’re doing as long you feel your abs muscle doing the job and feel hot and tight while performing, 60 reps is too much especially for a beginner.
January 27th, 2010 at 3:27 am
it was @DukeZeroHour1 not Greg
January 27th, 2010 at 3:36 am
Guys……though this is a great video, I would not recommend this to beginners or intermediates……..this is for those who are into serious workout, though I follow most of his workout, lemme tell u this abs workout is The Toughest!!!!!
January 27th, 2010 at 4:30 am
he’s so buff he could rip your arm off and beat you in the face with it
January 27th, 2010 at 4:43 am
your skinny
January 27th, 2010 at 5:23 am
this dude’s a tool
January 27th, 2010 at 6:10 am
thx pat bateman