thats one of the sexiest squat/chinup/pullup bar station ive ever seen! lol anyways, this work out is really good, time to get out of those lame and boring crunches haha.
John! IM starting exercises to get my 6 pack im only 15 right now but im going all the way with your workouts and hope i can get the results! keep em posting !
July 9th, 2010 at 7:16 pm
15 to 20 reps, but how many sets?
July 9th, 2010 at 8:06 pm
thats one of the sexiest squat/chinup/pullup bar station ive ever seen! lol anyways, this work out is really good, time to get out of those lame and boring crunches haha.
July 9th, 2010 at 8:11 pm
man this is soo true too bad theres a million ab videos on youtube and there mostly crap
July 9th, 2010 at 8:25 pm
how many do u have 2 do a day in order to get some nice abs?
July 9th, 2010 at 9:03 pm
lol i kno how you feel i do it on this tree branch in my back yard….
July 9th, 2010 at 9:19 pm
makes it look so easy…
July 9th, 2010 at 9:39 pm
lol only thing is i have nowhere to try this
:/
July 9th, 2010 at 10:30 pm
John! IM starting exercises to get my 6 pack im only 15 right now but im going all the way with your workouts and hope i can get the results! keep em posting !
July 9th, 2010 at 11:25 pm
Great Video and exercise tip
July 10th, 2010 at 12:24 am
That’s funny, he does look like superman lol Love your videos and great advice, thanks!
July 10th, 2010 at 1:21 am
Awesome video superman! Can’t wait to try this!