www.fasttrackabs.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now!
February 27th, 2010 at 7:25 pm
yea they do. he got almost every exercise from p90x
February 27th, 2010 at 7:25 pm
holy fucking moly!!! half of these dont even work your abdominal muscles
February 27th, 2010 at 7:42 pm
im 16 and im pretty well built (i dont got a six pack)
im a AAA hockey goalie and the season just finished
I don’t if I should go back to the gym or start doing this daily
can any1 who actually did this tell me wat results they got and how long it took them?
thank you
February 27th, 2010 at 8:13 pm
if not then do these excercises everyday for an hour. it will take a while. i did tennis from 8am to 12pm, track for 10am to 12pm and, swim for 5pm to 9pm. your gonna have to do a lot more than just three minutes. dont let them fool you. these people already had six packs.
February 27th, 2010 at 8:35 pm
lol you cant get a six pack in 3 minutes. idk y they show people these vids. well idk how long it takes to get a six pack because when i looked i already had one but thats because i play three sports at a time.swim. if u swim youll know youre getting one because once youre out the water for like 10 minute u will be extremely sore. playing tennis is good 2. you have to twist alot and squat. track is good too. running makes your body feel tight and sore. one of these sports is how i got one idk
February 27th, 2010 at 9:27 pm
revmengel you probly suck dick u gay fag
February 27th, 2010 at 9:42 pm
i did this for 3 minutes and it didnt work
February 27th, 2010 at 10:13 pm
@pkanoo go suck a dick
February 27th, 2010 at 10:15 pm
stfu u retard revmengel telling ppl false advice go get a life you piece of shit instead of looking for fights of youtube u sad cunt
February 27th, 2010 at 10:54 pm
awesome
February 27th, 2010 at 11:14 pm
Do this every second day.Your abs need a days rest to rebuild
February 27th, 2010 at 11:42 pm
This Summer i did 120 of difference Abs workout i got HUGE Improvement in only 3 weeks by using these and yes it worked but then i stoped doing abs workout for 1-2 months and IM SERIOUS its all gone so im gonna start again so dont STOP
February 28th, 2010 at 12:37 am
about 4-6 weeks. If your skinny it will take much less time than a person who is overweight or obese.
February 28th, 2010 at 12:53 am
how long dose it take to get a six pack
February 28th, 2010 at 1:45 am
@CRcutie17 do this morning and night 3 times morning and 3 times night. Mondays, Wednesdays and Fridays.
February 28th, 2010 at 2:36 am
how many times a week should i do this?
February 28th, 2010 at 3:08 am
Guys I’m 10 years old should I be doing this these? I want to show off to my 12 year old girlfriend ;D. LMAO to all the 10 year olds trying these if i were you guys I would just focus on tv or whatever you guys do until you notice your body is changing then you should start these workouts
February 28th, 2010 at 3:30 am
Just started doing this excercise on monday night. Did 3 sets tuesday morning and then at night and then this morning and gonna do 3 sets again tonight. How long till I see results? I have no body fat on me and am 19 years old 127 pounds. Imma do this excersise everyday morning and night monday thrue friday except for saturdays and sundays cuz those will be my off days. how long till I start seeing results???
February 28th, 2010 at 3:51 am
awesome dude i totally agree
February 28th, 2010 at 4:36 am
OMG im going to die but atleast im going to die whith a 6 pac XD
tank you sooo much
February 28th, 2010 at 4:45 am
@pkanoo i totally agree haha lolz
February 28th, 2010 at 5:17 am
@Jeffdafreakhardy6 haha u wish. stop lying u little faggot
February 28th, 2010 at 5:39 am
LOL @ the 10 year olds lieing bout there 6packs & girlfreinds
February 28th, 2010 at 5:48 am
how do u do thr second excersise?
February 28th, 2010 at 6:37 am
TAKES TIME TO DO AS IT IS