Have a heart-to-heart talk with your supervisor before returning to work. Lay down your plans for pumping milk while at the office. Breast-feeding is very important to you and your baby. Your supervisor must understand this. Babies who are properly breast-fed have little risks for illnesses, so you will have fewer days of absences due to reasons concerning your baby?s health.
Inform your supervisor concerning the times that you will need to pump milk. You will surely use a lot of your breaks for pumping so that you will have no problem with your working schedule. Take a two fifteen-minute break from it if you work eight hours a day. You will maintain your milk supply by pumping two times every day, so do it consistently.
Most office and company buildings have private rooms designated for nursing mothers. Make sure you have one in your office too. A sanitary and private place is good if you need to express milk at any time since you wouldn’t want to pump milk just anywhere where people can see you.
In order to express milk very effectively, try using an electronic pump. You will spend a great amount of time if you do it manually by using your hands. Instead of buying or renting a single breast pump, go for double breast pumps. As the saying goes, “Two heads are better than one.”
If you have a personal locker in your office, make sure you allot a good amount of space for your breastfeeding equipments. It is also advisable that you bring with you extra shirts or office uniforms just in case it gets messy when you are pumping milk.
As soon as you get home breastfeed your baby immediately. By doing so, you can have quality time to be with your baby after a day?s work and you will help maintain your supply of milk as well. So tell your baby?s nurse not to feed your baby a few hours before you get him or her.
After a month of breastfeeding and just a few days before you plan to get back to work, let your baby get used to feeding bottles. You would still want to continue giving your baby breast milk though, because most doctors say that breast milk is best for babies.
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