Click here budurl.com To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at wwwFatlossLifestyle.com Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective. This exercise is the “Ab Vacuum” is the only ab exercise that has been proven to make your waist smaller. Plus, it will build a stronger foundation by putting you in tune with your Transverse Abdominas (TVA). It will also help you build your lower pelvic muscles, thus possibly able to enjoy a more sensational orgasm (believe it or not). Do not give up on learning this one. The advance stage will be to do it standing up. I promise that if you perform this exercise correctly and implement it you will improve your abs and have a more pain free back. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle. Also; go to http and sign up for all my free stuff. My free …
August 2nd, 2010 at 7:42 pm
@khan611 haha
August 2nd, 2010 at 8:27 pm
this is crap
this is not going to burn fat
“ab vacuum” haha wow
I liked your other videos where your actually doing
real work not this magic healing crap.
August 2nd, 2010 at 8:34 pm
man .. i think his related to jhon cena . looks exactly like him !!
August 2nd, 2010 at 8:39 pm
This video left me really perplexed -_-
I have no idea how this will burn belly fat
August 2nd, 2010 at 9:02 pm
this guy farted at 3:08?
damn
August 2nd, 2010 at 9:03 pm
u can’t see me
August 2nd, 2010 at 10:03 pm
he is like john cena …
August 2nd, 2010 at 10:05 pm
all of this sounds scaryO_O…does it work?…
August 2nd, 2010 at 10:51 pm
@Maikelrocks123 O_O…he does…
August 2nd, 2010 at 10:52 pm
i think he is ejaculating. ha ha
August 2nd, 2010 at 11:03 pm
i didnt understand shit after breathing out this seems painfull also…i think it is very defficult to do it
August 2nd, 2010 at 11:58 pm
when this Ass hole lay down he seems like Jhon Cena lolz
August 3rd, 2010 at 12:53 am
@Maikelrocks123 and somewhat matt damon
August 3rd, 2010 at 1:49 am
looks like it hurts lol
August 3rd, 2010 at 2:46 am
am i the only one that doesnt know wat the fuck he is talking about?
August 3rd, 2010 at 2:47 am
go take steroid tablets.
August 3rd, 2010 at 2:56 am
???
August 3rd, 2010 at 3:39 am
He’s right I belly dance and thats one thing you have to do constantly this works it pulls the muscle in making your stomach smaller not really buring fat thow…:(
August 3rd, 2010 at 4:31 am
If he is doing this exercise, how come he has body fat spilling over his black shorts?
August 3rd, 2010 at 4:41 am
Well GooD!
August 3rd, 2010 at 5:17 am
this guy aint got a clue what the feck you doin man ill tried this and it does fuck all
August 3rd, 2010 at 5:45 am
C’mon man, what the fuck is this guy doing?
August 3rd, 2010 at 5:56 am
this shit sounds scary
August 3rd, 2010 at 6:01 am
John Cena TWIN!!!!;)
August 3rd, 2010 at 7:00 am
Can women do this for an hour glass shape?