SiX PACK – Transformation Video

Posted by admin on July 17th, 2010 and filed under six pack abs | 25 Comments »


This video is showing my transformation in the first 2 years. I did a lot of mistakes back then (gained very slow, but also very lean) And since then i have gained some serious mass. make sure to check my new videos from 2008 and 2009. you can find them on my channel. THANKS FOR WATCHING !‏ ‏

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25 Responses

  1. MistaHooong Says:

    @jawbreaker480 oh really? name em

  2. jawbreaker480 Says:

    @MistaHooong
    no i am not, YOu are an idiot. theres all kinds of steroids, cheap ones, expensive ones. and usually the cheap ones take more time to get muscles. THANKS for proving how stupid you are.

  3. MistaHooong Says:

    @jawbreaker480 your an idiot… if he used steriods he would have gotten all that in a few months, maybe a year

  4. OhneZittern Says:

    the Name of the second song is from

    Chingy – deam jeans (;

  5. jawbreaker480 Says:

    what kind of steroids do you use?

  6. grabberblusnake Says:

    dude it took u 3 years to put on 15lbs it took me 8 months and keep 8% body fat

  7. BLAQUELIQUID Says:

    thanks this is very inspiration in you can send me a start up sheet so i can get start asap ready to follow in your footsteps

  8. MrNorwegianFitness Says:

    @GgGXxX93 Yupp , seen it before :!!!

  9. GgGXxX93 Says:

    Many Fake guys are using this pic at 3:02

  10. PogiSET Says:

    how oftn you train the week ?

  11. Wizhix Says:

    @MrNorwegianFitness NO-ONE would complain if u did put up vids on your achievments, bcs most ppl have a bigger mind that u seem to have, we can be happy for others, get inspired by others and loads of other shit u dont understand

  12. MrNorwegianFitness Says:

    @Wizhix Bragging ??? If I was to brag I would put out a vid of myself winning the 2009 grand open ?? Or maybe some pics of my chest ? or biceps ?
    But NO !! Cause im not a type pf dude that puts out gay pictures of myself on the internet .so ,,,

  13. 3iMi5 Says:

    @MrNorwegianFitness Everyone’s entitled to their opinion, and the obese kids would have to make a start somewhere. Your an idiot if you expect them to suddenly drop everything they love, things happen gradually, just like building muscle. For example when I see well built people, who put a lot of effort into body building it inspires me to go and work out, and get a physique like theirs.

  14. Wizhix Says:

    @MrNorwegianFitness stfu cumdrinker, stop whining about this vid, see, now it got to the point where ur bragging, oh u must ahte urself now, go cut up ur wrists, u deserve it!

  15. MrNorwegianFitness Says:

    @Wizhix HAHAHA !!! dude ..Why do you think my name is MrNorwegianFitness ???
    And BTW ..Im 15 years old , 180cm, 80 kg , 7 % In fat ..
    Im named MrNorwegianFitness cause im the healthiest kid here in Norway ..
    Im a professional bodybuilder .. So dont say im weak..

  16. Wizhix Says:

    @MrNorwegianFitness fucking twatwhore, WHY cant this guy show his transformation on youtube, WHY do u have to come here and belive that we care about what u have to say u weak litle faggotpiece a shit! imagine theres a buff guy and around him theres a bunch of hot girls, all havin fun…. youre the weak faggot in the courner that trashtalks them without even knowing them, youre so fucking weak, youre the homo, u get a woodie by fat guys

  17. MrNorwegianFitness Says:

    @3iMi5 Inspire !!! Yoo..If your already at “normal” size ,gaining a good fit body takes 1-2 years , and 9-12 months if you are really into it and eat 3500 calories a day and workout 5 times a week, , So no! I don¨t thing it will inspire McDonalds fans !

  18. MrNorwegianFitness Says:

    @Wizhix Can be happy for others =??? You little Gay peace of shit ! He doesnt have to fucking show off , but I bet you like seeing guys getting undressed on YouTube and at home ??

  19. Puschit1 Says:

    Actiually you looked best in 2005.

  20. Wizhix Says:

    @MrNorwegianFitness fucking retard, i bet youre a communist and feminist, ffs cant u be happy for others ? you fucking douchebag

  21. Hot8Flame Says:

    if any1 know the second song pls pm me!

  22. 3iMi5 Says:

    @MrNorwegianFitness Maybe this will inspire fat kids to get fit ?

  23. MangaArt145 Says:

    yea he shud not get too buffy or all the gurls will run away from him.

  24. MrNorwegianFitness Says:

    ShowOff !!! I’m also in very good shape (80kg . 8 % BF ) But you don¨t fucking have to brag about it and show nasty gay pics ofyourself dude !! Wow .. If your in good shape ,… Keep it for yourself !! Im just sayin .. Think about all the fat kids out there !!

  25. MrSkipik Says:

    Blbecek! Kdyz sype tak se mu nediv !!!! Prosimte by dostal facku a je dole blbecek ….. :D