for the people that say this isn’t good for the lower back…well you simply have a weak back and need to strenghen it with hyperextensions…good mornings….because having strong abs aids your lower back
Great excercise man! I’m gonna have to try that one and implement it into my repetoire. That’s a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!
CUT FAT – doesn’t matter how many twists, raises, crucnhes or whatever it is that you do. your “six-pack” wont show if theres still too much fat covering ur abdomen
thank you! im gonna try this too. do you know any excercise to really target love handles?? coz my stomach is pretty flat but just the love handle area is too much than i want. Please let me know if ya got any info for that. Thanks!
February 7th, 2010 at 6:54 pm
for the people that say this isn’t good for the lower back…well you simply have a weak back and need to strenghen it with hyperextensions…good mornings….because having strong abs aids your lower back
February 7th, 2010 at 6:55 pm
Great excercise man! I’m gonna have to try that one and implement it into my repetoire. That’s a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!
February 7th, 2010 at 7:23 pm
pahhhhhhhh!!! it makes me laugh thanks for the tips!!!
February 7th, 2010 at 8:09 pm
he makes jean claude van dam noises!
February 7th, 2010 at 9:07 pm
PAaHhhHhhHHhhhh!!!!! LOL!
February 7th, 2010 at 9:40 pm
yeah this exercise will destroy your lower back
February 7th, 2010 at 10:17 pm
great work out!!
February 7th, 2010 at 10:50 pm
cool vid tanx,il try this technique
February 7th, 2010 at 11:04 pm
where’s the dick? he probably cut it i mean others show
February 7th, 2010 at 11:42 pm
not good for your lower back – this exercise
February 8th, 2010 at 12:00 am
GUYZ BUFF
February 8th, 2010 at 12:43 am
you’re hot, impressive body, there’s no reason to believe you, evidence is there!
February 8th, 2010 at 12:51 am
CUT FAT – doesn’t matter how many twists, raises, crucnhes or whatever it is that you do. your “six-pack” wont show if theres still too much fat covering ur abdomen
February 8th, 2010 at 1:49 am
good advice, i have about a 4 pack when i flex so i’ll defenitely try it out
February 8th, 2010 at 1:59 am
change ur workout routine… do twists, raises, make sure u have variety then results will SHOW
February 8th, 2010 at 2:29 am
i’ve been doing crunches and sit ups for years but i have very few results any further advice
February 8th, 2010 at 2:33 am
power temple do the mason twist that loses love handles
February 8th, 2010 at 3:14 am
“ppppphhaaaaaaaaaaaaaaa-yaaaa”….
February 8th, 2010 at 3:50 am
Fantastic…Thanks!!!
February 8th, 2010 at 4:47 am
vagina iz good
February 8th, 2010 at 5:14 am
thank u!
February 8th, 2010 at 5:39 am
Should i try bigger sets or not ?
February 8th, 2010 at 6:18 am
awesome technique.
February 8th, 2010 at 7:08 am
thank you! im gonna try this too. do you know any excercise to really target love handles?? coz my stomach is pretty flat but just the love handle area is too much than i want. Please let me know if ya got any info for that. Thanks!
February 8th, 2010 at 7:18 am
I’m going to try this.