Trainer Craig Ballantyne’s Turbulence Training is a workout routine that uses limited equipment, body weight, and intervals to quickly burn fat and build muscle. Craig Ballantyne is well known and has credentials – he’s an M.S., certified strength and conditioning specialist, and a member of the Training and Advisory Board for inside Fitness. He’s also an author of a number of fitness books and a writer for Men’s Health and Men’s Fitness magazines. Let’s take a look at the basics of his exercise sequence to see to get a better idea of what this highly thought of exercise program is all about.
The work out generally begins with 5 minutes of warm up exercise called a “mini circuit.” This is not merely a standardized set – its tailored to the individual’s fitness level. For example a real beginner not used to much exercise (think your average couch potato), would do some modified pushups, lying hip extensions, and shoulder stretches. Someone used to working out might do specialized squats, pull ups, and pushups.
Next on the agenda in the Turbulence Training workout system are muscle building activities using the dumb bell weights and the exercise ball. Low repetitions of moderate weight exercises (as opposed to the light weight – high rep routines of older programs) are used to quickly amp up the caloric requirements. Often the number of reps is no more than 8. In this way fat gets quickly metabolized, time is saved, and muscle building is stimulated.
Finally, there is a period of interval training. These are basically timed periods of intense exercise alternating with recovery periods. A sprint type activity is performed during the intensity phase, and then a rest period of walking follows, then the intensity again and so on. Interval training is well known as a good, efficient fat burner.
Most people, unless they are really overworked, can spare the 45 minutes a few times a week for these workouts. However for those that can’t Ballantyne has condensed the routine still further. He offers 15 minutes “express” workouts for those who really have a tough time finding an opportunity to get their workouts in. These can, according to Craig, bring similar benefits as the longer workouts and are truly tailored to the bust lifestyle that is a necessary reality for some people.
Of course, all of these high muscle demand exercises are by far the most effective when combined with a low fat, high protein diet. Turbulence Training has a recommended protein intake during the workout week that is a ratio of protein grams to an individual’s body weight in pounds.
In order to make the point that a high fat intake will be hard to beat even if you do exercise a lot, Craig has a demonstration in which he runs on a treadmill while a friend of his east pizza. They have already determined the calorie content of the pizza. As Craig runs, he burns about 40 calories during the demonstration while his friend eats about 1000 in the same amount of time (he chomps about half the pizza). Get the point?
In taking a look at the basics of Craig Ballantyne’s techniques and routine, the Turbulence Training Review has hopefully given you a sense of whether or not it may be for you. This is well respected program and if you’re somebody who doesn’t have a lot of time, it may be just what you’re looking for.
In order to learn considerably more regarding Turbulence Training simply stop by Turbulence Training Review and you’ll be able to grab all the info you need on Turbulence Training. By simply reading a Turbulence Training Review you’ll be able to have certainty in the program just before you buy it.