Posted by admin on July 8th, 2011 and filed under six pack abs|Comments Off
No matter who you are or how slow you think your metabolism is, you are capable are developing toned and attractive six pack abs. Every single one of us has an underlying six pack of abs to be uncovered. The key is simply to reveal your abdominal muscles by following a handful of basic principles which help shed those extra layers of unwanted fat.
It’s also important that you know why you’re using the methods you’re using, this will help keep you motivated and give you better insight into what you’re trying to achieve. Until you find the right way, or unless you use six pack abs instructional program, you won’t see the weight loss and rock-hard abs that you’re hoping for. With a reliable abs program, you can get the results you want by finding out where you’re going wrong, then starting right away to correct your mistakes.
To work for easy six packs abs is not only possible by essentially visiting the gym, you can achieve it with Truth About Six Pack Abs program. For fitness there are best ab exercises that will tune your body to six pack abs removing your flabby stomach. This is possible with regular workouts even at home if you can’t spare time for gym. Your dream of six pack abs is very much achievable; you only require having will power to carry on workouts on regular basis.
You need to have the mental motivation if you want to get a six pack. You’re not going to go to the gym and work out if you don’t have the desire. You can achieve anything in life if you have a strong desire to do so, because that desire fuels your momentum to want to work hard, and hard work is what will get you a six pack.
Fat is burned from food and body fat and protein is burned from food and muscle tissue. In order to get a flat abdomen the six pack abs diet needs to follow by every person in addition to the exercises that he or she has to do to get a well toned stomach.
Keep in mind that 80% of the work involved is in losing that belly fat. It’s therefore extremely important that you’re eating correctly. You can perform as many ab exercises as you like, but until you start shedding those layers of fat you’re not going to see results at all. You can only see significant results with Truth About Six Pack Abs system.
If you’ve done thousands of exercises and found that they’ve had little or no effect, it’s probably because you’re doing the wrong ones. Never get the ineffective programs again by shifting to Truth About Six Pack Abs.
Posted by admin on July 7th, 2011 and filed under six pack abs|Comments Off
Montgomery, IL (PRWEB) January 5, 2008
A new, scientifically-based e-book, The Truth about Six Pack Abs, debunks long-standing myths about diet and exercise. What makes this diet and exercise program different from other abdominal fitness programs?
It does not focus on abdominal exercises.
It does not include monotonous cardiovascular routines.
It does not involve the use of diet or fat-reducing pills.
It does not use abdominal machines or gadgets.
It does not advocate any fad diet.
The author, fitness expert Michael Geary, writes, “Personally, looking back to my teen years when I was just starting to get interested in fitness and exercising, I wish that I understood all of the powerful training and nutrition secrets that I do today, 15 or so years later. It would have saved me years of frustration when I was training and eating in all the wrong ways. That’s where this guide will set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.”
He adds, “Most people?waste much too much time training the abdominal muscles directly. What you really need to focus on is burning off the extra fat that is covering them up?Abdominal exercises do not burn excess fat away from your abs. This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your fat-burning hormonal response to your workouts.”
Mr. Geary advises against doing too much cardiovascular exercise, instead espousing his own unique style of exercise selecting, combination and sequencing. He warns us not to be taken in by advertisements for abdominal exercise machines and gadgets, saying they are far less effective than the floor, hanging, standing, and core exercises that he explains in detail in the book.
When writing about nutrition, he advises against the use of dietary supplements (with some exceptions), saying that “real food,” if it’s the right food, is always healthier. His book includes a professional training and nutrition guide that will help us keep lean, toned, and trim for life.
The book includes:
Over 15 little known secrets for revving up your metabolism
Six unique “secret weapon” exercises that build a rock hard core and stimulate fat loss
More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace
A list of five fat triggering foods that sabotage your efforts to get a slim, sexy body
A unique nutrition trick that tells your body not to lower your metabolic rate
And much more.
Michael Geary is a certified nutrition specialist and a certified personal trainer, specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelor of Science degree from Susquehanna University, Selinsgrove, PA. He is recognized by ezinearticles.com as a Platinum Expert Fitness Author, and has been chosen to be a contributing author to Muscle and Fitness magazine. He has published fitness articles on over 1,000 websites.
The Truth about 6 Pack Abs is downloadable at http://health-fitnessandmore.com/six-pack-abs/
Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Did you enjoy the “Beginner Six Pack Abs Workout, lose belly fat fast” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Designed by Peter Carvell. Video Rating: 4 / 5
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Brandon Carter Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL Video Rating: 4 / 5
Posted by admin on July 6th, 2011 and filed under six pack abs|Comments Off
Marlton, NJ (PRWEB) July 16, 2007
With nearly 2/3 of the adult population in the US classified as overweight or obese, it has become a very rare occurrence these days to see virtually anyone with the six pack abs appearance that is so yearned for. Unfortunately, it seems that the masses still go about their quest for a sexy stomach in the least effective manner possible.
The fact is that typical crunches, sit-ups and side bends have almost nothing to do with truly attaining that flat stomach and sexy abs that everybody wants, but most struggle with. It’s true.
According to Mike Geary of Marlton, NJ, Certified Nutrition Specialist, Certified Personal Trainer (CPT), author of the internationally best-selling e-book, “The Truth about Six Pack Abs” and founder of TruthAboutAbs.com, most people are simply wasting their time with hundreds of crunches, sit-ups and other direct ab exercises while trying to flatten that stomach.
The real secret, says Geary, is in choosing exercises and workout combinations that stimulate the metabolism and give more of a fat-burning hormonal response, in order to more easily strip off the excess belly fat that is covering up those abs.
For losing belly fat to slim down that tummy much faster, Geary prescribes throwing the crunches out the window for the time being, and instead focusing on multi-joint full-body exercises that give you a much better calorie burn and metabolism increase. For example, exercises such as lunges, squats, mountain climbers and other similar exercises are much better for burning belly fat than ab exercises such as crunches or sit-ups.
Here’s an example of how these three exercises can be combined into a time-effective 10-15 minute workout that will blast that excess belly fat off of your abs faster than ever before and can be done right in your own living room:
Example Bodyweight Exercise Circuit
Take note of the time, or start a timer, then repeat the following circuit as many times as possible in 10-15 minutes
1. Bodyweight squats — 8 reps each set
2. Bodyweight lunges — 6 reps with each leg per set
3. Mountain climbers on floor — 30 seconds for each set
Take no rest between exercises in the circuit, and then rest 30 seconds after each rotation through the circuit. Keep repeating the circuit for 10-15 minutes straight. If you’re a beginner that never exercises, just go for only 5 minutes for the first week or two. For everyone else, try starting at 10 minutes for the first week, and slowly work up to 15 minutes of these high intensity circuits thereafter.
For some, a 15 minute workout might not sound like much, but this type of high intensity combination workout is guaranteed to be more effective than the typical waste of time abs machines and ineffective ab exercises. Bye, bye belly fat.
Exercise Descriptions
1. Bodyweight squats — Start with a foot stance slightly wider than shoulder width. Initiate the squat by pushing the hips back, and then squatting down until your thighs are approximately parallel to the ground. Then push yourself back up to the starting position. Important tip: always think about “sitting back” into a squat as opposed to just “squatting down”.
2. Bodyweight Lunges — Step forward with one leg at a time. Take a long enough step so that at the bottom of the lunge, your shin is vertical and your thigh is parallel to the floor. Alternate legs and repeat.
3. Floor mountain climbers — Get down into a pushup position on hands and toes. Quickly start alternating your legs by shuffling your feet in and out. Your knees will come in close to your elbows on each rep. Move swiftly. This is meant to be a fast paced exercise. Keep moving for the recommended time period (30 seconds each set).
This was just an intro to the full body philosophy of fat loss. The Truth about Six Pack Abs manual contains all levels of advancement from beginners to super-studs and bodyweight workouts to gym-based free weight workouts. In addition, the most important portion of the manual deals with nutritional strategies for losing body fat to achieve a low enough body fat percentage for visible abs.
The following page contains a free fat loss & metabolism raising report to help both beginners and advanced fitness buffs break out of their fitness plateau.
Mike Geary is also the founder of the website geared towards busy professionals looking for fast 4-minute dumbbell and bodyweight home workouts.
Posted by admin on July 5th, 2011 and filed under six pack abs|Comments Off
Having six pack abs is every man’s dream but the dream is difficult to turn to reality unless you have a strong will and are adequately motivated to achieve your ambition. So the answer to the question: how to get six pack abs is easy to answer – it lies within you and your determination.
However difficult it might be, it must be said that getting six pack abs is not completely impossible, provided you back up your nutritional intake with the right types of six pack abs workouts. Given below is a simple and generalized guide which needs to be followed diligently for a minimum 3 months to get visible results:
The right nutrition: This is perhaps the most important part of getting started with your program on how to get six pack abs. you might have the greatest looking abs but if it is layered with fat, it would hardly be visible. When you are seeking answers to how to get six pack abs, this could be a great deterrent.
The recommended diet is to break your daily food intake into 5 or 6 smaller meals rather than 3 big meals. Completely do away with foods which create that layer of fat on your abs like white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils and sugars. Switch to healthier foods like oatmeal, whole grain breads, nuts, fresh fruits, vegetables, eggs, chicken, fish, protein, green tea and take plenty of water. Though it is natural to be swayed by temptation, but your strong will would come a lot into play during this change over of eating habits if you want to get six pack abs.
The essential exercises which belong to the six pack abs workout package should include cardio, weight lifting as well as specific abdominal exercises. The six pack abs workout should be done at least 4 times a week. While walking, running, cycling, swimming etc all belong to the cardio work out schedule, the trick is to do them in ‘bursts’.
For instance, if you walk for a minute, then run for about 15 minutes and you could repeat this 10 times. This type of cardio workout should be done twice a week. Weightlifting is important to be included in the six pack abs workout program. Try to do this for 30 to 45 minutes, twice a week. This workout schedule should be combined with specific ab exercises to make the six pack abs workout complete.
You might have heard that all six pack abs workouts involve crunches and sit ups. But there are some other specific exercises, which if done consistently can result in the desired effect. Here are some simple points to remember while you are focusing on six pack abs workouts:
- Irrespective of what type of abs workouts you do remember to do them in rotation for at least thrice a week. It is important to remember not to over do this however much you might be motivated. Each of these sessions should not be more than 20 minutes which means that you are devoting about an hour a week exclusively for your abs workouts.
- During each of these 3 or 4 sessions a week, remember that you are doing no less than 15 but not more than 20 repetitions per set. This means that in the 20-minute abs work out session, you must try to include sets of 15 or 20 repetitions. Take it easy while you are doing the six pack abs workouts, or you run the risk of pulling muscle, etc.
- Last but never the least important point to remember in your six pack abs workouts is that you should never over do any exercise even if you have the requisite energy for doing it. it is necessary for you to know that to get six pack abs it takes a little time and you can not achieve this in a hurry, however hard you try.
While you won’t lose stubborn belly fat and get six pack abs overnight, consistent workouts and a healthy diet can help you achieve that goal.
Posted by Jon Kew on June 24th, 2011 and filed under diet|Comments Off
If you want to lose weight fast, you have to be able to decrease your calorie intake and lower your cholesterol levels. A plant based diet can help you to successfully fulfill both. A vegetarian diet can be very useful in weight loss merely because of the many vegetables available with fat burning active ingredients.
It’s feasible to get all the diversity you need from a plant-based diet, but the best vegetarian weight loss diet is one that provides plenty of protein, fats, and carbs. All of these food groups play a role in successful weight loss.
The Importance of Protein
Protein is, without question, an essential part of our daily diet – it fuels our muscles and helps us build more lean muscle mass. It is digested slower than carbohydrates, so it helps us feel satisfied longer. Protein is a food of choice for sustained energy; runners will consume foods with a high protein content to keep their energy levels aloft during long runs, of say >2 hours.
One criticism of vegetarian diets is that they don’t provide enough protein. This is actually mistaken, since you can get plenty of protein without having to eat meat.
Good sources of complete proteins for a vegetarian weight loss diet include soy, amaranth, hemp seed and quinoa. More general foods include nuts and nut butters; soy and meat substitutes; and low-fat dairy products. Proteins, and more importantly ‘complete proteins’, are needed for the growth, evolution and manufacture of hormones, antibodies and tissue. The aforementioned products are higher in protein than meat, and additionally, they’re much lower in saturated fat.
In addition to protein, a good vegetarian weight loss diet should have plenty of calcium. It has proven fat-burning qualities that will have you slimmer in no time.
Fats – Important or Not?
Like protein, dietary fats keep our hunger under control. It is also one of the most misunderstood food groups. ‘Low – fat’ diets are frequently unsatisfying, but trans and saturated fats are dangerous to our hearts. How can a vegetarian weight loss diet be healthy if it is high in fat?
All fats should be eaten in moderation, but unsaturated fats should be part of a healthy diet. These fats come from plant sources like olives and olive oil, avocados, and nuts, making them an excellent choice for vegetarians.
Unsaturated fats have been shown to prevent heart disease, and they can even reduce plaque build-up caused by high cholesterol.
Because of its ability to fulfil hunger and reduce cravings, fat is a significant tool for dieters. If you go too long without it, you gamble in having strong cravings and feeling hungry most of the time – a recipe for weight loss disaster!
Carbohydrates & Vitamins
Vegetarian diets provide plenty of carbohydrates. Carbohydrates are beneficial for quick energy, so they are a good food choice before and after workouts. Nonetheless, be careful which carbs you eat. Various, like products comprising of a lot of refined sugar, starch, or white flour, can actually make you gain weight and can leave you hungrier than before!
The best carbohydrate sources are fruits, vegetables, and whole grains.
Soy – Things to Note!
Soy is a familiar protein source for vegetarians, but too much of a good thing can cause problems. Soy consumption has been linked to thyroid disorders and slow weight loss. That doesn’t mean you should avoid it entirely; just eat and drink it in moderation instead of with every meal.
How much soy is too much? Ask your doctor or nutritionist to make a recommendation.
Posted by Daniel Carter on February 26th, 2011 and filed under bodybuilding|Comments Off
When doing one form of exercise or another like weight lifting, there are certain foods that have been proven to assist the body build muscle quickly while also burning unwanted fat in the body eg. belly fat. Include these foods in your daily diet if you are looking to bulk up or lose belly fat or looking to do both.
Dont miss out on the 3 sneaky tricks that will have you burning belly fat and adding muscle mass up to 33% faster than ever before at the end of this article.
So here are the foods you need to be eating:
1. Beef:- Organic beef is the kind of beef am refering to here. You get organic beef from cattle that has been feed on grass, not other manufactured foods. Organic beef is rich in Conjugated Linoleic Acid or CLA. CLA has been shown to help the body build muscle fast while assisting in burning unwanted fat eg belly fat. Organic beef also contains many more proteins which are the building blocks of muscle in our bodies. CLA has also been proven to help the body avoid diseases such as high blood pressure, osteoporosis, cetain cancers and even cardiovascular diseases.
2. Eggs:- Eggs contain a large variety of nutrients that help your body build muscle while shedding off pounds too. They are packed with vitamins A,D,E,B12, lots of proteins, iron and zinc. All this for just 85 calories. Old studies that said you should limit the number of eggs you consume to around 3 a week have been dispelled. An egg for breakfast every morning will help you build muscle fast and also helps your body keep its metabolism high (secret for burning fat). The good cholestrol in eggs has also been shown to maintain good levels of testosterone in the body.
3. Fish:- All kind of fish be it wild salmon,tuna, tilapia, etc are very good sources of omega-3 fats. One of the omega-3 fats eicosapentaenoic acid or EPA as it is known has been proven to greatly assist in the development and growth of muscle tissue. It acts as an anti-inflamatory thus reducing the breakage of muscle fibers. When you over work the muscle for example in weight training, EPA ensures the muscle dont break down and instead give the muscle the optimum opportunity to grow. Omega-3 fats have also been shown to maintain good insulin levels in the body which givess the body the perfect chance to grow muscles while burning unwanted fat like belly fat.
4. Brown Rice:- Apart from being a very good source of carbohydrates, brown rice also has lots of fiber which will keep you feeling fuller for longer. But probably the most important quality of brown rice is that it is very high in gama-aminobutyric acid (GABA). GABA is an amino acid that has been proven to increase the Human Growth Hormone (HGH) in the body. This leads to your body being in a constant state of growth. Combine with some form of weight lifting, you will notice your muscle growing much faster that ever before. So much so that there are many different GABA supplements in the market today .But as usual, always go for the natural source because the synthetic supplement forms always have side effects.
I had to finish with this one. The food that expands Popeye’s muscles…
5. Spinach:- Am not saying that eating a tin of spinach will have the same results for you like it has for Popeye, but eaten regularly it will help you build muscle in the long term. Here is why. Spinach contains beta-ecdysterone which has been proven to enhance the bodies ability to build muscle mass. It does this by promoting the growth of muscle fiber. Spinach is also a good source of carbs and fiber. It also contains lots of water which is good for the body. They also increase the metabolism which leads to the body burning more unwanted fat like belly fat.
Additionally, here is a free presentation on how to Burn Belly Fat featuring unique foods that assist the fat burning process in your body and effective workouts that burn belly fat faster than any cardio. This article, 5 Amazing Muscle Building Foods has free reprint rights.
Posted by Athena Hunter on February 9th, 2011 and filed under bodybuilding|Comments Off
Some children need to lose pounds but the first goal should be to stop gaining. The most important weight loss tips for kids are to plan a healthy diet and lifestyle, not a diet. Growing children need a well balanced diet for growth, so don’t remove whole food groups. Stopping weight gain may be as simple as changing to non-fat milk, eating healthy snacks or not super-sizing portions. Eating in front of the TV leads to overeating. Serve meals and snacks at the table.
Unhealthy foods to remove from the diet are hamburger, sausage, bacon, fast food, sodas, french fries, cookies and chips. Replace with healthy foods like seafood, chicken, turkey, beans, peanut butter, soy. Serve fruits and vegetables at every meal and they should be available for snacks at any times.
Step two is portion control. Eat smaller meals with regular snacks to satisfy hunger. Serve breakfast, snack, lunch, snack, dinner, and a snack. Snacks can be fruits, vegetables with hummus dip, yogurt, cheese, whole grain waffles or rice cakes with peanut butter, home made smoothies from nonfat yogurt, eggs in tortillas, whole grain cereal with low fat milk.
For young children, introduce new foods and snacks, slowly eliminating the not so healthy choices. Increase exercise by introducing new games. Go on family walks or bike rides, or play interactive Wii games. Other activities that may spark their interest are jump ropes, trampolines, rollerskating, more time spent at the park or swimming.
Older children need to feel in control. They need information, encouragement, and motivation. Parents lead by example. Only healthy foods should be available in the pantry. Older children may be embarrassed about their body size, not wanting to work out in a public gym. A treadmill can be a good investment that serves the whole family. Family activities like walks, bike rides, and Wii games can be fun for all. Consider purchasing a trampoline or a basketball hoop for the backyard.
A nutritionist can help determine the correct target weight and help to set and reach goals. To determine bone structure have your child wrap his thumb and middle finger around the other wrist. If the fingertips touch, that’s medium bone structure. If they overlap, your child has a small frame, and if they don’t meet, your child is big boned.
Get professional help for an obese child. A nutritionist can provide the best weight loss tips for kids. Some local clinics offer healthy lifestyle programs for overweight children. Weight loss camps can be a surprisingly fun option. Most focus on fun activities; games, hiking and swimming. To maintain a healthy lifestyle, food needs to taste good and satisfy the appetite, and physical activity needs to be fun.
You can get a lot more info on belly fat burning foods by visiting the Fat Burning Foods internet site where you’ll be able to get access to over 100 wonderful fat burning foods to help you to lose weight naturally.
Posted by Daniel Carter on February 1st, 2011 and filed under abs training|Comments Off
Below are 5 important tips to elevate your belly fat burning program to finally realise the six pack abs we so desire
I have included somethings you may have to change about the way you work out and some common mistakes.
Also check out the 1 AMAZING TRICK that will have you losing belly fat up to 37% faster at the end of this article.
1. Eat More Fruits & Vegetables. So eat nutrient-dense fruits and vegetables to fill you up. Combining a low fat with a high fruit and vegetable diet will help you burn fat quicker while feeling full all the time. It also makes you avoid the crazy craving thus reducing your calorie intake. Don’t let any “guru” tell you that fruit is bad, that’s nonsense! Time to enjoy peaches, watermelon, apples, melons, and berries.
2. Stop doing slow cardio and hundreds of crunches. Australian research has shown that the only workout that burns belly fat while you are in the gym and after is interval training. Interval training involves you exerting yourself for a certain period then semi-resting for a certain period repeatedly. eg sprinting for a minute followed by walking for a minute. This kind of high intensity intermittent training leads to greater fat loss around the abdomen. It is also more enjoyable than jogging on the treadmill for 30 minutes every other day.
3. Use this kind of Cardio. No no, am not going mad. I know I have just suggested you stop dong cardio, but there is one kind of cardio that can help. The faster you are able to burn calories on any cardio machine the more chances you give the body to burn belly fat. This is called high intensity cardio. Consider the person who burns 300 calories on 40 minutes of walking on the treadmill and the other who burns 300 calories in 10 minutes running at 3 quarter pace. Who do youthink burns more belly fat. Answer…., The one who did it in 10 minutes. This is because the muscles were more stressed than the 40 minute walk. This means you burn belly fat in the gym and continue way burning way after as your muscles try to recover.
4. Use Super-sets to burn more calories after exercise. Super-set training has been shown to burn more calories than traditional straight set training. Generally, what you would want to do is to raise you metabolism to such levels that you continue to burn calories way after you have left the gym. We all know that keeping your metabolism high for as long as possible is the key to losing excess abdominal fat. Take it like your hidden friend within you body that helps you in your belly fat burning program.
5. Heavy Weights. As much as possible, try to lift the heaviest weights that you can do 4 sets of 8 reps each. Doing many sets and repetiotions with light weights may burn some fat, but you want to stress the muscles as much as possible so as to increase the recovery period of the muscle. Thus burning more calories. Heavy weights for which ever exercise work your core muscles and are actually more effective in burning fat around the belly than exercises like crunches.
Don’t miss the 1 AMAZING TRICK TO BURN BELLY FAT. and check out this free presentation on unique foods that assist the fat burning process in your body and effective workouts that burn belly fat faster than any cardio
Posted by Lonnie Heare on November 20th, 2010 and filed under abs|Comments Off
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I’d spare you yet another lecture on those… Instead, keep reading on to see a couple foods that may shock you that they may be packing on the blubber.
The first type of food that is often falsely believed to be healthy is wheat products… this includes most breads, cereals, bagels, muffins, pasta, crackers, and so on. And yes, I am including “whole wheat” in the category of this fattening food.
First of all, a large percentage of people have some degree of intolerance to the gluten in wheat and some other grains. Full blown celiacs are the most sensitive to it, but what most people don’t realize is that the majority of the population was never meant to eat large quantities of wheat. The human digestive system has never adapted to large amounts of wheat in the diet.
The introduction of wheat into the diet has only been in the last couple thousand years, and it has NEVER been in such large quantities in the human diet until the last 80-100 years. This is a small time frame compared to the traditional diet that the human digestive system developed over several hundred thousand years eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and seeds.
From my experience with many of my clients, when they heed my advice and eliminate wheat from their diet for 2-3 weeks to see if they start to lose weight and feel better, this almost always makes a BIG difference. Many times, they not only start losing body fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years. Sometimes even skin problems go away when eliminating wheat from the diet.
The 2nd example of the worst fattening foods that stuns many people because it is thought to be “healthy” is — fruit juice.
Don’t get me wrong, I’m not an anti-carb advocate per se… I actually believe most fruits are VERY healthy for us. However, we were NOT meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit.
When you only drink the juice of fruits (apple juice and orange juice being 2 of the worst culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the fruit, and you’re left craving more carbs. Also, the fiber in whole fruit helps to slow the blood sugar response when eating whole fruit compared to fruit juice.
Bottom line… overconsuming fruit juices makes you fat. On the other hand, eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient density (as long as the rest of your diet is whole unprocessed foods as well).
Mike Geary is a fitness and nutrition expert known around the world. he has written many articles and is the author of “The Truth About Six Pack Abs.” To get more information visit our site howtogetawesomeabs.com.com.
