How do I get flat abs in a short amount of time?

Posted by admin on October 21st, 2009 and filed under get flat abs | 1 Comment »

I am already underweight according to my BMI test. I am a swimmer, and I swim about 10 – 12 hours a week. I am slim, and I have abs, but not flat abs. How many crunches / sit-ups or other abdominal work-outs should I do a day or for how long? I would like results in one to two months, please.

if your underweight, why would yu want to get flat abs?
that came out wrong.
type different styles of crunches.
I just read SEVENTEEN magazine & i just got 3 different kinds that help me
Theres the 90 degree one where you lift your legs up to a 90 degree angle,
The frog, where you spread yer legs in a ‘butterfly’ position and do crunches like that & then lay your legs out with a slight bend .
The straight legs out with the slight knee bend with help upper abs.
The Frog Legs will do the middle abs
& The 90 degree willl help with lower abs
Do 20 each continuously and then you can increase how many you do.

One Response

  1. L!ZZi3 Says:
    October 21st, 2009 at 7:08 am

    if your underweight, why would yu want to get flat abs?
    that came out wrong.
    type different styles of crunches.
    I just read SEVENTEEN magazine & i just got 3 different kinds that help me
    Theres the 90 degree one where you lift your legs up to a 90 degree angle,
    The frog, where you spread yer legs in a ‘butterfly’ position and do crunches like that & then lay your legs out with a slight bend .
    The straight legs out with the slight knee bend with help upper abs.
    The Frog Legs will do the middle abs
    & The 90 degree willl help with lower abs
    Do 20 each continuously and then you can increase how many you do.
    References :