here is the link for the song playing in the beginning: www.youtube.com Cindy is truly the one to thank for this. She introduced me to Master Klodi. He is the only one in the US that is a master at Sun Long Kung Fu. (Mountain Dragon Kung Fu) Add the moves from this clip to your own workout. Work for time…30-60 seconds per move. Get the ebook: www.makingthebest.com
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nice, low horse stances. W
it matches his great inner personality…very strong soul.~ahmad
master Khodi’s hair is pretty awesome x]
so funny!!
Yes she does!!
Cindy ROCKS!!!!!
Wow, now I’m tired. And all I did was observed. Ha,ha.
Thanks for sharing.
That’s my style of exercising.
That is why my knee is messed up now but you get great results with that form of exercising.kickboxing is my favorite next to cardio step classes.
Thanks!! Well today I am filming another cardio clip with Cindy and Traci! Will try and make it fun too!!~ahmad
wow thanks…glad you like the clips. I will keep them coming then…
Hey Ahmad! That was a very creative video man I enjoyed it! Whats next?
C-I-N-D-Y!!! Thanks for doing this clip with me! Really want to make more of them. In here planning now our next one later on today… see you soon!!~ahmad
Sheila I am loving how my body is being challenged in so many different areas. You have to let me know how your muscles feel the next day after trying any of these… Hope your KB training is moving along smoothly too!~ahmad
lol…
i really like watching u its weird but i have to watch u everyday….i wonder am i obessed with you…..and that cat?????????????lol
Ahmad, super job editing and creating – you had the vision, and I look forward to another video with Master Klodi soon!
Sheila had asked what was on our shirts ww wore on the vid..it was a symbol of mountain dragon with the elements and the name of the style Kung Fu, which is sun long , “mountain dragon”..
See you soon!!!!
Wow I could really feel the energy and great vibes coming from this workout…nice!! The moves were so smooth and fluid.
Ahmad you were beautiful as always. Thank you all for sharing this. Will try some of these moves real soon.
Master Klodi is awesome…love his animal like fighting moves yet dove like tranquility…and nothing like working out in your bare feet. (at the kb gym, no shoes or socks allowed!!)
So good to see Cindy again too..so strong yet so graceful, love you.
hell, it’s guessing alright, that’s awesome, u truely rock.
I posted the link to the song playing in the intro…
over in the description…~ahmad
Yes the energy is so great. I am learning so much on how we give off certain vibes….those vibes tend to attract the people we need in our lives. He is a great man. Cindy is an awesome woman…the strongest…Are you working on improving your energy?~ahmad
Glad you liked it! I will look it up…don’t know off the top of my head… will make a huge playlist for you guys to download from…ok?~ahmad
Thanks for the nod of approval! Yeah the weighted gloves will work too!
Thanks Sherri!!! I know you are enjoying life on your end with all of your new business!!~ahmad
first begin without weights just to get the form down…then add super light weigh and gradually work up to 10 lbs…:)~ahmad
lol…I will make a playlist for you…to download… the name of this song I need to look it up…don’t know off the top of my head…