BETHESDA, MD (PRWEB) June 1, 2006
“Perfect Abs? a new DVD from bodywisdom media (http://www.bodywisdommedia.com), the well-known independent producer of innovative, interactive fitness DVDs, is ideal for helping users achieve the much sought after six-pack. Practiced over time and in just a few minutes a day users will have the perfect abs they?ve always dreamed of and the pleasure and confidence of sporting defined mid-sections at the beach this summer and beyond.
?Perfect Abs? includes over 8 customized workouts that are taught in fitness classes throughout the world: boot camp, kickboxing, and strength training with beginning and advanced sections varying from 8-10 minutes each. The ?Boot Camp Abs? section includes workouts starting out with the basic crunch and the reverse crunch as well as variations for a no-fluff, feel the burn workout. The ?Knock-out Abs? section adds punches and pumps to crunches, oblique twists and isometric moves to keep you revved from start to finish. Finally, the ?Strong Abs? section focuses on isometrics, three count crunches, Pilates inspired leg lifts, leg pulls and scissors. This section is all about form and focus to get your core lean and strong.
Since their initial debut, Bodywisdom DVDs have struck an accord with the media and consumers alike who have praised the DVDs for their user friendly, multi-format and individual customization capabilities.
?Perfect Abs? is available at http://www.amazon.com and other nationwide retailers (MSRP $ 14.99). It is also part of Bodywisdom media?s ever growing library of fitness DVDS which includes the likes of Pilates Complete Sculpt and Tone? (MSRP, $ 19.95),?Yoga for Everybody? (MSRP $ 19.95), ?Pilates for Inflexible People? (MSRP $ 19.95), ?Ultimate Body Beginning Workouts for Weight Loss? (MSRP $ 19.95), ?Ultimate Body Challenging Workouts for Weight Loss? (MSRP $ 19.95), ?Pilates Complete for Weight Loss? (MSRP $ 19.95), ?Yoga Complete for Weight Loss? (MSRP $ 19.95), ?Pilates Complete For Everyone? (MSRP $ 19.95), ?Power Yoga for Every Body? (MSRP $ 19.95), “Yoga for Inflexible People” (MSRP $ 19.95), ?Yoga for Athletes? (MSRP $ 19.95), and the CD-ROM, ?15 Minute Office Yoga? (MSRP $ 16.95).
About bodywisdom media:
Founded by business entrepreneur and long-time yoga, martial arts and general fitness enthusiast Mike Wohl, bodywisdom media is an independent producer of workout videos that manipulate DVD and CD-ROM technology to its fullest potential, creating workouts programs that are far more comprehensive, detailed, and customizable than any others currently on the market. bodywisdom media, Inc is based in Bethesda, Maryland with additional offices in New York. The company?s products are available at major retail and online outlets throughout the US and Canada, or through the company?s website at http://www.bodywisdommedia.com. To order by phone, call 877-746-8077.
###
Find More Six Pack Abs Press Releases
* – I Can Recommend This Video, Beacause Im Doin’ It By Self, And It Works! Please Rate & Comment!
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.