In this video, i show 10 variations that you can do to work out your core(abs). I feel the core is the most important factor in Ninja Warrior, in every sport really. I try to 60 reps each, but if you new start off slow and do 20 reps each. Watch you will get a six pack in no time. THanks for watching and please subscribe. Comments and constructive critiscm is welcome. Hating is not. -Crunches -Right Side Oblique Crunches -Left Side Oblique Crunches -Knee Up Crunches -SuperMan Crunches -Floor Wipers -Leg Lifts Hold -Leg Lifts -Bicycles Song: Fusik- Cypher Black
July 29th, 2010 at 7:44 pm
dude at 2:47 i can do that with five pound ankle wieghts for 1 minute
July 29th, 2010 at 8:28 pm
@nrp360 EVERYONE has abs mate
July 29th, 2010 at 9:20 pm
great video. thanks
July 29th, 2010 at 9:55 pm
@nrp360 yes you can get abs. train your ab muscles and with enough time you will be able to have defined looking muscles. whats important is to have a proper diet and plenty of exercise to decrease the fat surround your abs in order to make them visable.
July 29th, 2010 at 9:55 pm
@jinwo0
I don’t get it, does it mean i cant get abs, answer my question and dont post stupid answers, btw im only 15 so im not an adult if that helps
July 29th, 2010 at 10:52 pm
@nrp360 thats a dumb question.
July 29th, 2010 at 11:14 pm
Can I get abs? I’m 5’6.5 and 120 pounds-_-
July 29th, 2010 at 11:32 pm
Good Form
July 29th, 2010 at 11:34 pm
Good video to let people know what kind of variations you can do. But terrible technique and form is shown.
July 30th, 2010 at 12:10 am
situps are terrible for your neck if you do them the way the guy did it in the video
July 30th, 2010 at 12:35 am
I have a very similar one to you i just didnt know the names:
sits-ups
Knee up Crunches
6 inchers(leg lift hold)
90 leg taps
Bicycle crunches
Superman
side crunches
5 sec hold crunches
Dont use anything to hold your legs down tho and touch your knee to elbow on the bicycles.
for the guy who says it doesnt work i was doing this before i saw the video and it definitely does
July 30th, 2010 at 12:55 am
and that bicycles are so damn wrong sry but tthat is not right
July 30th, 2010 at 1:14 am
the first one sucks because when you holding you feet like that and have something that holding them back makes you train your hips and the abs to but i dont think you guys want train ur hips like that..
July 30th, 2010 at 1:29 am
It’s Good
July 30th, 2010 at 1:49 am
@lollipopuser You may have tried tons of other workouts, but have you actually tried this one long enough to obtain results? It is possible to obtain results from this workout. However, it might just take a longer time to get it. I do agree that other workouts can help obtain the same results much faster.
July 30th, 2010 at 2:38 am
@LigerDeath546 I have tried tons of workouts. That is why i can tell this is nothing special. Neither parts of this workout is any new, and on top of that he does half of them wrong. For example, he uses his hands to pull forward when doing crunches making them 20x easier. i can barely feel it when i do it that way. Instead try to fold them over your chest or even strench them behind your head.
This way you will get the full use of every chunch, why would you work out just to cheat.
July 30th, 2010 at 3:00 am
@lollipopuser There’s no correct way to get six pack abs. Theres tons of variations to get it. Try the workout first before saying it doesnt work.
July 30th, 2010 at 3:43 am
notice hes actually working out unlike all u haters
July 30th, 2010 at 4:34 am
@Tone92z
lmfaoo im playing right now. ohhh yeahhhh
July 30th, 2010 at 5:11 am
just cuz u assholes cant do it doesnt mean that u can say shit and ima in mma (mixed martial arts) and u have to use ur hands otherwise u will ether get off ballenc and fall or wont work the core hard enough dumm ass
July 30th, 2010 at 5:36 am
You don’t really need a six pack. Everyone kinda already has one, just underneath the “gut”
July 30th, 2010 at 6:19 am
I’m with Lollipopuser, he says something there….. Get your hand’s behind your head dude.
July 30th, 2010 at 6:47 am
Dude, your crunches fail :s
You’re using ur hands to get up at allmost all of them.
No way you get a sixpack with that workout. sorry.
July 30th, 2010 at 7:26 am
@dooshtoomun thats partly right, u need to get a good work out in too.
July 30th, 2010 at 7:48 am
@dooshtoomun
you need calories, and protein