Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net
Duration : 0:8:19
October 17th, 2009 at 11:23 am
i am not fat XD …
i am not fat XD just some fats around my stomach
October 17th, 2009 at 11:23 am
If your fat you …
If your fat you need to do something other than a ab routine. If your fat, the last thing you should be doing is an ab routine.
October 17th, 2009 at 11:23 am
like ^^^^ im 12 …
like ^^^^ im 12 years old and im a girl haha guted -_-
October 17th, 2009 at 11:23 am
im 12 years old and …
im 12 years old and im a girl haha guted -_-
October 17th, 2009 at 11:23 am
if they are fat …
if they are fat because of this they want to improve them self and it is none of ur business and i am not fat but u r annoying
October 17th, 2009 at 11:23 am
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October 17th, 2009 at 11:23 am
is it good?
is it good?
October 17th, 2009 at 11:23 am
this would be so …
this would be so much more inspiring if an actual person was doing it in front of you.
October 17th, 2009 at 11:23 am
Yeah okay champ. …
Yeah okay champ. I’m after the 6 pack not a flat stomach. I already have that. So just relax (Y).
October 17th, 2009 at 11:23 am
good to hear that
good to hear that
October 17th, 2009 at 11:23 am
ohh gdgd im gladi …
ohh gdgd im gladi could help, the neck pain will ware off as u do this more
October 17th, 2009 at 11:23 am
Get a new hip …
Get a new hip grandpa?
October 17th, 2009 at 11:23 am
And you wonder why …
And you wonder why you people are fat as fuck? Just be lazy, and go sit back on the couch and eat potato chips. Do it and find out you lazy head.
October 17th, 2009 at 11:23 am
Has this worked for …
Has this worked for anyone?
October 17th, 2009 at 11:23 am
Guys don’t so this …
Guys don’t so this more than once a day and no more than 4-5 times a week abs are easily starinable and straining them will not get you the results you want … You’ll just hurt yourself nd eat low fat foods and WATER!
October 17th, 2009 at 11:23 am
thnx i did some …
thnx i did some warming up before it and no back hurt and just some neck pain as u said but the last 1 i coudln`t do if i didn`t did it and did the others will i can do it later and thnx
October 17th, 2009 at 11:23 am
the last one made …
the last one made my hips click :S anyone got any suggestions?
October 17th, 2009 at 11:23 am
number 6 of 8 – i …
number 6 of 8 – i could never do that!!
October 17th, 2009 at 11:23 am
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October 17th, 2009 at 11:23 am
im reeally …
im reeally concentrating on my lower abs, cos sadly i have a wee gut. Will this help get rid of it?
October 17th, 2009 at 11:23 am
I do 4 sets of 30 …
I do 4 sets of 30 reps of crunches before I do this. Try that.
October 17th, 2009 at 11:23 am
Do crunches instead.
Do crunches instead.
October 17th, 2009 at 11:23 am
couldnt do the last …
couldnt do the last one, lack the coordination. any alternative one?
October 17th, 2009 at 11:23 am
wow i did this …
wow i did this workout after i did 60 crunches yesterday and man imy abs are sore !! yeah cant wait to see what its like after a few weeks
October 17th, 2009 at 11:23 am
meh. you can’t lose …
meh. you can’t lose fat from specific body part, but u can build muscle on just one part. >_>”