Posted by admin on July 12th, 2010 and filed under sexy abs|Comments Off
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
Do you want leaner trimmer and sexier abs you can be proud to show off? Great because this article is aimed at uncovering the real secret to how you can loose belly fat. Contrary to popular belief doing hundreds of crunches a day will not burn excess stomach fat!
Here’s how to lose belly fat:
Chances are that your abdomen muscles are hidden underneath a layer of excess belly fat! Doing crunches will simply only ‘tone’ your abdomen muscles but will not burn off the excess stomach fat.
You need to target this excess belly fat and the best way to do it is through a lower calorie intake. I’m not talking about starving yourself on the contrary I am recommending that you eat frequently but the trick lies in the size of the portions and the types of foods. Eating too much of anything will make you gain weight and once we reach a certain age well we just can’t stop putting on the weight….NOT ANYMORE!
Here are the best belly busters foods that you need to eat daily:
Lean protein this includes: lean red meat poultry (NO SKIN NO FAT) and LOW-FAT dairy product. Green vegetables especially these veg: broccoli spinach asparagus brussell sprouts and cauliflower.
Finally eat the right type of carbs – simple carbohydrates such as sugary foods and white bread is absolutely the main common denominator for people with excess stomach fat. Change to complex carbohydrates especially the whole-grain kind and that includes: whole grain bread whole-grain pasta and whole-grain rice. Avoid any sugary foods if you can if not reduce this intake!
So the next time you prepare your meal aim to have the following: a large of portion of vegetables a smaller portion of carbs and a smaller portion of lean protein. For your snacks have at hand plenty of fruit low-fat yogurts and whole-grain type snacks. Aim for 5 – 6 small meals a day and drink plenty and plenty of water.
So that takes care of your calorie shifting diet and finally the last thing you need to do to loose belly fat is proper exercising. I know the dreaded words EXERCISE. But a little every day will go a long way. Doing an overall body exercise is more effective for losing excess stomach fat than just doing crunches. Aim for a short cardio intensive routine such as brisk walking jumping rope cycling and swimming. You don’t have to spend hours in the gym to lose belly fat 20 -30 mins a day of either of the above training programs will produce better overall results.
Posted by admin on July 9th, 2010 and filed under sexy abs|Comments Off
Many people dream of having sexy firm abs however due to the amount of time and dedication it takes unfortunately many people do not make their dream come true. The old age way to make a set of rock hard abs involved spending hours in the gym and taking many protein supplements.
However as the years have progressed peoples lives have become more hectic and finding time to pursue our hobbies has become a task within itself. There is a new way however to strengthen your abdominal muscles and have a set of six-pack abs without changing your daily routine.
The plan is separated into three parts and when combined produce fantastic results without a lot of effort. The first part focuses on your diet. In order to strengthen your abdominal muscles many people go straight to toning the muscles up however they do not get rid of their fat first. Therefore it takes twice as long for the rock hard set of abs to show through.
By following the eating part of this plan you will bring your overall body fat percentage down to under 10%. Not only will you see the results of your work out quicker but you will also see fat disappear from other areas of your body at the same time, such as your calves and under the arms. Overall it is not just your abdominal muscles that will look good but the rest of you as well.
The second part of the plan involves an all over body work out. To assume that you should only work on your abdominal muscles is old techniques. By performing an all over body work out it gets the energy flowing all through your body, your metabolism rate will also rise so it burns the fat away from your mid section quicker. The main plus has to be that the workout will not leave you feeling tired after.
The third part of the plan is simply to keep up a positive mind to see the results of when you strengthen your abdominal muscles. So it involves learning how to avoid the junk foods cravings and finding ways to work out even if you only have a quick ten minutes to spare. The aim is to make the workout and diet all part of your normal average day so you do not feel that you are going out of your way or spending excess energy without seeing results.
Let’s recap what you’ve learned in this article:
There are three parts to this plan on how to strengthen abdominal muscles. 1. A healthy frame of mind that you will achieve because everything you do is part of and parcel of your average working day 2. An all over body work to feel the more benefits and see quicker results 3. A set eating plan that helps you to lower your overall body fat percentage.
These three items when put together are the prefect way to strengthen abdominal muscles and achieve a set of rock hard sexy abs that will last you a lifetime.
Posted by admin on July 3rd, 2010 and filed under sexy abs|Comments Off
Here’s the best ab workout for fast female fat loss and sexy abs. I promise, no boring jogging and no stupid crunches and sit ups! It’s quick, efficient, you can do it at home, and it gets results almost immediately.
1. Vacuum Pose
By far the best exercise to lose inches off your waist fast! What you do is suck in your belly button and lower abs (not your upper abs which is common). Suck it in all the way and hold that position for 15-60 seconds… the longer, the better.
After you’re done, rest for 15-20 seconds and repeat. My clients average a loss of 1.75 inches from their waist in less than a month doing this just 5 minutes a day. I’ve also had clients do this 15-20 minutes a day and lose around 3 inches in a month.
2. Belly Rubs
Belly rubs work to burn off abs fat quickly. Here’s how. You rub your hands together for 15 seconds to generate heat/energy. Then you lie down and rub small circles around your belly button for 30-45 seconds, rest, then repeat. This works because the heat in your hand penetrates through your skin and right into your belly fat cells.
These fat cells either disintegrate or loosen up and get flushed out of the body over time. Of course, some fat cells are more stubborn than others. Do this for 2-3 minutes in the morning and 2-3 minutes at night for best results.
This workout leads to a tremendous amount of fat loss if done for less than 10 minutes everyday. In my opinion, this is the best ab workout for fast female fat loss and sexy abs.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Learn more: www.Free-Ab-Workout.com Gallery of sexy female six packs. Women with 6 pack abs are Hot! Achieve your own six pack! Go to www.Six-Pack-Solutions.com Achieving sexy six pack abs is quite an accomplishment, especially for women. It’s the crown achievement in training because of the inordinate degree of leanness required. The key to achieving a six pack is getting extremely lean. The challenge is much greater for women than men. A lot of people can do extensive ab work to develop a high level of muscle development, but many don’t have the dietary discipline required to reach the low body fat level necessary for a six pack. Whole body functional training is the best way to get strong abs and burn body fat for both men and women. Training movements and not muscles using body weight resistance exercises and free weight training is a proven way to get a flat stomach and six pack abs. Go to www.Rock-Hard-Ab-Secrets.com for functional training workouts to get a six pack. Having hot abs certainly doesn’t hurt when it comes to attracting the opposite sex….or the same sex! A sexy six pack and flat stomach is alluring to everyone.
Grab my muscle building plan at www.VInceDelMonteWorkout.com Discover How To Get Six Pack Abs at http This Is TheSite That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site www.YourSixPackQuest.com Only click the link above if you truly want to get six pack abs.
Posted by admin on June 21st, 2010 and filed under sexy abs|Comments Off
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
Most people dream of losing fat belly and getting a hard set of sexy 6-pack abs yet only a handful of people ever achieve this dream. Why are there so much of confusion on this subject? Is it really that complicated of a process?
Well it really isn’t THAT complicated. Basically to get sexy abs your fat % needs to be low enough for them to be visible. However losing fat belly and achieving sexy abs does require a fair amount of discipline in your diet habits and a whole new level of high intensity workout.
Tip #1 : Feed Your Body With a Balanced Diet Diet is the MOST important area of fat loss. Losing fat belly requires a good eating habit. You don’t need to go on a diet gimmick with low fat low carb or whatsoever. Just remember that balance is the key and you should not restrict your body’s needs. So feed yourself with the right amount of quality protein high fiber foods and healthy fats.
Tip #2 : High Intensity Multi-Joint Exercises Dedicate only 10% of your workout time on direct abs exercises. For the rest of the time focus on high intensity full body multi-joint exercises such as combination of squats lunges pullups pushups dips chess presses and deadlifts. What you need to understand here is that spot reduction exercises on abs alone is simply not enough for losing fat belly. In order to burn fats effectively you need to workout the large muscle groups of your body to stimulate high metabolic response and fat burning hormones for real fat loss.
Tip #3 : High Intensity Cardio Variations Focus on shorter duration workout but with high intensity and different variations for losing fat belly. So instead of a long duration steady-paced boring traditional cardio switch your ‘cardio’ to short duration of different variations such as wind sprints hill sprints stair sprints jump rope and other high intensity cardio.
With all these top 3 tips combined you’d be losing fat belly and getting sculpted sexy abs in no time. Like I mentioned above it does require a decent amount of discipline. However your journey of losing fat belly can also be fun if you want to make it fun!
This is a fun video I made to show how to contour, accentuate your own abdominal muscles. It is easy, quick (10 minutes or less) and fun! In this video I use, 2 NARS multiples (Rapa Nui and Copacabana). I also use a foundation type brush to blend. To touch up the high points of the torso, I use Touche Nacree from Yves Saint Laurent. Follow the basic steps that I show, and you will have a body that is ready for fun in the sun at the beach or a nude photo shoot. Also, what do you think of the model in my video? Exotic, right? *** I purchased all items featured in this video. And I have permission to use the music featured in the video. The music is not copy written, and though I do not claim rights to the music, it has been approved for free-use on the internet. Make sure to check out all my other videos. And, if you havent yet (what were you thinking?) PLEASE SUBSCRIBE! I love all of you. Thank you so much for being so kind and supportive. I am just having fun and trying to make useful videos. So make any requests and I would be happy to oblige. Also, watch the video for an important La Mer contest update. -Michael (TheSublimeAgent) New Twitter Account: www.twitter.com/TheSublimeAgent
Posted by admin on June 15th, 2010 and filed under sexy abs|Comments Off
Nothing says “In Shape” better than a trim and tight midsection. Most people want it, very few will ever get it.
The problem lies in the fact that very few do what’s needed in the right fashion to really see real results. That explains why the process of developing rock hard abs is the most challenging aspect of any working routine.
Here’s a six point blueprint to getting amazingly sexy abs.
#1. – Proper nutrition, Resistance Training, Moderate Aerobic Exercise vs. Crunches If you ever read a magazine ad or viewed a late night commercial and truly thought that those ab crunch machines really worked…well, I can’t help you. You’re just too gullible.
You need to understand that your body is a machine that requires good fuel to operate efficiently, a sufficient amount of resistance training and moderate aerobic exercise . These components are responsible for maintaining muscle mass and helping to burn fat off your frame. Another thing to remember is that your body does not allow you to “spot isolate” any particular area. So you can do crunches all day long and it still won’t help eliminate fat.
#2. – Focus on training your entire body If you use all the muscles in your body during your workouts, there’s a better chance of your metabolism increasing. That means your body will be burning fat at a more rapid pace. It also means that your abs will begin appearing much quicker. So stop the “body part” workouts and give yourself a whole new look.
#3. – Use all six ab muscles So many people strive for awesome abs but only focus on one or two of the abdominal muscles. The abs are broken up into six parts. All six parts need to be utilized fully every time. You have the Rectus Abdominis which runs from the bottom of the breast bone to the top of the pubic bone. This muscle is responsible for flexing the spine. Then you have the Transverse Abdominis which runs from the sides to the front of the body and lies horizontally beneath the rib cage. Its main role is to stabilize the trunk. Below that are the four oblique muscles. You have the Internal Obliques and the External Obliques. Each of those four operate together to allow the trunk to twist.
#4. – Understand that your legs aren’t part of your ab exercise A good rule of thumb is if you’re doing any type of crunching exercise and you are feeling it in the front of your thighs and hips…STOP! That’s a sure sign that you are cheating. This assistance from these muscles indicate that you aren’t really working your abs as efficiently as you should. So, next time try you’re lying on the floor, keeping your knees bent. Also, treat your abs just like any other muscle. They are not meant to be focused on every single exercise session. Give them time to rest, recover and grow.
#5. – Train to stand up straight Your posture plays a very important role in having your abs “pop out”. So you not only need to focus on the shoulders and the lower back when you exercise, you need to pay attention to how you sit in a chair too. By strengthening these muscles you’ll prevent your body from collapsing in on itself.
#6. – Learn to be flexible After a hard workout, you’re not done until you stretch. This goes hand-in-hand with training your postural muscles. Flexibility increases your range of motion and assists with helping you elongate the body. Incorporate stretching after every workout.
If you follow these guidelines, the look of a lean midsection will be a reality in no time.
Billy Carney has a vision. He believes that he can help shape and change the world by teaching people how to become fit, lean and healthy.
He is a nationally recognized certified personal fitness trainer, personal coach and author, who has been making a difference in people?s lives since 1999. Dedicated to providing knowledge about the benefits of physical fitness, Billy?s continues to make strides in influencing others to put fitness first. Billy is the owner of BCFitness, Inc. and is a sought after fitness expert recognized for creating innovative and exciting workouts that produce rapid and long lasting results.
He can be found at: http://www.bcfitness.net and http://www.fitoverfourty.wordpress.com