Six Pack Abs | How to Get Six Pack Abs

Is cardio 30 min. on a treadmill a day with a good diet of fruits and vegetables while doing situps and crunches a good routine?

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2 Responses

1. IAINTELLEN Says:
   December 29th, 2009 at 7:20 pm

   Try adding inverted situps to your routine. Those are situps done with your upper body placed below your lower body (like hanging your upper body off the end of a workout bench). Use your abs to keep your upper body level while you crunch. This adds a lot of extra resistance.

2. leckie1UK Says:
   December 29th, 2009 at 7:41 pm

   Crunches and get down to at least 8% body fat.