Six Pack Abs | How to Get Six Pack Abs

Boise, ID (PRWEB) May 18, 2006

Bodybuilding.com announced an agreement with contest promoter Steve Weinberger to provide a ?Free Live Webcast? of the 2006 IFBB New York Men?s Professional Bodybuilding Championships. Watch bodybuilding?s best athletes compete while trying to finish in the top five and qualify for the Olympia in Las Vegas on September 28 ? October 1, 2006. The Webcast will include the Prejudging and Men?s Pro Finals portion of the event and will be available free at Bodybuilding.com.

The prejudging will air live starting at 2 PM EST on Saturday, May 20th and the finals will begin at 7:30 EST hosted by Bob Cicherillo. The event is being held at the Tribecca Performing Arts at BMCC, New York, NY. The Webcast will also give viewers a chance to voice their opinion concerning the winner of the ?Fans Choice Award.? A cash prize of $ 1,000 will be awarded on stage at the end of the program to the athlete that wins the most votes.

This could be the best lineup of the year. The line up of competitors includes Dennis James, Darrem Charles, King Kamali, Alexander Federov, Phillip Heath, David Henry, Marcus Haley, Bill Wilmore to name a few of the stars. The fans are 4 for 4 with the ?Fans Choice Award? winner also winning the event. Phil Heath continued the streak last week by taking home the ?Fans Choice Award? and winning the Shawn Ray Colorado Pro/Am Classic Bodybuilding Championship.

The webcast is being produced by the Chapman Media Group and is offered free exclusively at Bodybuilding.com.

For more info on the New York Men?s Professional Bodybuilding Championships check out: http://www.bodybuilding.com/fun/2006nypro.htm or call Steve Weinberger at 516-933-1111.

Bodybuilding.com offers more than 5,500 health and fitness products to help people exceed their shape and fitness goals. They offer more than 18,000 pages of valuable bodybuilding and fitness information including more than 7,765 articles written by 385 plus writers with new content being added daily.

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A workout for golfers? Do you really need to be in good shape in order to do well on the course? You don’t typically associate the sport with muscular athletes or those who can run fast miles. After all, golfers can thrive well into their 40s and beyond, which is virtually unheard of in almost any other mainstream professional sport. So where do they work out and what exercises do they do? These routines may not be common ones that you see in gyms, but it is important for golfers to be fit to endure a day of golf. There are different types of equipment available for golfers. Here are some of the basics that you’ll want to have by your side if you’re serious about getting into the best shape possible.

When a golfer hits a ball with a swing, he makes use of 32 major muscle groups. While some gyms are not used to golfers, like other sports, they are still in need or a workout.

Here’s one idea for you. A strong 30-minute session, 4 to 5 days a week, is enough to keep a golfer fit. There may be many exercises but not all these have to be completed for each session.

A session can concentrate on toning the arms, abdomen, legs and back. A crucial point is that after each exercise consisting of 12 to 20 reps, you should be able to complete a stretch exercise.

This should correspond with the muscle group you are concentrating on. These techniques will allow blood to move toward the muscles, encouraging energy and flexibility. The ability to move well is needed by golfers who are expected to walk a long distance in a game.

Working under a trainer is wise because he is knowledgeable on the proper ways of exercising. There are a number of exercises meant for golfers. The most popular is the bogey and the seated row. In the fairways, good posture contributes to a good game.

Golfers need not carry weights. They can, however, continue making use of the triceps dip, dumbbell shoulder press and other equipment that tone the muscles. Continue with the single leg extensions for this will make for strong legs good for walking and swinging.

The dumbbell shoulder press is a good equipment to develop your shoulders. Abdominal machines, on the other hand, keep you lean. A good swing is achieved by a good workout.

Aside from physical fitness, the author additionally regularly publishes information on golf workout and golf training equipment.

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Creatine – what is it? One of the most popular sports supplements today is Creatine. It is used by many athletes, body builders and sports people. It is an energy replenisher made naturally in our bodies, manufactured in the kidneys, liver and pancreas and secreted into blood, and pumped to muscle tissues. The chemical name is methylguanido-acetic acid, produced from amino acids, methionine, glycine and arginine.

Will Creatine benefit me and work? Hard one to answer, But, yes, creatine, when taken at the correct dose, will help an individual receive positive sports enhancing effects. Many studies have been conducted about Creatine. It is considered to be the most researched sports supplement ever, There is a staggering amount of evidence to show that it helps improve performance of the bodies muscles. Only a small minority of people report no noticeable improvements whilst using creatine.

What does creatine do? Creatine has a number of major functions as a sports supplement. All of these functions revolve around its function as an energy replenisher through it forming the creatine phosphate molecule.

ATP is replenished by Creatine. When broken down the molecule releases energy for the muscle to contract. When used, ATP must be replenished by re-acquiring phosphates. CP acts as a transporter for phosphate. CP removes its phosphate to ATP freeing creatine to form the bi-product creatinine for excretion from the body.

Many studies have shown that higher amounts of creatine present in muscle cells, the more effectively ATP can be replenished, so more ATP is available for energy. The result of this is creatine lets you have more energy to rep heavier weights at higher intensity.

What is creatine loading? Creatine loading is where the subject takes a high dose of creatine for the initial few days which is then followed by a maintenance lower dose for a few weeks. Some studies have shown that this achieves a higher concentration of muscle CP then by simply taking a maintenance dose alone. There are a number of loading regimens, but the following one seems to be optimal and most cost effective: 10g per day – Week One 5g per day – Week Two & Three 3g per day – Thereafter as maintenance

When will the effects of Creatine become noticeable? This varies from person to person. Often with the cell volumisation effects, you should see an increase in your weight after only the first week. You will begin to feel fuller in your muscles, more energy at the gym and will be able to lift and rep heavier weights within 1-2 weeks. Size and strength gains from creatine will be found within the first month of use.

How much fluid should I drink while using creatine? It is not possible to put a figure on this, so in practice (and irrespective of whether you are using creatine or not, as a good fluid intake is crucial for performance) drink regularly and plenty throughout the day. Thirst is not a good indicator.

Is it ok to drink alcohol while using creatine? Alcohol should be avoided but in small amounts whilst using creatine it is ok, as long as it is not too frequent. Alcohol is a diuretic, which will dehydrate you. If you do drink make sure you drink plenty of water to keep up your hydration.

What are the side effects of creatine? Even in very large quantities creatine mono-hydrate has be shown in many studies to be safe. However there are a few side effects to be aware of whilst supplementing with creatine. Nausea and Headaches are occasionally reported. This is often caused by the user not drinking enough water, try to drink at least 2 litres per day.

Is creatine supplementation for me? The aim of this article was for you to make up your own mind to answer this final question. Creatine is the most researched of all sports supplements and is still raved about by many sports people of different disciplines and definitely has a role in bodybuilding. However, despite the scientific hype, creatine is not the be-all-and-end-all of supplements in bodybuilding, as you can build an excellent physique without ever touching it. It is certainly no replacement for a good diet and more fundamental supplements like quality protein powders. It definitely may be worth giving creatine monohydrate supplementation a try to see for yourself, and I do not doubt that you will see and feel positive results.

Visit Supplemento now too see how you can improve your physic and get cheap creatine to help you build your body building needs using creatine monohydrate

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Ab training for athletes is extremely important and needs to be a focal point of your sports training. The problem with core training is that it often overlooked or when ab training is a part of a training program, most times it’s not being done correctly. (I have seen some programs where athletes are performing 1000′s of sit-ups and the athletes have extremely weak cores).

Whether running, jumping or throwing there’s no question the core will be involved in that activity, and developing a stronger core will help you in your quest to run faster, jump higher, and throw longer.

There are 29 muscles controlling your trunk and are working together so you can maintain posture and alignment, reduce forces, dynamically stabilize and also produce force. With weak abdominals and back, you will not be able to produce force efficiently no matter how strong your other muscles are.

Basically if your trunk is weak you will be wasting energy, be slower and less powerful in your movements. Not what you want if you’re looking to get faster!

Here are a few exercises to strengthen your core for your sport: (You can always change the intensity of each exercise by adding/using: physioballs, medicine balls, weighted vests, tubing, dumb bells, cables, etc. Also, the intensity also changes by using different reps, sets, tempo, frequency, and body position. Just make sure that you are always in control and you are following a logical progression.)

V-sits – Supine position. Arms out straight above your head. Bring your upper body up at the same time as your legs and try to touch your feet when you reach in the middle.

Russian Twists – Seated. Bend your knees and keep your feet up off of the ground. With your hands together, you are touching the right side then the left. That counts as 1 repetition.

Diagonal Wood Chop – Standing. Start with the medicine ball above your head on one side. Chop down across the opposite side to the knee.

Over head throw – Standing. Start with the ball overhead and throw to a partner or a wall. Knees are slightly bent.

Swedish Abs (front) – Start in the plank position (prone, on your forearms and feet) and hold that position for 45 seconds.

Ball crunches – Perform crunches on a physioball. Tube walking – Standing with your legs slightly wider than shoulder width. Take a step forward while keeping the tension on the tube.

Floor Bridging – In a supine position with your knees bent 45 degrees. Raise your hips up so that they are fully extended then comeback down and touch the ground and repeat.

Floor cobra – In a prone position, keeping your hands by your side. Now, keeping your legs anchored, extend your upper-body keeping your head aligned with your spine.

Fire hydrants – On all fours. Raise one leg up to the side while keeping your leg bent and your ankle tucked. Raise that leg/knee to hip level and comeback down and repeat.

Here is training schedule for pillar work:

Note that the truck muscles can be trained everyday only if you are not performing the same exercises in the same plane daily. After Day 3 you can start right back with Day 1.

Day 1 – Flexion/Extension

Day 2 – Rotation

Day 3 – Stabilization

Again, we want a strong pillar so our truck muscles can work synergistically, have perfect length-tension and force-couple relationships, as well as have efficient movement patterns.

Here is another source for you to look checkout more ab training exercises on video:

http://www.youtube.com/watch?v=tuTsKjaaCvY

When training for sport, a strong core is required to get more speed, strength power and endurance. Those are the muscles you are going to use to generate the muscular force and power necessary for success.

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Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object. Real Core Strength www.combatcorestrength.com Real Strength Training http This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.

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