here is the link for the song playing in the beginning: www.youtube.com Cindy is truly the one to thank for this. She introduced me to Master Klodi. He is the only one in the US that is a master at Sun Long Kung Fu. (Mountain Dragon Kung Fu) Add the moves from this clip to your own workout. Work for time…30-60 seconds per move. Get the ebook: www.makingthebest.com
February 9th, 2010 at 7:55 pm
nice, low horse stances. W
February 9th, 2010 at 8:04 pm
it matches his great inner personality…very strong soul.~ahmad
February 9th, 2010 at 8:22 pm
master Khodi’s hair is pretty awesome x]
February 9th, 2010 at 8:53 pm
so funny!!
February 9th, 2010 at 9:01 pm
Yes she does!!
February 9th, 2010 at 9:15 pm
Cindy ROCKS!!!!!
February 9th, 2010 at 9:16 pm
Wow, now I’m tired. And all I did was observed. Ha,ha.
February 9th, 2010 at 10:04 pm
Thanks for sharing.
That’s my style of exercising.
That is why my knee is messed up now but you get great results with that form of exercising.kickboxing is my favorite next to cardio step classes.
February 9th, 2010 at 10:30 pm
Thanks!! Well today I am filming another cardio clip with Cindy and Traci! Will try and make it fun too!!~ahmad
February 9th, 2010 at 10:39 pm
wow thanks…glad you like the clips. I will keep them coming then…
February 9th, 2010 at 11:14 pm
Hey Ahmad! That was a very creative video man I enjoyed it! Whats next?
February 9th, 2010 at 11:14 pm
C-I-N-D-Y!!! Thanks for doing this clip with me! Really want to make more of them. In here planning now our next one later on today… see you soon!!~ahmad
February 9th, 2010 at 11:53 pm
Sheila I am loving how my body is being challenged in so many different areas. You have to let me know how your muscles feel the next day after trying any of these… Hope your KB training is moving along smoothly too!~ahmad
February 10th, 2010 at 12:17 am
lol…
February 10th, 2010 at 12:53 am
i really like watching u its weird but i have to watch u everyday….i wonder am i obessed with you…..and that cat?????????????lol
February 10th, 2010 at 1:48 am
Ahmad, super job editing and creating – you had the vision, and I look forward to another video with Master Klodi soon!
Sheila had asked what was on our shirts ww wore on the vid..it was a symbol of mountain dragon with the elements and the name of the style Kung Fu, which is sun long , “mountain dragon”..
See you soon!!!!
February 10th, 2010 at 1:50 am
Wow I could really feel the energy and great vibes coming from this workout…nice!! The moves were so smooth and fluid.
Ahmad you were beautiful as always. Thank you all for sharing this. Will try some of these moves real soon.
Master Klodi is awesome…love his animal like fighting moves yet dove like tranquility…and nothing like working out in your bare feet. (at the kb gym, no shoes or socks allowed!!)
So good to see Cindy again too..so strong yet so graceful, love you.
February 10th, 2010 at 2:01 am
hell, it’s guessing alright, that’s awesome, u truely rock.
February 10th, 2010 at 2:26 am
I posted the link to the song playing in the intro…
over in the description…~ahmad
February 10th, 2010 at 2:26 am
Yes the energy is so great. I am learning so much on how we give off certain vibes….those vibes tend to attract the people we need in our lives. He is a great man. Cindy is an awesome woman…the strongest…Are you working on improving your energy?~ahmad
February 10th, 2010 at 2:42 am
Glad you liked it! I will look it up…don’t know off the top of my head… will make a huge playlist for you guys to download from…ok?~ahmad
February 10th, 2010 at 3:29 am
Thanks for the nod of approval! Yeah the weighted gloves will work too!
February 10th, 2010 at 4:26 am
Thanks Sherri!!! I know you are enjoying life on your end with all of your new business!!~ahmad
February 10th, 2010 at 5:08 am
first begin without weights just to get the form down…then add super light weigh and gradually work up to 10 lbs…:)~ahmad
February 10th, 2010 at 5:21 am
lol…I will make a playlist for you…to download… the name of this song I need to look it up…don’t know off the top of my head…