Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Foods That You Eat: You must eat small amounts of protein every 3-4 hours. Or else you will go catabolic if you are training intensely with weights (which I am sure most of you are). For this reason it is important for your to make sure that you eat a small dinner with protein and non-starchy carbs @ 6:00 pm’ ish and then eat a small protein snack before bed. Preferably a whole food source that is absorbed nice and slow. That way you will get a steady release of amino acids in your blood stream for up to 2-3 three hours after you go to sleep. Following this tip will allow you to wake up the next morning in a anabolic (muscle building) state. Exercise That You Get Try this standing Side Crunch / Arnold Press exercise as either a muscle builder or ad a plyo-metric jump to turn it into a Fat Burning Finisher Exercise. Click here budurl.com To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. You Do Have The Power To Change!! Build A Better Body, Build A Better Life!!
August 12th, 2010 at 2:42 pm
Good job Darin. You are very knowledgable, and your body is living proof your system works. I’ve been following the BFL and EFL programs since late december 2009. I have lost 45 lbs of scale weight, and 6 inches of my waist. My strength gains have been good too. Lately, I feel I’ve hit a plateau, as my scale weight has been constant for over a month. I plan on following your advice on carb cycling for cardio days, and see how that works out for me.
August 12th, 2010 at 2:45 pm
thanks darin, your the real fitness mentor
August 12th, 2010 at 3:34 pm
@fatlosslifestyle thats bullshit
August 12th, 2010 at 4:04 pm
I notice you put a squat in the beginning, as a substitute am I allowed to do a donkey calf raise instead?
August 12th, 2010 at 4:24 pm
So what if I just want to get a nice tone. Im 6’1 160 pounds, Im not really fat im just out of shape. would I still have to apply myself to eating small meals every 3 to 4 hours like you said?
August 12th, 2010 at 4:52 pm
@lovesz71
A protein shake with water is 100 times more effective for you, bars are only to be used in emergancy situations (stuck at the office, stuck in the car ect)
August 12th, 2010 at 4:57 pm
@fatlosslifestyle dude dont even answer to those useless clueless guys they dont even deserve your attention
August 12th, 2010 at 5:36 pm
@GuitarMasterman haahahhaah u are clueless go play your guitar (guitarmasterman)
August 12th, 2010 at 5:56 pm
Thanks for the good video:) dont know why some people gotta be so negative on here.
August 12th, 2010 at 6:32 pm
@GuitarMasterman THIS IS NOT A MYTH. YOU MUST EAT SMALL MEALS OFTEN IF YOU WANT TO STOKE YOUR METABOLISM AND GAIN MUSCLE WHILE LOSING FAT.
DARIN
August 12th, 2010 at 7:29 pm
One of the biggest myths in bodybuilding still around, you have to eat small meals often hahahha…
August 12th, 2010 at 7:29 pm
what about eating protein bars as a meal replacement? I get up and eat a protein bar for my breakfast, i do so because it is fast and easy. Am i hurting my hope on losing weight by doing this. The bar that i eat is Med Rx
August 12th, 2010 at 8:11 pm
@thewisejanitor and @MdNtNightmare a breif understanding of the world around you ain’t nerdish or moronic it’s common fucking sence
August 12th, 2010 at 8:15 pm
@oemking The point i was trying to make was out of the millions of years people have been on the planet only in the last 40years humans have desired such extensive muscle mass that’s why our bodies aren’t naturaly adapted to absorbing and holding so much protein it’s got nothing to do with poor evolution
August 12th, 2010 at 9:09 pm
Ok i hear u john cena Paaaaaahhhhhhh!
August 12th, 2010 at 9:20 pm
@SmartAceHole82 what a moron lmao.
August 12th, 2010 at 9:26 pm
@SmartAceHole82 ur a fuckin nerd wow…
August 12th, 2010 at 10:22 pm
@SmartAceHole82
The point being, muscles don’t suddenly waste away if you don’t eat protein every 3 hours. Adequate daily protein is important, of course. The stimulus that makes the body adapt is the exercise itself, not the diet.
My strength gains actually improved when I STOPPED the protein shakes. I realised they were a completely unnecessary waste of money.
August 12th, 2010 at 10:41 pm
@oemking Evolution did a great job designing human’s as we were never intended to be as buff as darin we are sposes to be chasing down small game animals and foriging not squating 600pounds.
August 12th, 2010 at 11:16 pm
it’s costing to be a body builder. I tried and I spent almost 4oo dollors a month, crazy!
If you are going to compete then do it but for the look? ahhhh I suggest saving that money for retirement.
August 12th, 2010 at 11:53 pm
@AbdullaDXB 30 days. Squeeze the abs hard at the top. Also add weights when you do your crunches (full crunches with feet locked in). You must lower the fat to under 9% body fat to see the abs.
August 13th, 2010 at 12:44 am
I like your videos and think your philosophy is correct, but why do have to wear your shorts so high up???
August 13th, 2010 at 12:44 am
Hi this is me Abdulla i weight 176 and my hight is 172, my question is: I do 50 sit-ups each day. How many days will it take to see any effect?
August 13th, 2010 at 1:17 am
thanks for all your hard work
August 13th, 2010 at 1:26 am
Didn’t know john cena started making fitness videos lol