Go to www.fatlosslifestyle.com & Iwill teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever How To Get Six Pack Abs – With The Best Ab Exercises and Workouts! The “Face Down and Side Plank” Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift’s, and hang-clean’s. Through my passion for training myself & my experiences of training over 17000 sessions with busy people just like you, I have learned a lot about becoming lean, fit, & Energetic. The “Face Down …
June 3rd, 2010 at 6:50 pm
really? how long did u do this?
June 3rd, 2010 at 7:46 pm
thanx i got good abs now thanx
June 3rd, 2010 at 8:08 pm
he said interval cardio early in the morning
June 3rd, 2010 at 8:46 pm
We do the same in the gym class
June 3rd, 2010 at 9:40 pm
Good informative useful video, thank you for posting it. Just one thing, Can anyone tell me what he says near the end after “eating right” at 03.23 I’ve played it a few times but can’t quite understand what he says. Paul
June 3rd, 2010 at 10:15 pm
you are very stronge
June 3rd, 2010 at 11:00 pm
Nice!
Squeezing the lower pelvic muscles really completes this exercise. One of the best ab exercise.
June 3rd, 2010 at 11:17 pm
this really works
June 3rd, 2010 at 11:49 pm
dont forget the importance of rest!, Is it good to9 get into the sauna after a workout??
June 4th, 2010 at 12:29 am
true everbody is different, for me runnuing and diet ….and abs get my best shape
June 4th, 2010 at 1:26 am
wow. thank you so much! i just found your videos like at this moment but so glad i did.. im gonna really follow your stuff, you know what your talking about. i cant thank you enough
June 4th, 2010 at 2:07 am
his head looks dubbed on the body at around 220 (but the exercises work)
June 4th, 2010 at 2:27 am
Good moves!
I already knew of the plank (one of the hardest omg!) but the second one I gotta try.
June 4th, 2010 at 2:57 am
Too Manisdogfish & Devastatoras, why is he weird? and he dosn’t look healthy?
All he is trying to do is to give advice on some other training options….If you don’t like it…simple! turn your Fucken computor of clown! and as for you Devastfaggat, your probabley a little twig who will never be anything! so you too can fuck off!
June 4th, 2010 at 3:55 am
This guy is fucking weird!
June 4th, 2010 at 4:21 am
nothing is bullshit, some things work better than others for people
June 4th, 2010 at 4:38 am
UNLESSS YOU USE STEROIDS!!! That’s possible in two minutes lol, but that’s not very smart since the causes liver failure.
June 4th, 2010 at 4:55 am
hahahaha
June 4th, 2010 at 5:52 am
not at all. i used to have lower back pain from more traditional exercises (crunches, etc…) but since adopting this style I’ve had much better posture and a noticeably more muscled core. and feel much better!
June 4th, 2010 at 6:12 am
largely bullshit
June 4th, 2010 at 6:54 am
lol legend
June 4th, 2010 at 6:56 am
lol, complete bullshit, in 2 mins? thats not possible
June 4th, 2010 at 7:00 am
i’ve heard this is one of the worst workouts for abs, i know you swear by this exercise but why would’ve they said that? i got to try for myself
June 4th, 2010 at 7:12 am
This guy is fucking weird
June 4th, 2010 at 8:03 am
that bull shit thers a vid i saw it it really realy work and you get 6 pack abs after two mintes