remember that if you can’t see your 6 pack now then the only way to do so is continuous 5-6 days a week, hardcore, intense, heartwrenching cardio. 1 set of 20 crunches burns a total of 9-15 calories.1 fucking set. a pound of fat is 3500 calories. and fat burning does not begin until you deplete a considerable amount of glycogen. sorry i get passionate about working out. good luck!
if you’re a gymnast or a cheerleader all you have to do is 20 standing back tucks a day for 30 days and you’ll have a 6 pack. it really works. plus it helps you practice!
February 27th, 2010 at 7:34 pm
LOL! WTF? She smiles during the whole video, like if it was that fun to do abs. Like a plastic doll, when I do mine, it hurts, I can’t smile… plop!
February 27th, 2010 at 7:55 pm
Not everyone can go to gyms, you need more home workouts to burn fat from abs.
February 27th, 2010 at 8:18 pm
Good video.
February 27th, 2010 at 9:15 pm
WELL,you know its working if its hurting. thats the point
February 27th, 2010 at 9:16 pm
a six pack is genetic. some people just can’t get a six pack.
February 27th, 2010 at 9:47 pm
I’d hit it
February 27th, 2010 at 10:40 pm
Do you have to use a medicine ball for the bicycle exercise?
February 27th, 2010 at 11:16 pm
remember that if you can’t see your 6 pack now then the only way to do so is continuous 5-6 days a week, hardcore, intense, heartwrenching cardio. 1 set of 20 crunches burns a total of 9-15 calories.1 fucking set. a pound of fat is 3500 calories. and fat burning does not begin until you deplete a considerable amount of glycogen. sorry i get passionate about working out. good luck!
February 27th, 2010 at 11:35 pm
if you’re a gymnast or a cheerleader all you have to do is 20 standing back tucks a day for 30 days and you’ll have a 6 pack. it really works. plus it helps you practice!
February 27th, 2010 at 11:51 pm
Big time! LOL
February 28th, 2010 at 12:13 am
Great exercises! I’m thin, but love to workout and learn new stuff to pursue so that I won’t get bored.
Thank you!
February 28th, 2010 at 12:58 am
Thanks for sharing. I will try some of these. I have to remove the case down to a 6 pack LOL.
February 28th, 2010 at 1:56 am
haha i did this almost to point whey before i saw video – i was not smiling even restrained like she…and wheres the abs?
February 28th, 2010 at 2:47 am
she looks as if she’s having trouble doing this. (:
February 28th, 2010 at 3:05 am
hahahahaha
February 28th, 2010 at 3:39 am
Wow alot of great moves there. I don’t know if I would be able to lift one leg on the ball while doing a crunch. I’ll find out tonight at the gym.
February 28th, 2010 at 3:58 am
she is like a robot!
February 28th, 2010 at 4:28 am
BALL CRUNCH!!!! That is not something that makes me feel comfortable to exercise
February 28th, 2010 at 4:53 am
always keep smiling
during training haha