Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
Use this best Abs workout for have a perfect abdominals , fast and quick!
http://www.passion4profession.net/abs-exercises/
Duration : 0:8:20
October 14th, 2009 at 10:00 am
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October 14th, 2009 at 10:00 am
cheers JonnyBryant, …
cheers JonnyBryant, this workout is great, I mean I got to 6 and wanted to die lol but was worth it once id finished.
October 14th, 2009 at 10:00 am
even though it was …
even though it was all in his head lol.
or….was it…….
October 14th, 2009 at 10:00 am
ab work outs are …
ab work outs are more effective if done every single day, with out over working. abs do not damage any where near as much as other muscles with constant work outs. Do Not Over Work… seriously :]
October 14th, 2009 at 10:00 am
I’ve been going to …
I’ve been going to gym for a few months and I’ve already got very faint distinction around my abs, so can anyone recommend how many time I should be carrying this out ? or would it just be 3 times a week, twice a day sort of thing ?
October 14th, 2009 at 10:00 am
this video is the …
i love the guy who posted this video (no homo)
this video is the best i have the best resolts and my babys are growing
October 14th, 2009 at 10:00 am
2:23 lol
2:23 lol
October 14th, 2009 at 10:00 am
Ha Sick One Blad!yh …
Ha Sick One Blad!yh iv overworked ma bicepz
October 14th, 2009 at 10:00 am
yu MUST do at least …
yu MUST do at least 15 min of running 5 dayz a week and do dis routine 3dayz a week
October 14th, 2009 at 10:00 am
i have been doing …
i have been doing 40 crunches everyday for the last 3 months. 20 at around 6 in the evening and 20 when i wake up. and i see results:D its really hard to do all tht u kno
October 14th, 2009 at 10:00 am
thx
thx
October 14th, 2009 at 10:00 am
Different hours…. …
Different hours…. if you want to burn what you ate during the day.
October 14th, 2009 at 10:00 am
should i do it two …
should i do it two times directly like 30 + 30 foot 2 crunch directly or should i do the 2 times on different hours on the day???
October 14th, 2009 at 10:00 am
u fagg u dnt know …
u fagg u dnt know what ur tlkn bout, ripping muscle tissue is what happens when u workout and that is plenty of resting timfor when ur doing abs!!!!!!!!!! AND I KNOW WHAT IM TALKING ABOUT.
October 14th, 2009 at 10:00 am
i love this work …
i love this work out its challenging and rewarding =]
October 14th, 2009 at 10:00 am
yea retard but if u …
yea retard but if u dont give them time to recover they dont get stronger. the pain comes from the muscle tissue ripping. if your constantly workin ur abs then u just hurt yourself. dont comment if u dont know what the your talking about.
October 14th, 2009 at 10:00 am
you might already …
you might already have them until u loose fat off your belly your abs maybe hidden behind the fat. so u need 2 lower ur body fat %.
October 14th, 2009 at 10:00 am
i am a little bit …
i am a little bit chubby and how many day will it take to get good abs
October 14th, 2009 at 10:00 am
i am chubby how …
i am chubby how long wil it take to get skinny and have abbs
October 14th, 2009 at 10:00 am
how many time do i …
how many time do i do it per day?
October 14th, 2009 at 10:00 am
how many time i do …
how many time i do it per DAY ?
October 14th, 2009 at 10:00 am
Does it matter what …
Does it matter what kind of chicken?
October 14th, 2009 at 10:00 am
Does it matter what …
Does it matter what kind of chicken??
October 14th, 2009 at 10:00 am
if i do this …
if i do this workout everyday and the stuff you said ill have a 6 pack inn two weeks?
October 14th, 2009 at 10:00 am
chicken,
chicken,