Can anyone tell me the most effective and quick routine to get ripped abs?

Posted by admin on October 21st, 2009 and filed under ripped abs | 3 Comments »

I’m basically looking for a workout routine that generates ripped abs most effectively, not necessarily quickly and vice versa. I’m also looking for a routine that does both, quick and effective ab routine.
On an additional note, I wouldn’t mind if someone listed some foods to eat.

now the best way to get ripped abs is to do multiple ab routines not just one here are 2 that i do:

A1. Hanging leg raises
3 sets, 15-20 reps

Superset to:

A2. Hanging knee ups (bent-knee leg raises)
3 sets, 15-20 reps
(no rest between supersetted exercises A1 & A2, 60 sec. between supersets)

B1. Weighted swiss ball crunches (or weighted cable crunches)
3 sets, 15-20 reps

Superset to:

B2. Incline bench reverse crunches
3 sets, 15-20 reps
(no rest between supersetted exercises B1 & B2, 60 sec. between supersets)

for eating i would check out this article that show you 6 Nutrition Secrets For Great Abs here it is:

http://www.reviewerkings.com/ab-solution-6-nutrition-secrets-for-great-abs.html

check it out really good information at this site

3 Responses

  1. The Pastor Of Muppets Says:
    October 21st, 2009 at 7:14 am

    http://theabschallenge.ning.com/page/week-1 Got me a six-pack in 4 weeks.
    References :

  2. First 2 Bomb Says:
    October 21st, 2009 at 7:43 am

    What I personally find is the best way to get ripped abs is by doing such things as:

    leg lunges – weighted / unweighted
    squats – weighted / unweighted
    crunches
    leg lifts
    mountain climber
    plank

    and what I personally do for nutrition is

    Breakfast
    oats with skim milk / fat free milk
    glass of water

    snack
    whey protein shake ( use fat free milk with some sort of fruit, as it tastes less like asshole :P )
    glass of water

    lunch
    ham and lettuce pita wrap
    vegetables
    glass of water

    snack
    whey protein shake
    glass of water

    supper
    chicken
    vegetables
    rice, or some sort of grain
    glass of water

    snack
    whey protein shake
    glass of water.

    also, do atleast 3 days of cardio, 20 mins each.
    best cardio known to man is jump rope.
    References :

  3. 53RG Says:
    October 21st, 2009 at 8:24 am

    now the best way to get ripped abs is to do multiple ab routines not just one here are 2 that i do:

    A1. Hanging leg raises
    3 sets, 15-20 reps

    Superset to:

    A2. Hanging knee ups (bent-knee leg raises)
    3 sets, 15-20 reps
    (no rest between supersetted exercises A1 & A2, 60 sec. between supersets)

    B1. Weighted swiss ball crunches (or weighted cable crunches)
    3 sets, 15-20 reps

    Superset to:

    B2. Incline bench reverse crunches
    3 sets, 15-20 reps
    (no rest between supersetted exercises B1 & B2, 60 sec. between supersets)

    for eating i would check out this article that show you 6 Nutrition Secrets For Great Abs here it is:

    http://www.reviewerkings.com/ab-solution-6-nutrition-secrets-for-great-abs.html

    check it out really good information at this site
    References :
    http://www.reviewerkings.com/ab-solution-6-nutrition-secrets-for-great-abs.html