Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.
@iluvmymom007
Hi,
Please visit our website AnmolMehta(.)com and search for Natural Weight Loss (using our search box located upper right hand corner of the web page). You will be taken to the related programs.
Thanks for sharing your knowledge about yoga powers , iam just a beginner and hope to receive benefits from these. Yoga for heart,abs and kundalini posted by you has become my daily routine. Thanks once again.
Very nice. I did the first leg circles exercise and the yoga popcorn, and my lower abs are depleted. I will incorporate these into my martial arts workouts.
these exercises do look easy.. but they actually arent… bof increases your bodys rate of metabolism and it makes you sweat like hell…. you are simply awesome anmol…. bhagwaan tumhara bhala karay(may god bless you)
May 12th, 2010 at 6:53 pm
how long i gotte do this
May 12th, 2010 at 7:06 pm
fyi the video doesn’t start until 3:20.
May 12th, 2010 at 7:19 pm
@AnmolMehtaCom
surely i will check it…thanks
May 12th, 2010 at 7:43 pm
@iluvmymom007
Hi,
Please visit our website AnmolMehta(.)com and search for Natural Weight Loss (using our search box located upper right hand corner of the web page). You will be taken to the related programs.
Please let us know should you have any issues.
All the best,
AnmolMehtaYoga
May 12th, 2010 at 7:52 pm
Liked your video. I can see where I can incorporate some of these exercises into my routine.
May 12th, 2010 at 7:57 pm
i am over-weight…and i want to loose weight through your exercises
thanks Mr. Mehta
May 12th, 2010 at 8:54 pm
Hello Mr. Anmol Mehta,
Thanks for sharing your knowledge about yoga powers , iam just a beginner and hope to receive benefits from these. Yoga for heart,abs and kundalini posted by you has become my daily routine. Thanks once again.
May 12th, 2010 at 9:09 pm
lol
May 12th, 2010 at 9:50 pm
Thank you!!
Which video is the spinal warm up?
What is it called?
May 12th, 2010 at 10:32 pm
Man you are hot.. you should come back..this time shirtless..haha..jk
May 12th, 2010 at 11:29 pm
this looks like an excellent exercise although i am curious about the correct breathing technique for this. how should one breathe when doing this?
May 12th, 2010 at 11:46 pm
God bless you sirr !!!! Its working great !!!
May 13th, 2010 at 12:22 am
hey thanks!!! God bless u too!
May 13th, 2010 at 1:11 am
this is really good. I like the fact you take safety seriously and protect the back. thank you so much for detailed explanation. thanks
May 13th, 2010 at 1:58 am
thank you very very very very much
May 13th, 2010 at 2:49 am
Very nice. I did the first leg circles exercise and the yoga popcorn, and my lower abs are depleted. I will incorporate these into my martial arts workouts.
May 13th, 2010 at 3:10 am
i like it
May 13th, 2010 at 3:42 am
these exercises do look easy.. but they actually arent… bof increases your bodys rate of metabolism and it makes you sweat like hell…. you are simply awesome anmol…. bhagwaan tumhara bhala karay(may god bless you)
May 13th, 2010 at 4:22 am
Thanks you made yoga accessible to me. I never knew where to start from. Once again Thank you
May 13th, 2010 at 5:00 am
thank you
May 13th, 2010 at 5:38 am
three simple exercises….and very affective!
May 13th, 2010 at 6:15 am
This is such a fantastic exercise!
Thank you
May 13th, 2010 at 6:22 am
These are good excercises
at my circus camp we learned that pop up excercise and it’s very effective
May 13th, 2010 at 7:02 am
the first 2 i only feel it in my upper legs, am i doing it wrong?
May 13th, 2010 at 7:53 am
thanks for sharing your knowledge and making it accessible to us for free. i appreciate that.