A killer Pilates workout to get great abdominal muscles involves putting the legs straight up and lowering them to a stop before they touch the floor. Lengthen the muscle and flatten the stomach through Pilates with helpful tips in this free video on ab exercises and Pilates.
May 10th, 2010 at 7:28 pm
great!
May 10th, 2010 at 7:59 pm
how many do u do a day to see results? how long will it take to see the results?? Thx <3 ur vids btw
May 10th, 2010 at 8:04 pm
I just think you are a beautiful person. Not only physically-wise.
May 10th, 2010 at 8:20 pm
freak
May 10th, 2010 at 8:53 pm
this woman is crasy .. XD
May 10th, 2010 at 8:56 pm
Awesome upload!!