Posted by admin on July 8th, 2011 and filed under six pack abs|Comments Off
BETHESDA, MD (PRWEB) June 1, 2006
“Perfect Abs? a new DVD from bodywisdom media (http://www.bodywisdommedia.com), the well-known independent producer of innovative, interactive fitness DVDs, is ideal for helping users achieve the much sought after six-pack. Practiced over time and in just a few minutes a day users will have the perfect abs they?ve always dreamed of and the pleasure and confidence of sporting defined mid-sections at the beach this summer and beyond.
?Perfect Abs? includes over 8 customized workouts that are taught in fitness classes throughout the world: boot camp, kickboxing, and strength training with beginning and advanced sections varying from 8-10 minutes each. The ?Boot Camp Abs? section includes workouts starting out with the basic crunch and the reverse crunch as well as variations for a no-fluff, feel the burn workout. The ?Knock-out Abs? section adds punches and pumps to crunches, oblique twists and isometric moves to keep you revved from start to finish. Finally, the ?Strong Abs? section focuses on isometrics, three count crunches, Pilates inspired leg lifts, leg pulls and scissors. This section is all about form and focus to get your core lean and strong.
Since their initial debut, Bodywisdom DVDs have struck an accord with the media and consumers alike who have praised the DVDs for their user friendly, multi-format and individual customization capabilities.
?Perfect Abs? is available at http://www.amazon.com and other nationwide retailers (MSRP $ 14.99). It is also part of Bodywisdom media?s ever growing library of fitness DVDS which includes the likes of Pilates Complete Sculpt and Tone? (MSRP, $ 19.95),?Yoga for Everybody? (MSRP $ 19.95), ?Pilates for Inflexible People? (MSRP $ 19.95), ?Ultimate Body Beginning Workouts for Weight Loss? (MSRP $ 19.95), ?Ultimate Body Challenging Workouts for Weight Loss? (MSRP $ 19.95), ?Pilates Complete for Weight Loss? (MSRP $ 19.95), ?Yoga Complete for Weight Loss? (MSRP $ 19.95), ?Pilates Complete For Everyone? (MSRP $ 19.95), ?Power Yoga for Every Body? (MSRP $ 19.95), “Yoga for Inflexible People” (MSRP $ 19.95), ?Yoga for Athletes? (MSRP $ 19.95), and the CD-ROM, ?15 Minute Office Yoga? (MSRP $ 16.95).
About bodywisdom media:
Founded by business entrepreneur and long-time yoga, martial arts and general fitness enthusiast Mike Wohl, bodywisdom media is an independent producer of workout videos that manipulate DVD and CD-ROM technology to its fullest potential, creating workouts programs that are far more comprehensive, detailed, and customizable than any others currently on the market. bodywisdom media, Inc is based in Bethesda, Maryland with additional offices in New York. The company?s products are available at major retail and online outlets throughout the US and Canada, or through the company?s website at http://www.bodywisdommedia.com. To order by phone, call 877-746-8077.
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Posted by admin on July 6th, 2011 and filed under six pack abs|Comments Off
Are you looking for more information on “” by Mike Geary? The E-book is a guide for people who wish to lose belly fat and get flat abs. The Truth about Six Pack Abs reveals that the secrets of getting sexy abs are not so secret after all!
The book “The Truth about Six Pack Abs” is a hit with readers around the world that are looking for the truth, and a good honest program that reveals the tried-and -true training and nutritional strategies to lose your stubborn belly fat and develop a flat lean six pack of abs for life.
Mike Geary will show you the right way to get ripped abs First, I need to emphasize that Mike Geary does not recommend pure abdominal workouts. He advocates full-body workouts to reduce your body fat to a very low level first. Once your total body fat percentage is below 10%, you will find your six pack abs. These exercises can either be done at the gym or at home with the help of a fitness ball.
In addition, Mike Geary will show you the importance of nutrition He will teach you the importance of nutrition and what you should or should not eat. He also explains why some fad diets may actually hurt your efforts to get ripped abs. This book also has nutritional information and recipes to help you to change how and what you eat.
The author of the book – Michael Geary, holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA. He is a professional fitness instructor and a certified nutrition specialist. That’s why the Truth About Six Pack Abs isn’t full of hype, it doesn’t promised anything that can’t be accomplished by you, or anyone who decides that now is the time to change their life for the better. The Truth About Six Pack Abs is a guide that reveals the correct way to train your abs, and it is all about burning the fat. Moreover the ebook reveals exactly how to do that in a very short amount of time. Michael reveal the same tried and true training methods and nutrition that his customers use to strip away the stubborn stomach fat. However this book is not just a book about training your abs. As mentioned above, Michael is a professional nutrition specialist and his book is different because it explains directly how to use foods to burn fat away too.
Is right for you? The answer is yes! The Truth About Six Pack Abs is designed for serious people either men or women who want to lose their belly fat and get a flat stomach. So, the truth about six pack abs? Is that most of the work falls on you. Everything depends upon how determined you are and how well you can follow the program. Just keep yourself motivated and refrain from trying to overdo anything in an attempt to speed up the process. After all, the goal here is to get you six pack abs through the healthy way.
Posted by admin on July 27th, 2010 and filed under sexy abs|Comments Off
Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to form a visible six pack. The following exercises are appropriate exercises to select from.
1) Long Arm Crunch: Lie on the floor, facing the ceiling and extend your arms over your head along the ground, grasping your hands together over your head. Tighten your abdominal muscles and lift your shoulder blades off the floor. Repeat this twelve to sixteen times.
2) Reverse Crunch: Life on the floor facing the ceiling. Hands may be placed flat on the floor beside you or behind the head. Raise your knees towards your chest until your legs are at a 90 degree angle with your body. Tighten your abdominal muscles to lift your hips off the floor. Lower your body and repeat this process twelve to sixteen times.
3) Vertical Crunch: Lie flat on the floor facing the ceiling with your legs extended upwards. Place your hands behind your head and tighten your abs to lift your shoulders off the ground. Raise your heels towards the ceiling to create a U shape with your body. Lower yourself and repeat the process twelve to sixteen times.
4) Bench Crunch: Lie flat on the floor, facing the ceiling with your legs elevated on a bench or another form of furniture and bent at a ninety degree angle. Hold your hands at your temples or extended down besides your legs. Now, raise your head and shoulders towards your knees whilst lifting your pelvis off the floor. Flew your abdominal muscles at the top of the movement and hold for a moment. Lay back down and repeat this twelve to sixteen times.
5) Leg Tuck: Sit sideways on a bench or some form of furniture, grasping the edge for support with your legs hinging over. Raise your legs slightly and straighten them. Hold this position for a moment then lower your legs. Repeat this process twelve to sixteen times.
6) Upright Sit Up: Stand upright with your back straight and hands clasped behind your head. Proceed to bend at the waist (performing the traditional sit up movement) and straighten up. Repeat this process twelve to sixteen times.
7) Scissor Cuts: Lie flat on the floor, facing the ceiling. Place your arms flat at your sides and lift your legs slightly, crossing one over the over. Hold this position, then lower your legs. Repeat this twelve to sixteen times.
Abdominal work outs should be performed twice a week. It is important to remember to alter your work out every eight weeks to ensure the muscles do not become used to the work out, thus rendering the exercises ineffective.
Before commencing with abdominal exercises, it is important to remember to stretch your abdominal muscles. Do this by lying face down on the floor with your elbows bent and hands positioned beneath your shoulders. Straighten your arms so that your back is arched, ensure your legs remain flat on the ground. Turn your head towards the ceiling and hold this position for a period of ten seconds before lowering yourself back to your starting position.
Discover how to achieve flat, firm and sexy abs by downloading your free report entitled “From Jiggly Jelly To Fabulously Flat – Turn Your Jelly Belly Into A Six Pack” from http://www.firmupyourabs.com
Posted by admin on July 5th, 2010 and filed under six pack abs|Comments Off
The two things you would need in order to achieve that perfect six pack abs are: discipline and determination. Without one or the other, the road to abs perfection can be a very long, torturous road indeed. Discipline means that you are more than willing to cut a lot of unfavorable elements in your diet, your exercise and current lifestyle; and really keep to a rigid perfect six pack abs program instead. Determination means you are sticking up to your discipline, no matter what. This sounds easier than it really is. But if you do want that perfect six pack abs, you really need to make some major sacrifices, like:
1. Keeping up with an escalating workout regimen. Like all great exercises, your perfect six pack abs program should be done on an escalating scale. As you grow stronger and more athletic, your exercises should also increase in both intensity and duration. This allows your body to gradually gain that musculature definition via natural means. Try to get into tip top condition first before trying any one of these intensified exercises. This is especially true if you are overweight, or you have a not-so-regular exercise regimen. These intensified exercises can give you perfect six pack abs, but only if you body is at par with the task. Don’t push yourself too soon into doing exercises that may be a bit more advanced than your current state of physical fitness. You will only find these exercises painful, and these will still not yield you the results you want. Escalate your workout regimen as gradually as possible.
2. Push yourself but learn to pull back too. The same way that people tend to overindulge with good food; people also tend to overindulge in exercising their physique. True enough: a lot of exercises (intensified or otherwise) can get you that sculpted look in a hurry. But if you constantly push yourself to the edge, without any thought to rest and relaxation, your muscles have the tendency to snap and break. This is particularly worrisome when it comes to abdominal muscles. You have to remember that abdominal muscles are connected extensively to the groin area and the back area. If you push too hard, too soon, and too fast, these are the areas that will most likely take the strain. Hernia and pulled back muscles are only too common in such cases. Give yourself some time to really rest before and after workouts. And try to get as much sleep as possible. This way, the muscle cells of our perfect six pack abs will retain its shape longer.
3. Drink lots of water. You have probably heard this advice over and over; but somehow people are still not listening. The advice says to drink lots of water, not lots of flavored fluids. It is common to see people working out and indulging in sports drinks, strength boosting tonics and even protein shakes. Unfortunately, these aforementioned fluids also carry sugar and preservatives which are all detrimental to acquiring the perfect physique. Stick to water – plain, unflavored, un-charged with ion water; if you feel faint or hungry after a workout, take a breather and munch on a fruit to keep the calories down.
Posted by admin on May 6th, 2010 and filed under six pack stomach|Comments Off
If you are like me you have probably tried allsorts in the past in the quest to achieve a perfect SIX PACK.
Also I bet you’ve given up after a few weeks when you’ve discovered that instead of getting better ‘ABS’ your stomach has actually got bigger
Fear not because I have done extensive research to find out why all the ‘B S’ about gaining a SIX PACK doesn’t work & if you follow my SIX PACK TIPS below you will achieve results QUICKLY & EASILY
* First you need to reduce your body fat ratio. Men need a body fat of 10% or less & Women need a body fat of 15% or less. Everyone has a SIX PACK it’s just that they are hiding it under layers of FAT
DO NOT PANIC when you read that last statement, it doesn’t mean you have to go on a diet it just means eat more sensibly (see next tip)
* Eat smaller meals & more frequently (every two to three hours) this will increase your metabolism, helping you to burn off the calories & the Fat
* So what are the Right types of food to eat. You need to combine a good proportion of protein with low glycemic carbohydrates (these are slow burning carbs’ that help you to stop feeling hungry
*Do the right type of exercises i.e. calorie burning cardiovascular exercise & resistance exercises (you need to burn off more calories than you consume)
* DON’T do hundreds of SIT UP’S (I thought you’d like that SIX PACK TIP) Unless you reduce your body fat ratio all you will succeed in doing is making your stomach bigger. The Sit Up is not particularly effective as it doesn’t focus on the shape enhancing abdominal muscles.
* The best exercise for a SIX PACK Stomach is 250% more effective than the Sit Up (& a hell of a lot easier) according to San Diego State University & that is the Bicycle Maneuver. To perform this exercise Lie flat on the floor with your lower back pressed to the floor. Raise your bottom off the floor, bring your knees up to a 45 degree angle & start pedaling that bicycle until you are fatigued.
* Drink plenty of water (about two litres a day)The human body is about 60% water & Lean Muscle Tissue is 75% water so it is very important not to dehydrate
For a comprehensive complimentary report that will help you to achieve SIX PACK Abdominals quickly & easily click on the link below
Posted by admin on January 22nd, 2010 and filed under ripped abs|Comments Off
This dedicated six pack program site we are reviewing is the latest and most sincere we have has the privalege to go over. If you have been let down by any kind of good intentions or you’ve developed a muffin top, this will take your interest. We were impressed to see that it didn’t matter if you had to lose 100 or just 10 pounds, this program caters to anyone wanting ripped abs or better known as six pack abs.
Anyone seeking 6 pack abs could probably do no better than understanding that firstly, you must be ready to commit. A comprehensive diet and workout program (not too hard) is required to give you ripped abs and a fat loss of at least 3.8 pounds each week. Not only that, some abs programs also have a down-loadable DVD showing you a demonstration of what needs to be done. You should be looking for your very own personal trainer and dietitian all rolled into one… or something similar.
Look for guides that are easy to read with downloadable DVD’s and videos. Here’s a list of what good programs offer.
What you should get:
* In-depth literature on the subject of alcohol and its ability to make you fat.
* ab exercises you can do at home.
* fat burning supplements, do they really work (the truth).
* information on the foods that you should definitely be avoiding.
* a meal plan with an impressive selection of different calorie requirements.
* a downloadable DVD
* down-loadable e-book or guide that is easy to read and not too long.
* metabolic boosting workouts of varying lengths and intensities.
* lifelong free updates or help.
The program should be ideal for:
* anyone wanting to know how to get washboard abs.
* anyone wanting to get rid of belly fat.
* those who cannot afford a personal trainer to show them the most effective abdominal exercises.
* those who want an all inclusive 84 day menu planner.
* those looking for variety in their workout and diet programs.
* people hoping to drop ten pound or indeed one hundred pound.
* anyone seeking to replace body fat with toned muscle.
* the absolute beginner through to the fitness fanatic that may have slipped.
* anyone interested in the theory behind how to lose stomach fat.
* people who like to get their moneys worth.
* if you’re interested in long term fat loss and maintaining washboard abs look.
* those who like to be guided on what to eat, and when and how to exercise.
Conclusion:
At the end of the day you will get a six pack, lose your muffin top or love handles, and rid yourself of your body fat. Just make an effort or get help. This is achieved by following a calorie controlled eating plan, boosting your metabolism, and following a blasting abs routine. Find an inspiring program to attain those ripped abs. Look for value for money. We don’t recommend this type of exercise routine for anyone seeking a quick or unhealthy fix.
The reviewer and author Billy Baker provides more information on the popular author Vince DelMonte and his guide on easily achieving six pack abs through his latest program.