Looking for a productive, fun, quick workout with instructors extraordinaire? Core Rhythms gives it, as Jaana Kunitz and Julia Powers instruct you how to get sexy abs and a fit core.
Present and past dancers, professional or not, can stay motivated and see results with these DVD’s. They tend to get one’s inner dance movin’ at a can-do rate. Folks with no previous dance training, do not fear. Jaana and Julia give great instructions, and if you don’t get it the interactive videos have a help feature. It enables you to stop the video and get a breakdown of the move – then return to the video.
The Core Rhythms starter pack comes with 4 DVD’s:
Kick Start – Shows the basic moves needed for the rest of the videos and is a boon to beginner’s. I am not a beginner, yet I return to Kick Start every so often and realize what I’ve been missing. A great dancer, Hanya Holm, once told me to remember, “I may not always be a beginner, but I am always beginning.”
Full Workout – Here’s where cellular memory pops into play. You use the basic moves in dance exercises presented by both instructors. It’s fun and stimulating. I always feel like I’ve accomplished a huge feat after I’ve worked this video!
Quick Workout – A powerful 20 minute sweat, intensive and effective for those times when you have to workout, but only have a short time to move it.
Latin Dance Made Easy – Beautiful choreography for male and female partners (taught with the mates of the gorgeous instructors). If your not interested in partnering, that’s okay, you can still practice, and the sexy views of the dancers is a bonus.
Along with the help feature on the Core Rhythms DVD’s, you have the choice of viewing from the front or back. This is a nice feature to use to find those muscles. The abs used are: upper, lower, front, back, and interior. It feels pretty good, especially if you haven’t felt or seen them in awhile. The abs and obliques really get worked as you sweat out fat and develop sexy abs.
Mostly, this home workout is the funnest, and most effective way to flat, sexy abs that I have ever found. An added bonus is the terrific music that enhances the desire to move sensuously.
Please check this blog/video out for more information. You can easily order the DVDs if sexy abs and a fun workout are what you have been looking for! I blog at Boomer Galaxy found at www.boomergalaxy.com.