In the past several years there’s been a lot of buzz about a fitness system called turbulence training. Craig Ballantyne, a fitness guru and renowned athletic writer and trainer has developed a program utilizing interval training, body weight exercises and requiring minimal exercise equipment. The program shoots for quick results through high muscle demand and concentrated activity. The 45 minute workout sessions are well within the capabilities of most people time wise and there is even an “express” work-out lasting only 15 minutes per session.
In this turbulence training review let’s look back at the development of the system that everybody’s talking about. To do this we need to look into how Craig Ballantyne came to be where he is and how Turbulence Training fits in.
Ballantyne was raised on a farm in Canada. After reading some fitness magazines when he was young, he began exercising in his room with body weight routines. By the time he was 16, he moved up to a York Universal machine which was housed in his father’s workshop, working out there as often as he could. Soon he began weight training at the YMCA and pursuing his interest in the field of personal fitness. He continued this for years, gaining valuable experience and honing his understanding.
He enrolled at McMaster University, close to the city of Toronto, and it was here, during his graduate studies that Craig put interval training techniques together with other fitness approaches to form the first Turbulence Training workouts.
Craig also began writing for the magazine Men’s Health while in grad school. Through connections with this publication he got some of his turbulence training routines published in Men’s Fitness magazine, both of which he is still involved today.
Now all he needed was a name. The name came to him on a plane flight when he noticed the aircraft hitting pockets of turbulence and being thus subjected to greater intensity and stresses. This caused the wings to bounce and the plane in general to shake and vibrate, which reminded Craig of the way a muscle reacts to intervals of increased stress. Using this analogy he came up with the name “turbulence training” and like its sound, so he adopted it.
The exercises can thus be viewed as creating high intensity or “turbulence” on muscles for relatively brief periods, followed by rest periods (when the plane, to continue the analogy, is cruising smoothly along above the clouds). There is also emphasis on muscle development rather than long cardio workouts. Along with a low fat, high protein diet, it gets effective results.
Ballantyne holds a Master of Science Degree, is a Certified Strength and Conditioning Specialist, and is a member of the Training Advisory Board for Inside Fitness. So it seems as if Craig Ballantyne has credentials, and research and testimonials show that his technique is sound. This program thus seems like a fairly good bet for attaining your fitness goals in the context of a bust lifestyle.
Have a look at Turbulence Training Review in order to end up with a more precise review on the Turbulence Training program. Reading through a Turbulence Training Review is the only sure way of discovering exactly what you are going to get just before you decide to purchase.