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I could have sworn this guy said in another vid clip that cardio wasn’t good because (1) there’s no carry-over effect after the cardio is done and (2) the body adjusts / gets used to the cardio workout. WTF??
April 6th, 2010 at 7:28 pm
I could have sworn this guy said in another vid clip that cardio wasn’t good because (1) there’s no carry-over effect after the cardio is done and (2) the body adjusts / gets used to the cardio workout. WTF??
April 6th, 2010 at 7:28 pm
great tips