Comments on: Kung Fu With Cindy and Master Klodi: Get flat abs, toned arms, and tighter buns and thighs! http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs Food, Fitness, and Fun for Sexy Abs Fri, 13 Aug 2010 01:26:27 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: makingthebest09 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1285 makingthebest09 Wed, 10 Feb 2010 05:21:28 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1285 lol...I will make a playlist for you...to download... the name of this song I need to look it up...don't know off the top of my head... lol…I will make a playlist for you…to download… the name of this song I need to look it up…don’t know off the top of my head…

]]> By: makingthebest09 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1284 makingthebest09 Wed, 10 Feb 2010 05:08:53 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1284 first begin without weights just to get the form down...then add super light weigh and gradually work up to 10 lbs...:)~ahmad first begin without weights just to get the form down…then add super light weigh and gradually work up to 10 lbs…:)~ahmad

]]> By: makingthebest09 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1283 makingthebest09 Wed, 10 Feb 2010 04:26:11 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1283 Thanks Sherri!!! I know you are enjoying life on your end with all of your new business!!~ahmad Thanks Sherri!!! I know you are enjoying life on your end with all of your new business!!~ahmad

]]> By: makingthebest09 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1282 makingthebest09 Wed, 10 Feb 2010 03:29:45 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1282 Thanks for the nod of approval! Yeah the weighted gloves will work too! Thanks for the nod of approval! Yeah the weighted gloves will work too!

]]> By: makingthebest09 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1281 makingthebest09 Wed, 10 Feb 2010 02:42:22 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1281 Glad you liked it! I will look it up...don't know off the top of my head... will make a huge playlist for you guys to download from...ok?~ahmad Glad you liked it! I will look it up…don’t know off the top of my head… will make a huge playlist for you guys to download from…ok?~ahmad

]]> By: makingthebest09 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1280 makingthebest09 Wed, 10 Feb 2010 02:26:28 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1280 Yes the energy is so great. I am learning so much on how we give off certain vibes....those vibes tend to attract the people we need in our lives. He is a great man. Cindy is an awesome woman...the strongest...Are you working on improving your energy?~ahmad Yes the energy is so great. I am learning so much on how we give off certain vibes….those vibes tend to attract the people we need in our lives. He is a great man. Cindy is an awesome woman…the strongest…Are you working on improving your energy?~ahmad

]]> By: makingthebest09 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1279 makingthebest09 Wed, 10 Feb 2010 02:26:24 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1279 I posted the link to the song playing in the intro... over in the description...~ahmad I posted the link to the song playing in the intro…
over in the description…~ahmad

]]> By: souljagurlsha http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1278 souljagurlsha Wed, 10 Feb 2010 02:01:08 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1278 hell, it's guessing alright, that's awesome, u truely rock. hell, it’s guessing alright, that’s awesome, u truely rock.

]]> By: phoebaxtr http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1277 phoebaxtr Wed, 10 Feb 2010 01:50:32 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1277 Wow I could really feel the energy and great vibes coming from this workout...nice!! The moves were so smooth and fluid. Master Klodi is awesome...love his animal like fighting moves yet dove like tranquility...and nothing like working out in your bare feet. (at the kb gym, no shoes or socks allowed!!) So good to see Cindy again too..so strong yet so graceful, love you. :) Ahmad you were beautiful as always. Thank you all for sharing this. Will try some of these moves real soon. Wow I could really feel the energy and great vibes coming from this workout…nice!! The moves were so smooth and fluid.
Master Klodi is awesome…love his animal like fighting moves yet dove like tranquility…and nothing like working out in your bare feet. (at the kb gym, no shoes or socks allowed!!)
So good to see Cindy again too..so strong yet so graceful, love you. :) Ahmad you were beautiful as always. Thank you all for sharing this. Will try some of these moves real soon.

]]> By: SatyaPower http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs/comment-page-1#comment-1276 SatyaPower Wed, 10 Feb 2010 01:48:44 +0000 http://www.letsspeeddate.com/get-flat-abs/kung-fu-with-cindy-and-master-klodi-get-flat-abs-toned-arms-and-tighter-buns-and-thighs#comment-1276 Ahmad, super job editing and creating - you had the vision, and I look forward to another video with Master Klodi soon! Sheila had asked what was on our shirts ww wore on the vid..it was a symbol of mountain dragon with the elements and the name of the style Kung Fu, which is sun long , "mountain dragon".. See you soon!!!! Ahmad, super job editing and creating – you had the vision, and I look forward to another video with Master Klodi soon!

Sheila had asked what was on our shirts ww wore on the vid..it was a symbol of mountain dragon with the elements and the name of the style Kung Fu, which is sun long , “mountain dragon”..

See you soon!!!!

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