Ripped Abs & Core Muscles : Workout Abs With Vacuum Technique

Posted by admin on February 19th, 2010 and filed under ripped abs | 10 Comments »


The vacuum works the abs and core muscles by lowering the back and tensing involuntary muscles of the stomach. Learn to build ripped abs with the vacuum technique from a fitness instructor in this free fitness video. Expert: Ben Jurand Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises. Filmmaker: Nili Nathan

Technorati Tags: , , , , ,

10 Responses

  1. robertom2002 Says:
    February 19th, 2010 at 7:36 pm

    i’m going to breathe 100 times and get a six pack ,
    NOT

  2. lova56 Says:
    February 19th, 2010 at 7:41 pm

    Digestion and especially for woman,you have to be knowing what you do with this excerise as it is not simply for abdominals and never for this whole imagery situation of goaling for a certian “look”. This is a very advance excersice and should be taken serioulsy, taught as such without playing around with the fact about why it not a waste of time even for beginner, but carefully.

  3. lova56 Says:
    February 19th, 2010 at 8:15 pm

    This is an movement or excercise if you will, that is done in yoga for example and just in general for years as a stomatic cleansing as well as toning the inner form and spiritually as well in a deeper sense. HOWEVER, you must be careful as too many can really negate the whole purpose and cause many problems passed the physical/internally.

  4. jujajun99 Says:
    February 19th, 2010 at 8:44 pm

    i know this looks crazy but really it is AWESOME. I don’t do this, but it looks like my abdominal breathing that I do. Called lifelift. you can google it. I do 40 a day and just one session of ab breathing pulled my waist in an inch. I had smaller arms and everything. it was so cool. DONT do this too hard. Will hurt yourself. Just want to feel that you are doing SOMETHING. Repeat, doing to hard while lying down is BAD. But my stomach was flat, i hurt myself, but will do PROPERLY again

  5. LightScribe1029 Says:
    February 19th, 2010 at 8:57 pm

    how many times would you do this?

  6. TheYoungShot Says:
    February 19th, 2010 at 9:53 pm

    Oh, so thats how you get buff! I have always wanted to look like this guy!

  7. SargeyBoyWarp Says:
    February 19th, 2010 at 10:35 pm

    dont bullshit mee

  8. PietroandNarcia Says:
    February 19th, 2010 at 11:05 pm

    wow thank u

  9. PzYcO1 Says:
    February 19th, 2010 at 11:59 pm

    so thats how u do it thanks

  10. leonelcuellar Says:
    February 20th, 2010 at 12:07 am

    looks kinda scary lol