The Prescription HCG Diet Loading Day will occur on the first and second days that you participate in the Prescription HCG dietary program. It is part of the protocol of the diet, and something that each individual who will be using the plan should follow. The Prescription HCG Diet Loading Day and other tips are suggested below to motivate you and guide you during the plan.
The Prescription HCG Diet Loading Day kicks off the weight loss program by allowing the dieter to eat more than the 500 calories a day that he/she will be intaking during the rest of the program. The VLCD or very low calorie diet limits how many calories the individual can eat, but during the Prescription HCG Diet Loading Day, he/she will be able to eat fatty foods that are high in calories.
The Prescription HCG Loading Day is a part of the program because it gives the individual’s body time to begin properly absorbing the important Prescription HCG weight loss formula. The participant can either take the formula orally with drops a few times a day, or he/she can administer an injection once a day. The Prescription HCG formula method of administering by injection is believed to be the most preferred.
Whether you choose to inject the Prescription HCG formula or take it via drops, you must follow the provided directions carefully. Sometimes you may have to restrict eating or drinking around the time frame that you are administering the formula. Because of how the element HCG works in the body, it is crucial that the participant follow the rules when taking the formula.
It is during the diet’s loading day period that the individual keep the formula extra chilled. If you are a work day traveler or not at home a lot, this may prove difficult, which is why the injection method is believed to be more convenient. Double check the specified directions to see if you need to keep the formula chilled all day and throughout the diet.
There are maintenance items that you should begin doing and/or paying attention to during the Prescription HCG weight loss loading day. You will begin to get into the habit of weighing yourself daily, as well as logging or journaling what you eat and how many calories it is. This will help you compare successes to your clearly defined weight loss goals.
You should maintain a log of what heavy calorie items you eat during Prescription HCG Loading Day. Some dieters have indulged on fatty foods such as: French fries; ice cream; mashed potatoes; sweet potatoes; apple pie; chips and queso; chocolate cake with icing; cheeses; tamales; etc. The Prescription HCG Loading Day foods should be heavy and loaded with calories.
After your loading days on the Prescription HCG diet are completed, you will find more rules and guidelines to help you with the rest of the program. Track your weight loss journey online with the resources and tools provided or keep a personal journal. If you are taking additional supplements that complement the VLCD, keep track. Be certain that you spend time communicating with other past and current participants. You will soon be able to share your own diet success story.
Thomas T. Wright has studied neutraceuticals and hormone related pharmaceuticals for more than a decade. He discovered the benefits of The Prescription HCG Diet more than five years ago and has been a staunch supporter since then.