Posted by admin on July 18th, 2010 and filed under sexy abs|Comments Off
Here’s how to lose 5 or 10 pounds for fast female fat loss and sexy abs. Soon you’ll be looking a lot better in a bikini. Oh, by the way, this has nothing to do with jogging, sit ups, and crunches. Not only are those boring, but the results suck for the amount of time you do them.
What I’m about to share with you is quick, you can do it at home and you’ll get results within a week.
Jumping on a mini-trampoline
Now if you’re a busy woman, this piece of equipment will be the best gift you can give to yourself. It only costs $25 too.
Listen, if you work, have kids, have a lot of stress, lots of responsibilities, have tons of errands to do, and generally don’t have enough time to get to the gym or workout as often as you’d like, then do this with the mini-trampoline…
Jump on it in 2 minute mini-workouts. I do this during tv commercials. So this lets me relax and watch my favorite tv shows, while working out, and saving me time since I would’ve wasted the time during commercials while also eliminating a huge chunk of time I would’ve normally added in to schedule a workout.
A normal 1 hour tv show has 22 minutes of commercials. That’s more than enough time to get in 20 minutes of cardio everyday without adding to your stresses and time constraints. Now, some of you will say you don’t watch any tv.
Ok sure, but if you want to use that excuse without thinking up a way to utilize the mini-trampoline, that’s lame. You can jump on it for 2 minutes after everytime you go to the bathroom at your house. Do it with your kids. Whatever. Just find a way to use it. Don’t think of of excuses, think of solutions.
That’s how to lose 5 or 10 pounds for fast female fat loss and sexy abs while saving lots of time.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Posted by admin on July 13th, 2010 and filed under six pack abs|Comments Off
I am sure any man is looking to get six pack abs fast and this article will help started right away. Losing belly fat is not easy but it is possible if you follow the correct exercises and have a proper nutrition.
It is important that you always warm up before every session, it increases your blood circulation and prepares your muscles for the actual exercise. When you warm your body up you’ll notice that you are able to handle the weights a lot easier and prevent possible injuries, therefore never forget this step.
The Ab Crunch
An easy exercise to get a six pack quick is the “Ab Crunch”. You need a mat to perform this one. Lay on the mat with your knees slightly bent and the hands at the back of your head. Slowly lift your head up from the mat (8-10 inches) and hold it there for five seconds. (you should feel your muscles contract)
The Hanging Leg Raises
Another easy exercise that aids you achieve a quick six pack is the “Hanging Leg Raises” which is supposed to help you get rid of the excess fat on your stomach and build muscle at the same time on the lower abs which in fact is the hardest to build. Here how to perform this exercise: All you need is a chin up bar, grab it with your hands and slowly bring your feet to your waist area. You should feel your midsection muscles contract, keep your legs there for 5 seconds and release slowly. (Do 15 reps on each session).
Apart from these two exercises a proper nutrition is important to get a quick six pack. If you are serious about getting a firm and flat abdomen you should be doing these exercises at least 15 minutes each day and you will slowly accomplish your goals.
Joining a solid fitness program is another great way to lose belly fat and get six pack abs fast. One of the most popular fitness programs online is “The Truth About Six Pack Abs” by Mike Geary which you may want to give a try.
If you want to lose belly fat fast and get firm and fit abs without starving yourself or doing boring and ever-lasting exercises make sure to visit the most popular fitness program online: Truth About Six Pack Abs
Posted by admin on July 12th, 2010 and filed under sexy abs|Comments Off
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
Do you want leaner trimmer and sexier abs you can be proud to show off? Great because this article is aimed at uncovering the real secret to how you can loose belly fat. Contrary to popular belief doing hundreds of crunches a day will not burn excess stomach fat!
Here’s how to lose belly fat:
Chances are that your abdomen muscles are hidden underneath a layer of excess belly fat! Doing crunches will simply only ‘tone’ your abdomen muscles but will not burn off the excess stomach fat.
You need to target this excess belly fat and the best way to do it is through a lower calorie intake. I’m not talking about starving yourself on the contrary I am recommending that you eat frequently but the trick lies in the size of the portions and the types of foods. Eating too much of anything will make you gain weight and once we reach a certain age well we just can’t stop putting on the weight….NOT ANYMORE!
Here are the best belly busters foods that you need to eat daily:
Lean protein this includes: lean red meat poultry (NO SKIN NO FAT) and LOW-FAT dairy product. Green vegetables especially these veg: broccoli spinach asparagus brussell sprouts and cauliflower.
Finally eat the right type of carbs – simple carbohydrates such as sugary foods and white bread is absolutely the main common denominator for people with excess stomach fat. Change to complex carbohydrates especially the whole-grain kind and that includes: whole grain bread whole-grain pasta and whole-grain rice. Avoid any sugary foods if you can if not reduce this intake!
So the next time you prepare your meal aim to have the following: a large of portion of vegetables a smaller portion of carbs and a smaller portion of lean protein. For your snacks have at hand plenty of fruit low-fat yogurts and whole-grain type snacks. Aim for 5 – 6 small meals a day and drink plenty and plenty of water.
So that takes care of your calorie shifting diet and finally the last thing you need to do to loose belly fat is proper exercising. I know the dreaded words EXERCISE. But a little every day will go a long way. Doing an overall body exercise is more effective for losing excess stomach fat than just doing crunches. Aim for a short cardio intensive routine such as brisk walking jumping rope cycling and swimming. You don’t have to spend hours in the gym to lose belly fat 20 -30 mins a day of either of the above training programs will produce better overall results.
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Posted by admin on July 11th, 2010 and filed under ripped abs|Comments Off
Are you thinking you’ve wasted too much time and money from doing a lot of things that you thought would help you to get abs? I understand if you feel hopeless and upset right now. But don’t worry because I’ll tell you more tips on how to get ripped abs fast in a more effective and a healthier way. You don’t need to waste a lot of money on these tips. All you need is some determination and some will to do all of these:
You might heard this before but you may not believe it. Well, you must now because cardiovascular really helps you a lot in losing weight and making it much easier for you to have abs. Cardiovascular exercises such as swimming, running and biking will help your heart become healthy and will definitely boost your metabolism. Hence, these things will help you lose weight big time.
Tip # 2: Eat Healthy, Be Healthy
If you want to know how to get ripped abs fast, then you must make yourself a note that you need to be healthy and you must eat healthy foods. Healthy foods that are rich in antioxidants and fiber are good for you and they are the ones that you need at the moment. You will surely have a flatter tummy and you will feel more fresh from within because of the nutrients that it brings.
Tip # 3: Drink Water, Pleanty of Water
If you’re fond of drinking sodas and alcoholic beverages, then it’s time for you to stop it and switch to a healthier way of drinking for yourself. Instead of drinking sodas or alcohol, try to drink water instead. If you will be able to drink plenty of water most of the time, you will surely have abs in just a few weeks.
Being able to know how to get ripped abs fast is really important if you want to look much better and much better about yourself. Just keep in mind that you would be able to do all of these tips easily. You can do it buddy! Just keep the positivity alive and you will surely have the body that you deserve in no time.
Posted by admin on July 9th, 2010 and filed under 6 pack abs diet|Comments Off
âHow To Get Six Pack Abs Fast?â – This is the most frequent question that we notice in health and weight loss related forums and discussion boards. First of all make it in mind that getting six pack abs is not at all difficult. After observing six pack abs on the screen, many of us feel that it is done by the celebrities alone and require costly infrastructure.
Firstly, clear all the misconceptions related to six pack abs. You donât need to work on machines to get six pack abs fast. Study the reasons to get six pack abs and analyze it accordingly. You cannot develop six pack abs overnight. A little patience and effort is necessary to loose extra fat deposited in your body.
Secondly, you should know the facts concerned with six pack abs. Do not ever forget that you already have Six Pack Abs in your body. But what needed is you need to loose the extra fat so as to show them off.
Thirdly, do remember that there are no weight loss pills or any supplements to tune the body so as to get six pack abs fast. Do not spend your hard earned money on any such six pack abs medications. The only secret to get six pack abs is to strike a balance between the nutrition and exercise. They are otherwise known as Six Pack Abs Diet and Six Pack Abs Exercise.
Six Pack Abs Diet:
Earlier the diet plan was something like breakfast, lunch and dinner. But the new six pack abs diet is based on eating six times a day â breakfast (8am), snack (11am), lunch (1pm), snack (4pm), dinner (7pm) and 10 (pm). Remember the saying, âAbs are made in kitchenâ. True to that saying, the six pack abs diet is rich in nutrients, protein, fats and other essential items that make you impossible to overeat. Drink more water and include fibre in your diet. Prefer beans, spinach, whole grains, fruits, vegetables and avoid pizzas, cookies and fried items.
Six Pack Abs Exercise:
Do the scientifically proven six pack abs exercises. Plan the timings for it and perform regularly without any fail. The most common six pack abs exercises include crunches, sit ups, leg lifts, jackknife situps, V-ups, static hold and side statics, lift weights and cardio. Doing cardio is the most recommended six pack abs exercise by the trainers.
Most people think that sit up and other exercises are the only way to get six pack abs. But donât neglect diet; it is the real key to unlock six pack abs. The right six pack abs diet when mixed with right six pack abs exercise will make you to get six pack abs fast. Know The Truth About Six Pack Abs!
Getting Six Pack Abs Fast is NOT hard! There are faster and more effective ways of getting flat, firm, sexy and ripped abs with proven techniques. Get your FREE fat loss report and know the truth about How To Get Six Pack Abs quickly.
Posted by admin on July 5th, 2010 and filed under ripped abs|Comments Off
It seems everybody wants to get ripped abs, but not everybody is sure on how to do it. Get the facts on doing it the right way! There is a lot of information out there how to do it, and some of it is confusing.
Do you do 500 crunches one day and 500 sit ups the next?
Theres a right way and a wrong way.
Here is one right way to get ripped abs.
This is called the Reverse Crunch. It goes something like this. Get on your back on the floor. Make sure you are comfortablt – use a mat, or soft carpet or something like this. Now bring your hips and knees up, to about 90 degrees off the floor. By using your abs only, tuck your knees into your chest. As you do this, lift up your butt off the floor, but keep your knees at the same constant angle. Go back to your original position. Now do about 3 sets of 20, with a short break between sets to let your muscles recover.
What about diet? Should you have one of those protein shakes?
Well, one of the problems with those shakes is the high sugar content. If you wanted to get ripped abs, do you think you should be drinking sugary shakes? You’re right; you shouldn’t be. This may seem shocking, but the best diet to eat is healthy food. You know, like your mom used to make at dinner time. Some lean chicken, at least two sides of fresh vegetables and a couple of glasses of water or low fat milk. Thats it. Thats what your body needs.
Had enough of exercises that dont work? Tired of always being tempted by the next great thing? Forget all of that and find out now what really works. Go here now to find out how to get ripped!
For more tips and secrets on how to get ripped abs go here:Get ripped abs!
Posted by admin on July 3rd, 2010 and filed under sexy abs|Comments Off
Here’s the best ab workout for fast female fat loss and sexy abs. I promise, no boring jogging and no stupid crunches and sit ups! It’s quick, efficient, you can do it at home, and it gets results almost immediately.
1. Vacuum Pose
By far the best exercise to lose inches off your waist fast! What you do is suck in your belly button and lower abs (not your upper abs which is common). Suck it in all the way and hold that position for 15-60 seconds… the longer, the better.
After you’re done, rest for 15-20 seconds and repeat. My clients average a loss of 1.75 inches from their waist in less than a month doing this just 5 minutes a day. I’ve also had clients do this 15-20 minutes a day and lose around 3 inches in a month.
2. Belly Rubs
Belly rubs work to burn off abs fat quickly. Here’s how. You rub your hands together for 15 seconds to generate heat/energy. Then you lie down and rub small circles around your belly button for 30-45 seconds, rest, then repeat. This works because the heat in your hand penetrates through your skin and right into your belly fat cells.
These fat cells either disintegrate or loosen up and get flushed out of the body over time. Of course, some fat cells are more stubborn than others. Do this for 2-3 minutes in the morning and 2-3 minutes at night for best results.
This workout leads to a tremendous amount of fat loss if done for less than 10 minutes everyday. In my opinion, this is the best ab workout for fast female fat loss and sexy abs.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they …