www.RawMatt.com || RawMatt shows you how to get a flat stomach, ab muscle definition, and a trim waist. Men and women will both benefit from watching this video and applying these exercises and techniques.
You are so hot
Thank you for these exercises, I’ve been doing 300 sit-ups[which include 20 different types of sit-ups] everyday for the past month and I can’t believe how close to 6 pack I am[I've already been skinny though when I started]. Most of your exercises are already in my program, but I’ll add the ones that are not in there too so thanks again.
Great video, But I have a question, slightly off topic, Between running and walking, which one would be better? and how far would you have to go to make a difference? Thanks for the video ^-^
Well I’ve been searching for some sort of workout here and I’ve come across yours. I have a 34 waist and i want to fit into a 30 and no less. Will these exercises do the trick to accomplish my goal?? I’ll be actually going home for a visit in 3 weeks and would really like to look good!! Hope to hear from ya soon.
Many ab exercises will strengthen your core, but it won’t melt the fat above you muscles. That’s where you’re diet come in to play. Eating right will burn fat, while exercising will strengthen your muscles. You can’t try it for a week or so and complain that it doesn’t work. You have to be devoted and keep on it for at least two months. You should see reselt around your waist, or on the scale by the second week.
Matt, i had my son 2 years ago, im at 109, was 103 pre pregnancy, im pretty alright with that but my abs are like mush… will this help with the extra flab i feel when i sit down???
Very very true, however genetically humans tend to store fat in their abdominal area first. In nature Fat on the arms would hinder us physically, but storing the fat over the strongest body part (the legs) is most common. Therefor we can focus the attention to the abs to really burn the fat everywhere, as this is our core strength and is great for overall caloric burning along with leg exercises.
Hey Matt, It was about 3 months ago when I first started doing this every other day. I loved these exercises, but eventually they got to easy so I switched over to the “Ab Ripper X” Now today for a 14 year old girl, I have rock hard abs and you can see them at the top! I am amazed that for one I actually set my mind to something and without your amazing video to help me persevere, I don’t know where I would be now! Thanks so much and anyone that doubts your workouts is a crazy person!
-Sam
These wouldn’t do much at all for a beer gut. They will make your abs/core stronger underneath your fat but they will not get rid of the fat layers. I would suggest minimizing the beer and changing your diet up and incorporating some weight and cardio training. Intensify your workouts once you get proper technique down and really knock that fat off. Once you lose the belly fat then you will start seeing your abs.
Hi Matt i wanted to tell you that i loved the your work outs and i have been doing it non stop for like 5 days my stomach is killing me but i think it feel slightly harder i mean does this mean its working ?
Aerobics are great – it’s essential for a healthy heart and burning fat that covers up muscle tone.
I recommend shorter bursts of intense training (circuit or Tabata training), about 20-45 minutes, 5 days per week. This burns fat more effectively and is not as stressful on the body as endurance training. Check out BodyRock (dot) tv for some great free circuit training workouts.
You can definitely start these exercises now. They will help burn calories and make your abdominal muscles stronger and more prominent so that when you lose that last bit of belly fat, your abs will look great.
Hey there, i have a very small bit of belly fat left, should i start using these exercises to flatten my stomach or try an completely lose the little bit of fat an then start these exercises? what do you recommend?
Hey Sammy, I’m really glad to hear it! Yes, keep us posted. If you want to do any other workouts that will help you tone your abs, then check out BodyRock (dot) tv. She also has a YouTube channel. The workouts are short, intense, and will certainly burn fat, which means your stomach will get flat and toned.
June 30th, 2010 at 7:06 pm
Dude ! quick question… What do you think of Oatmeal prepared in boiling water? I cant eat raw oatmeat…
June 30th, 2010 at 7:32 pm
You are so hot
Thank you for these exercises, I’ve been doing 300 sit-ups[which include 20 different types of sit-ups] everyday for the past month and I can’t believe how close to 6 pack I am[I've already been skinny though when I started]. Most of your exercises are already in my program, but I’ll add the ones that are not in there too so thanks again.
June 30th, 2010 at 7:42 pm
Great video, But I have a question, slightly off topic, Between running and walking, which one would be better? and how far would you have to go to make a difference? Thanks for the video ^-^
June 30th, 2010 at 8:09 pm
Well I’ve been searching for some sort of workout here and I’ve come across yours. I have a 34 waist and i want to fit into a 30 and no less. Will these exercises do the trick to accomplish my goal?? I’ll be actually going home for a visit in 3 weeks and would really like to look good!! Hope to hear from ya soon.
June 30th, 2010 at 8:53 pm
Many ab exercises will strengthen your core, but it won’t melt the fat above you muscles. That’s where you’re diet come in to play. Eating right will burn fat, while exercising will strengthen your muscles. You can’t try it for a week or so and complain that it doesn’t work. You have to be devoted and keep on it for at least two months. You should see reselt around your waist, or on the scale by the second week.
June 30th, 2010 at 9:34 pm
Matt, i had my son 2 years ago, im at 109, was 103 pre pregnancy, im pretty alright with that but my abs are like mush… will this help with the extra flab i feel when i sit down???
June 30th, 2010 at 9:54 pm
Does this flatten your stomach or give you really pronounced abs? Cause I just want to flatten my stomach lol
June 30th, 2010 at 9:54 pm
You seem like a nice guy
I’ll try these, thanks. 
June 30th, 2010 at 10:43 pm
Very very true, however genetically humans tend to store fat in their abdominal area first. In nature Fat on the arms would hinder us physically, but storing the fat over the strongest body part (the legs) is most common. Therefor we can focus the attention to the abs to really burn the fat everywhere, as this is our core strength and is great for overall caloric burning along with leg exercises.
June 30th, 2010 at 11:41 pm
@ssviper91 you cant target a area for fat loss you have to decrease your overall body fat percentage to lose any there.
July 1st, 2010 at 12:02 am
@ sammysamgurl-Yeah sure, id luv to c ur b4 n after pics…
July 1st, 2010 at 12:05 am
I almost forgot! If anyone wants I can post a link to my before and after pictures! Just let me know
July 1st, 2010 at 12:21 am
Hey Matt, It was about 3 months ago when I first started doing this every other day. I loved these exercises, but eventually they got to easy so I switched over to the “Ab Ripper X” Now today for a 14 year old girl, I have rock hard abs and you can see them at the top! I am amazed that for one I actually set my mind to something and without your amazing video to help me persevere, I don’t know where I would be now! Thanks so much and anyone that doubts your workouts is a crazy person!
-Sam
July 1st, 2010 at 12:23 am
These wouldn’t do much at all for a beer gut. They will make your abs/core stronger underneath your fat but they will not get rid of the fat layers. I would suggest minimizing the beer and changing your diet up and incorporating some weight and cardio training. Intensify your workouts once you get proper technique down and really knock that fat off. Once you lose the belly fat then you will start seeing your abs.
July 1st, 2010 at 12:46 am
oh and how do u lose fat of your face like under the chin?
July 1st, 2010 at 1:19 am
hay matt awsome tatts btw.anyways will those work on getting rid of a beer gut to?
July 1st, 2010 at 1:48 am
Hi Matt i wanted to tell you that i loved the your work outs and i have been doing it non stop for like 5 days my stomach is killing me but i think it feel slightly harder i mean does this mean its working ?
July 1st, 2010 at 2:27 am
will this work for 14 year olds? does walking every night and walking up hills and eating healthy help get a flat stomach?
July 1st, 2010 at 2:50 am
thank you very much Mr.RawMatt
waiting for more videos of you ^_^
July 1st, 2010 at 3:13 am
Aerobics are great – it’s essential for a healthy heart and burning fat that covers up muscle tone.
I recommend shorter bursts of intense training (circuit or Tabata training), about 20-45 minutes, 5 days per week. This burns fat more effectively and is not as stressful on the body as endurance training. Check out BodyRock (dot) tv for some great free circuit training workouts.
July 1st, 2010 at 3:19 am
You can definitely start these exercises now. They will help burn calories and make your abdominal muscles stronger and more prominent so that when you lose that last bit of belly fat, your abs will look great.
July 1st, 2010 at 4:02 am
Hey there, i have a very small bit of belly fat left, should i start using these exercises to flatten my stomach or try an completely lose the little bit of fat an then start these exercises? what do you recommend?
July 1st, 2010 at 4:37 am
Hey thanks so much, will do!
July 1st, 2010 at 4:50 am
2:25 lol you really made me laugh
when you said : crazy in the begining
ok I have a question :
what about the Aerobics ?? like running …
do they make difference ?
and thanks for video ^_^
July 1st, 2010 at 5:26 am
Hey Sammy, I’m really glad to hear it!
Yes, keep us posted. If you want to do any other workouts that will help you tone your abs, then check out BodyRock (dot) tv. She also has a YouTube channel. The workouts are short, intense, and will certainly burn fat, which means your stomach will get flat and toned.
Take care,
Matt