Dr. Simeons Prescription HCG protocol for the VLCD (very low calorie diet) is thought to be simple and easy to follow. The caloric intake for Dr. Simeons Prescription HCG protocol is limited to 500 calories. Dr. Simeons Prescription HCG protocol for this weight loss program guides participants in the process of shedding pounds. It is the responsibility of the dieter to follow Dr. Simeons Prescription HCG protocol and adhere to the rules, eating and drinking what is listed. It is also important for the participant to administer Dr. Simeons Prescription HCG protocol formula as directed.
There has been a wide array of potential program participants that are initially worried about the strictness of Dr. Simeons Prescription HCG protocol. It is often thought that limiting oneself to 500 calories a day is difficult and challenging. When following Dr. Simeons Prescription HCG protocol, you should note that, while not favored, it is ok to accidentally fall off of the plan. If you do break Dr. Simeons Prescription HCG protocol, you should immediately start the program again on the very day you fell off of it.
When following protocol, you will be stepping on a scale daily to weigh yourself. Dr. Simeons weight loss program encourages people to lose weight healthily, and the average person has been known to shed one to two pounds a day throughout the program. This can only occur if the dieter adheres to the strict protocol of Dr. Simeons. You will learn how to manage menus and plan ahead for healthy, appropriate meals; you will take the formula daily, as directed; and you will be encouraged to change your relationship with food so that it is a positive one.
There are two methods to take Dr. Simeons Prescription HCG protocol diet formula. The first and most preferred method is to take Dr. Simeons Prescription HCG protocol formula through a daily injection. The other way to take the formula is orally, which may happen more than once a day. Choose the method for you.
The online eCookbook is a great resource for participants. The eCookbook is free and helps the dieter maximize weight loss efforts, resulting in success. You should spend ample time looking at the cookbook online.
When you read the information booklet, also provided to the program participant, you will be able to read about Dr. Simeons protocol in detail. There is a list of approved foods in the booklet, along with other tips and suggestions to complete the program successfully. One other good point the booklet highlights is how you should have a new outlook on eating and your relationship with food, once you finish the Prescription HCG diet.
Another good tip for following the Prescription HCG program is to have the appropriate foods stocked in your kitchen and a menu made for you to follow every day. The eCookbook is a good way to get strong, tasty ideas. Items could range from Spicy 3 Pepper Melba Toast; fresh tomatoes; turkey chili; and apples. You will be counting specific caloric intakes and measuring for quantity with the diet. There are online tools for you to use when tracking meals, calories, as well as to maintaining communication with past and present dieters.
Other items you may enjoy with Dr. Simeons approved foods are grilled chicken; Creole seasoning; strawberries; steamed asparagus; etc. One of the most important things to remember when participating in this particular diet is to drink lots of water and to drink it throughout the day. Water is good for you, but it also curbs hunger during the VLCD plan and protocol.
Thomas T. Wright has studied neutraceuticals and hormone related pharmaceuticals for more than a decade. He discovered the benefits of The Prescription HCG Diet more than five years ago and has been a staunch supporter since then.