Could someone give me a list of foods for women to get flat abs and sports and tips? and how long it takes to achieve them? thanks!
abs can be there on most people to find them or see them the fat needs to be stripped of the tummy,this involves cardio training on a treadmill or cross trainer around 1hr 3/4 times a wk.incorporating sit ups 3sets of 25.leg raises 3sets of 25.you should notice improvment in 3/4 wks also stick to a healty diet of chicken veg fruit fish whole cerial leave out bread cakes choc,or at least to a minimum i noticed a diff after 4wks and after 10 wks my waist n abs was brill.good luck.
October 5th, 2009 at 12:38 pm
Run….run some more then start running.
muscle training
Eat healthy and less calories than you burn.
References :
October 5th, 2009 at 1:05 pm
Here is what I did and lost 15 lbs in no time flat.
I examined my diet and took out soda pop and trimmed some carbs and fat. I then started riding a stationary bike for 30 minutes every morning. Once my body got up to speed I…
This is too long to finish typing, please visit my link below for the rest. Good Luck!
References :
http://lose-weight-100.blogspot.com/
October 5th, 2009 at 1:41 pm
abs can be there on most people to find them or see them the fat needs to be stripped of the tummy,this involves cardio training on a treadmill or cross trainer around 1hr 3/4 times a wk.incorporating sit ups 3sets of 25.leg raises 3sets of 25.you should notice improvment in 3/4 wks also stick to a healty diet of chicken veg fruit fish whole cerial leave out bread cakes choc,or at least to a minimum i noticed a diff after 4wks and after 10 wks my waist n abs was brill.good luck.
References :