How to get ripped abs in 12 weeks. This video is a demonstration of day 33 of the 12 week program. It basically supersets double kettlebell clean and press with pullups in a “ladder” fashion. Visit www.rockbodyfitness.com to learn more
Just curious, I have been reading up and trying to find forums and such to learn more about good nutritin and dieting and eating good protein and such. I am taking in about 150g of protein a day, and I’m 6’3 200 pounds, eating about 2100 calories a day and burning about same. I usually eat 5 to 6 times a day small meals, egg whites, turkey, whole grain bread, protein shake, gatorade.
i understand that protien supliments are exactly magic…but do they help?
u say that u need to eat food filled with nutritious values but what food do u suggest? fruit and other things like that
hey great video man just got few question my pull up bar is down stairs so can i do it like this 30 pull up and then 30 dumbels upstiars plus did u onli do this training for 33 dayz m gonna try this plus did u take any protien shakes?thanks for reading bro
hi awasome video just got few questions bro did u onli do this training and like my pull up bar is down stairs so can i do like 30 pullups and come upstairs and do the weights or do i have to do it like 5 pullups and 5 dumbells/kettlebells? thanx for reading bro
12 weeks of exercise and a good diet is more than enough time to get ripped if you you avoid eating suger and fat laden junk.
most people can not do this and thus have a belly they claim will not go away.
dumbbells are good but not as good as kettlebells. anything you can do with a dumbbell you can do with a kettlebell many times better. not everyhting you can do witha kettlebell can b e done with a dumbbell
March 15th, 2010 at 7:40 pm
nope
March 15th, 2010 at 7:49 pm
is this 90 day work out (12 weeks) from P90X?
March 15th, 2010 at 8:31 pm
i saw horses at the background.
March 15th, 2010 at 9:25 pm
yes
March 15th, 2010 at 10:15 pm
ditch the gatorade and give it time
March 15th, 2010 at 10:17 pm
Just curious, I have been reading up and trying to find forums and such to learn more about good nutritin and dieting and eating good protein and such. I am taking in about 150g of protein a day, and I’m 6’3 200 pounds, eating about 2100 calories a day and burning about same. I usually eat 5 to 6 times a day small meals, egg whites, turkey, whole grain bread, protein shake, gatorade.
What else can/should I do or add to this?
March 15th, 2010 at 10:21 pm
what food do u suggest
March 15th, 2010 at 10:42 pm
i understand that protien supliments are exactly magic…but do they help?
u say that u need to eat food filled with nutritious values but what food do u suggest? fruit and other things like that
March 15th, 2010 at 11:07 pm
i realize that they aren’t magic. what foods do you suggest? like fruit and stuff like that?
March 16th, 2010 at 12:06 am
you need to eat nutritious food. protein supplements aren’t magic
March 16th, 2010 at 12:58 am
do you need protien powder or just ur program of the pull ups? I just need to get ripped abs and this video can hopefully help. thanks
March 16th, 2010 at 1:28 am
no i did it in 12 weeks
March 16th, 2010 at 2:19 am
i don’t really understand your question
March 16th, 2010 at 3:01 am
no i did more then that
March 16th, 2010 at 3:45 am
absolutely. most people don’t have the stick to it ness. thats the secret
March 16th, 2010 at 3:50 am
hey great video man just got few question my pull up bar is down stairs so can i do it like this 30 pull up and then 30 dumbels upstiars plus did u onli do this training for 33 dayz m gonna try this plus did u take any protien shakes?thanks for reading bro
March 16th, 2010 at 4:48 am
hi awasome video just got few questions bro did u onli do this training and like my pull up bar is down stairs so can i do like 30 pullups and come upstairs and do the weights or do i have to do it like 5 pullups and 5 dumbells/kettlebells? thanx for reading bro
March 16th, 2010 at 5:37 am
12 weeks of exercise and a good diet is more than enough time to get ripped if you you avoid eating suger and fat laden junk.
most people can not do this and thus have a belly they claim will not go away.
March 16th, 2010 at 5:54 am
you mean army? sorry couldn’t get past your spelling
yer right the army doesn’t…only 1 platoon that i know of was dissatisified with their fitness level and sought me out. they seemed pretty happy
March 16th, 2010 at 6:09 am
wtf. plz how is this the best training. did u see arny using this shit NO.
March 16th, 2010 at 6:43 am
you lying! In just 12 weeks? 4rel? Cuz man I wish my stomach was like urs!
March 16th, 2010 at 6:51 am
cheers man nice program
March 16th, 2010 at 7:32 am
free
March 16th, 2010 at 7:54 am
dumbbells are good but not as good as kettlebells. anything you can do with a dumbbell you can do with a kettlebell many times better. not everyhting you can do witha kettlebell can b e done with a dumbbell
March 16th, 2010 at 7:55 am
dumbells