Discover How To Build Muscle and Get Six Pack Abs at www.VinceDelMonteWorkout.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below www.VinceDelMonteWorkout.com
July 1st, 2010 at 6:48 pm
he was fighting a bear? how is that possible? anyway, these exercises look good, a little a intense. i was thinking of adding an ab belt because i saw this one h t t p : // theflexbelt. com Anyone tried it or think that could also help for getting a six pack? I am ready to try ANYTHING right now.
July 1st, 2010 at 7:11 pm
very good
July 1st, 2010 at 7:22 pm
very nice thx.started to get some 6 pack
July 1st, 2010 at 8:09 pm
Excellent tutorial. No BS core advice. Thanks alot
July 1st, 2010 at 8:36 pm
@wyteravin Damn..hate it when them bears attack. guys a champ
July 1st, 2010 at 8:36 pm
Thats good shit!
July 1st, 2010 at 8:44 pm
@wyteravin he looks like a girl
July 1st, 2010 at 9:04 pm
This dude is cool. Very serious yet relaxed. Usually there are these bimbos who act crazy or just plain silly. Keep posting vids. I learned something today.
July 1st, 2010 at 9:42 pm
@zaleael Ok dude, i’m 16 and I way more than 140 and I’m not fat lol I’m quite big I play rugby and workout like everyday you should way more than that or you are so under weight :/
July 1st, 2010 at 9:43 pm
Cheers vince!
July 1st, 2010 at 10:38 pm
Didnt know the “Saxon bends”I think I m going to incorporate them in my routine.
July 1st, 2010 at 11:20 pm
@zaleal
Your weight is 140 and ur 21? thats way under weight depending on ur height. I hope your only like 5ft 9in or around it or else u r waaayyy under weight
July 1st, 2010 at 11:58 pm
muscles aren’t building if your not breathing right.
July 2nd, 2010 at 12:15 am
@wyteravin Whahahaha XD
July 2nd, 2010 at 12:44 am
i have an advice for u. U should do more cardio,or u should check your iron in your blood. Breathing.
Workout is fine!
July 2nd, 2010 at 1:38 am
@lespaul457 dude hes out of breath because hes already done a ton of demos
July 2nd, 2010 at 1:52 am
I have a 8 pac, and i run everyday, do pullups, kicks, flips…, pushups, handstand pushups, leg lifts… i find that running and swimming really engages ur core, i used to be fat weigh alot… now i weigh about 140 prob a lil more been a while sense i checked, and im 21… so if u do cardio instead of focusing on building to much do alot of cardio, for endurance, itll not only make u feel better ull look better. keep going and going and learn to breath.
July 2nd, 2010 at 2:04 am
U SUK
July 2nd, 2010 at 2:04 am
his workouts rock, keep em going bro
July 2nd, 2010 at 2:43 am
srry…
But i love my mom deeply…
And i don’t want to take any chances.
Sorry.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours
July 2nd, 2010 at 3:01 am
He’s canadian!
July 2nd, 2010 at 3:30 am
@69elpresidente your doing your exercises wrong then.
July 2nd, 2010 at 3:39 am
my abs don’t burn anymore no matter how many reps i do any1 have any advice
July 2nd, 2010 at 3:51 am
when you do the saxon bend do you have to make that face? lol
July 2nd, 2010 at 3:57 am
jewish fag