Posted by Tim Williams on February 20th, 2011 and filed under sexy abs|Comments Off
So let me ask you a couple of questions about your quest to getting six pack abs. First off, think about the number of crunches and situps you’ve performed to day. And yet have not see any noticable differences in your stomach being more toned and flat. Secondly, think about the number of different gadgets and workout equipment that you’ve purchased. And out of those purchases how many of those products were simply unused, collecting dust probably in your closet or underneath your bed? The simple reality is that you stopped trying these so called quick fix solutions cause they really just don’t work, right?
This is the same exact reason obese people switch back and forth from diet to diet every couple of months or so. And it’s the very same reason these fad quick-fix diets products millions to even billions of dollars in revenue. They are attracting desperate people seeking to lose weight. Same goes for the different types of systems and methods that promise you the sexiest body without you hardly breaking a sweat. They sell you the fake reality that is easily fallen for every single time.
Just think about it, if these fads really do work, why in the world are there so many being created and marketed to the public every single day. Think if even just some of them worked word would spread and there would be much less reason for new diets, fad products and excercise equipment to be released.
All you need to know about getting a lean body and real six pack abs is to lower your overall body fat ratio to around 10%.In order to do this, it’s all about raising your metabolic rate. This will allow you to burn fat alot faster than normal, even long after you’ve finished your actual exercise routine. This leads us to the question, which exercise routine should you focus on in order to raise your metabolic rate?
So you should know there are many different routines for your abs and total body exercises that can help in your quest for six pack abs. There are different cardio routines, different strength building routines and also many different weight training systems. It is very important you figure out which routine is best for your taste and one that can keeep you motivated towards your six pack ab goal.. But also you should know that another big piece of the puzzle is to understand that your nutrition and what you eat can play an even more important aspect in how quicly you can start seeing your results. Avoid quick fad diets at all costs because these are usually quick fix solutions that might work in the short term. But you’ll not only probably lose these results after getting off this diet but you could unfortunately do much damage to you body.
You might have guess that foods that are lower in carbs and higher in protein content will have lower fat content and therefore is better for your quest to cut down your overal body weight and reveal your six pack abs. But you can’t stop there either. You need to realize too that it’s equally as important to watch your eating habits as well.
For example, instead of eating 3 set meals a day and feeling bloated after each one, try to break up your meals into several smaller portions throughout the day, which will help you to sustain your metabolism as a result. I know that it’s all easier said than done, but I can assure you that once you settle into a comfortable routine that suits you, at not the magazines and fads, then you’ll naturally build momentum and motivation when you start to see your body shape up the way you wanted it to.
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Posted by admin on August 12th, 2010 and filed under sexy abs|Comments Off
There are heaps of pills and tablets currently on the internet that pretend to cut stomach fat and get everybody a six pack with relative ease. Nevertheless, most of these tablets, actually, all of these tablets are a absolute waste of the money you spent buying them, the same effects can be accomplish with some few clever food choices. Hence what should I eat to get abs? That being said, here is a little eating plan which I suggest for everybody who would like to burn belly fat and get six pack abs.
Breakfast
Eat rolled oats, with two pieces of fresh fruit (maybe an apple and a banana). Fundamentally, at breakfast you want to make certain you\’re are consuming freshfruit and oats.
Middle of the day meal
For lunch, you are going to drink a protein shake – protein powder to get a protein shake can be purchased from every any online health food shop or off line shop. Basically, a protein shake will keep you during the day and will ensure you build abdominal muscles.
Dinner
Make certian you are eating a light dinner, especially try and consume raw vegetables like carrots and celery and you also will need to have another protein shake.
Tips and tricks
You’ll find that you\’re able to eat every bit much as you wish for breakfast, after that try and restrain what you consume after breakfast. Try and avoid snacking within the day, also if you drink coffee or tea, don’t use sugar – it might not taste as good, simply it will definitely help you lose weight and get those awesome washboard abs.
The absolute best method that you need to know, is that you shouldn’t consume anything after 7pm because that food will simply remain in your stomach and will not be used for energy, and will finally turn into fat. If you follow these clever little tips will surely help you lose weight so those six pack abs start to show through. Further more, keep in the head that you don’t need to follow these rules strictly, you will be able to modify and change them as often as you like.
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Posted by admin on August 2nd, 2010 and filed under sexy abs|Comments Off
When meeting a potential romantic interest, men and women mostly always look on the other’s abs third. Obviously, you will “investigate” the other’s assets by looking on the other’s face first, then the chest area sliding on the abs and then finally on the legs. Among the given “hot spots”, the midsection part is the hardest one to tone up.
Getting a nice physique will not be easy; it requires hard work, determination and discipline on your part. There are two areas you will focus on to obtain a nice bod – your diet and exercising.
The most vital part of your training is to fix your diet. You must burn off the fats found around your abdominal area so the muscles can be seen. Whether you want a six pack abs to show off or just a flat and sexy stomach, you will first have to change your diet in to a healthy one.
Stick to eating low-fat and high nutritious foods and avoid junk and sugary-flavored drinks at all cost. Eat “small” meals rather than “large” ones to step up your metabolism and prevents the stretching of your stomach from eating large portions of food in a single sitting. You can also consume less calories than what your body needs to help your body burn body fat storage. For example, if your personal chart indicates that you need 2000 calories in a day to maintain your weight, then only consume 1600 calories.
You may also want to include aerobic activity on your weekly routine. Do this exercise 3 or 4 times a week for 20 to 30 minutes each time to reduce and burn off excess body fats. Gradually increase the amount of time and intensity of your aerobics exercises once you feel ready to step it up.
Still having trouble getting those awesome-tastic abs? Then you might want to click here for motivational articles and additional steps to kick start your workout routine!
Posted by admin on July 30th, 2010 and filed under sexy abs|Comments Off
So, summer time is coming up fast and you decided that you want a sexy set of 6 pack abs. This year you want to be able to go to the beach and not have to hide under a baggy top. This article will explain the 6 pack ab workout to help you get that great look.
There are two separate and distinct parts to getting those 6 pack abs. First you must exercise to build the muscle. Second you must lower your body fat (by eating the proper foods and quantity) so that those developed abdominals can be seen. You cannot do one half and not the other, both are critical to getting the results you want.
The good news on working your abs is that you do not have to do 1000 crunches a day, seven days a week. You work the abs like any other body part, 3 to 4 days per week, with taking a day’s rest in between. There is a lot more to life than just crunches. The goal is to work all the muscles in the core and develop the entire midsection. Some of the more effective ab exercises are: bicycle exercise, exercise ball crunch, plank, reverse crunch and twisting crunches. Do 1 to 3 sets of 12-16 reps each.
The diet is very important. There is no point is building the abs if they are going to be hidden by a layer of fat. There are enough diet books out there two fill a library. At the most basic level, you must use more calories than you consume in order to lose weight. 3,500 calories equals 1 pound. That sounds like a lot of calories to burn to lose 1 pound, but if you stretch that over seven days that means you must only use 500 more calories than you consume each day. This is a easy number to achieve, and it will allow for a healthy weight loss. I know you probably want t loose 1 pound a day, but that is not good for your overall health. 1 to 2 pounds a week is much better. Eat smaller meals spread evenly throughout the day. Cut down on the sodium. Salt enables us to retain water, and we don’t want that covering up our midsection. Eat more fruit and vegetables, especially when you want to snack. Cut out the junk food and anything that is high fat. Stay away for refined foods such as white sugar, flour, rice etc. Last tip is to drinks LOTS of water. When you feel hungry, have a glass of water instead. Substitute water for pop (yes even the 0 calorie stuff), juice and alcohol.
I have been a weightlifting and exercise enthusiast and personal trainer for over 10 years.
Posted by admin on July 30th, 2010 and filed under sexy abs|Comments Off
If you need to acquire your own rocky and sexy six pack abs you must do ab efficient workouts. This doesn’t imply that just the ab workout will shed off your stomach fat to a wanted extent; rather you are required to do it in order to get a sexier flat belly. Nevertheless, there is a reason why ab workouts are essential in your six pack abs plan.
The truth is this, it is still possible for you to build up your own flat belly and six pack abs with no performance of any single abs exercise in any way. This fault shows up at the time you have finally lost your body fat to a considerable low level which is sufficient for your abs to be visible. Assuming you did build up the abdominal muscles or haven’t been working on your abs using a natural technique, you are likely to be dissatisfied with the way they will look after they have showed up from your skin.
Considering the fact that ab workouts are not able to shed stomach fat, then what should you do in order to get rid of them or add them to your ab workout routine?
As I stated initially, it is easy for you to set up your ab muscles in order to attain low levels of body fat. Obviously, it is not possible for you to relax and avoid your ab routine and wish your abs is going to appear good when you reach low levels of stomach fat.
As it regards to my own view, the coolest way to do this is to integrate ab workout into your routine. Let’s say 2-3 times weekly to make your ab muscles stimulated and enable them to be nice after you’ve attained low levels of body fat.
Below is one of my best ab exercises Renegade rows: it is a powerhouse workout.
How you can perform it Fall off to a push-up pose holding one dumbbell in one hand, another dumbbell in the other. Rather than performing a push up, do one arm row and change your arms for different reps.
Try to include this workout in your plan and couple it together with other exercises for a faster result. It is possible to perform it as a stand alone exercise. One you do it the right way, you are going to see that it’s efficient right away.
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Posted by admin on July 27th, 2010 and filed under sexy abs|Comments Off
Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to form a visible six pack. The following exercises are appropriate exercises to select from.
1) Long Arm Crunch: Lie on the floor, facing the ceiling and extend your arms over your head along the ground, grasping your hands together over your head. Tighten your abdominal muscles and lift your shoulder blades off the floor. Repeat this twelve to sixteen times.
2) Reverse Crunch: Life on the floor facing the ceiling. Hands may be placed flat on the floor beside you or behind the head. Raise your knees towards your chest until your legs are at a 90 degree angle with your body. Tighten your abdominal muscles to lift your hips off the floor. Lower your body and repeat this process twelve to sixteen times.
3) Vertical Crunch: Lie flat on the floor facing the ceiling with your legs extended upwards. Place your hands behind your head and tighten your abs to lift your shoulders off the ground. Raise your heels towards the ceiling to create a U shape with your body. Lower yourself and repeat the process twelve to sixteen times.
4) Bench Crunch: Lie flat on the floor, facing the ceiling with your legs elevated on a bench or another form of furniture and bent at a ninety degree angle. Hold your hands at your temples or extended down besides your legs. Now, raise your head and shoulders towards your knees whilst lifting your pelvis off the floor. Flew your abdominal muscles at the top of the movement and hold for a moment. Lay back down and repeat this twelve to sixteen times.
5) Leg Tuck: Sit sideways on a bench or some form of furniture, grasping the edge for support with your legs hinging over. Raise your legs slightly and straighten them. Hold this position for a moment then lower your legs. Repeat this process twelve to sixteen times.
6) Upright Sit Up: Stand upright with your back straight and hands clasped behind your head. Proceed to bend at the waist (performing the traditional sit up movement) and straighten up. Repeat this process twelve to sixteen times.
7) Scissor Cuts: Lie flat on the floor, facing the ceiling. Place your arms flat at your sides and lift your legs slightly, crossing one over the over. Hold this position, then lower your legs. Repeat this twelve to sixteen times.
Abdominal work outs should be performed twice a week. It is important to remember to alter your work out every eight weeks to ensure the muscles do not become used to the work out, thus rendering the exercises ineffective.
Before commencing with abdominal exercises, it is important to remember to stretch your abdominal muscles. Do this by lying face down on the floor with your elbows bent and hands positioned beneath your shoulders. Straighten your arms so that your back is arched, ensure your legs remain flat on the ground. Turn your head towards the ceiling and hold this position for a period of ten seconds before lowering yourself back to your starting position.
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Posted by admin on July 24th, 2010 and filed under sexy abs|Comments Off
There are many different types of abdominal exercises that you can use in order to strengthen and shape a great six pack of abdominal muscles. These exercises range from the basic and well known like the classic abdominal crunches, to leg raises, and multiple weight lifting machines designed to target that specific trouble area of many people’s bodies.
The wide variety of various ab machines out there, and the large variety of different abdominal exercises can be a little bit intimidating to a lot of people who aren’t natural gym rats. Whenever there are so many choices, attempting to figure out which abdominal exercises are best for your goals and your situations can be intimidating. The good news is that there is no “only one way” to get there, which means that a wide variety of abdominal exercises can be effective.
The other good news is that despite all the commercials bombarding you with the claim that you have to buy this machine or that machine, but many of the best abdominal exercises aren’t from machines, but are some of the same good old fashioned exercises that you practiced in gym class.
The three best overall abdominal exercises:
1. Crunches. That’s right, the good old fashioned stomach crunch is still the best exercise for abs and should be the foundation for any serious exercise program focusing on abdominal exercises.
2. Reverse crunches. These are similar to crunches, but emphasize the lower abs over the upper abs. A great balance exercise for regular crunches.
3. Side bends. These are really good to work on the supporting oblique muscles.
Someone who only concentrates on these three exercises will do well in building up their abs. These abdominal exercises should always be the base of any serious workout. With weights and other machines, there are also several other really good exercises that can add some great variety, help you keep interest in your workouts, and also help to build your ideal abs.
Leg raises are another favorite among gym goers. Just set yourself up with good posture on the appropriate machine and lift the legs. The pressure forces your abs to work out and can help really shape up that part of the body. The abdominal bicycle crunch is another very popular exercise that you might see around. For some people this is easy, but for beginners it might take a while to get the coordination down.
If you have a bench to work with, then there’s a whole variety of additional abdominal exercises that you can do, including: side leg raises, front kicks, bench kickbacks, and rear leg scissors. A gym workout for abs combined with Pilates at home can be a great way to get the full effect of each workout and come out with the abdominal muscles that you’ve been dreaming of.
The most important thing is to just keep with whatever abdominal exercises that you are working out your stomach muscles with. Keep at it until you get the results you want, and you’ll be glad that you stayed faithful to those abdominal exercises.
Posted by admin on July 21st, 2010 and filed under sexy abs|Comments Off
Kansas City Personal Trainer, WBFF Pro Figure Champ, Top Female Fitness Model Diana Chaloux takes you through one of her Sexy Six Pack Abs routines! One on one personal training in Kansas City, MO. Fitness Model Program, Bikini Boot Camps Online Personal Training available Worldwide. Please visit www.dianachaloux.com for details or write to diana.chaloux@yahoo.com
Posted by admin on July 18th, 2010 and filed under sexy abs|Comments Off
Here’s how to lose 5 or 10 pounds for fast female fat loss and sexy abs. Soon you’ll be looking a lot better in a bikini. Oh, by the way, this has nothing to do with jogging, sit ups, and crunches. Not only are those boring, but the results suck for the amount of time you do them.
What I’m about to share with you is quick, you can do it at home and you’ll get results within a week.
Jumping on a mini-trampoline
Now if you’re a busy woman, this piece of equipment will be the best gift you can give to yourself. It only costs $25 too.
Listen, if you work, have kids, have a lot of stress, lots of responsibilities, have tons of errands to do, and generally don’t have enough time to get to the gym or workout as often as you’d like, then do this with the mini-trampoline…
Jump on it in 2 minute mini-workouts. I do this during tv commercials. So this lets me relax and watch my favorite tv shows, while working out, and saving me time since I would’ve wasted the time during commercials while also eliminating a huge chunk of time I would’ve normally added in to schedule a workout.
A normal 1 hour tv show has 22 minutes of commercials. That’s more than enough time to get in 20 minutes of cardio everyday without adding to your stresses and time constraints. Now, some of you will say you don’t watch any tv.
Ok sure, but if you want to use that excuse without thinking up a way to utilize the mini-trampoline, that’s lame. You can jump on it for 2 minutes after everytime you go to the bathroom at your house. Do it with your kids. Whatever. Just find a way to use it. Don’t think of of excuses, think of solutions.
That’s how to lose 5 or 10 pounds for fast female fat loss and sexy abs while saving lots of time.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Go to www.nowloss.com or… (NowLoss.com/truth) to see the other key steps you need to take to really get sexy abs and… If you want FREE advice just forget what I just read and go to NowLoss.com/abs or simply go to www.nowloss.com for more stuff to make you look good naked by stripping the ugly fat off your good looking body. Also the easy version of this exercise can be found here www.nowloss.com and… The advanced verison of this ab exercise can be found here: www.nowloss.com