If you eat lots of sugar and you want to get rid of arm fat, you’re in for a very tough ride. Unfortunately, a high sugar intake will make your insulin levels sky rocket. And high insulin will block your body from burning arm fat.
But what if you aren’t sure about the first question? What if you don’t know whether or not you’re addicted? If so, please ask yourself the following questions:
1. Has it been impossible to stop no matter how much effort you put forth? Now if you find yourself eating sugar despite best efforts to stop the madness, then you are probably addicted. If the sugar always finds its way back to you, an addiction is lurking.
2. Do you feel horrible when you don’t have sugar? This is called withdrawal and is a tell tale sign here. If your head hurts, if you get extremely vivid cravings and if your mood goes up and down in the absence of sugar, you are withdrawing.
3. Have you developed the ability to generate complex reasons as to why you are NOT addicted? If you consistently come up with detailed arguments in defense of not being addicted, then you may be addicted.
4. Have you developed the ability to ignore the risks of sugar despite having a serious health problem? If you have become desensitized or convinced yourself that there is no risk to having sugar, than you may be addicted.
5. Do you use sugar to compensate for other negative aspects of life? Are you in a bad or abusive relationship? Are you bothered by negative emotions? Do you use sugar to offset the above?
And rest assured that sugar addiction is real, very real. Rodents given high intakes of sugar show similar brain alterations as compared to drug use. Also, doctors routinely use sugar as a powerful pain killer when performing surgery on infants.
The main factor here is honesty, are you addicted? If so, overcoming the addiction will be critical if you want to get rid of arm fat. Otherwise, both your arms and health will suffer. If by now you know you’re addicted, then please seek professional help. There are many methods of therapy that work for a wide variety of people.
One more thing, you have to act on the advice in this article or you will forget the information. After all, information is rendered useless unless acted upon.
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